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Discover the key to staying healthy and fit with our exercise and fitness advice. Read on for expert tips and information on how to stay in shape and feel your best!
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
This low-impact, full-body workout builds strength and stamina while reducing stress
Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
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Squat smart with proper technique, including a neutral spine, wide knees and an engaged core
This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury
The short answer? The best exercise is the one you’ll actually do
Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day
First, reflect on your specific workout goals, and then pick and choose your fitness equipment
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