Stories & Conversations with Rahel

Wheel of Life + Vision Boards = Clarity & Growth! 🌟 Lately, I have been on a journey of self-reflection.. because who doesn't love a little "Am I on the right track in my career, health & wellness etc?" moment, and I have been using the wheel of life.. And let me tell you, it is helping me to celebrate the areas that are thriving while confronting the areas that are struggling.. It has made me take a hard look at my life, and as I am designing for 2025, figuring out how to smoothen the wheels that are already smooth and change the tyres for the ones that are...well, a little flat So if you are on a journey of self reflection for this past year to build the vision for 2025, I would highly recommend this tool! Happy vision boarding and please do share with me how your journey is going, and if you also need some more tidbits! #storiesandconversationswithrahel #lifeonpurpose #growthjourney #selfreflection #vision

Join us for this live today at 7.30 pm EAT on “What Men Want vs. What Women Want: A Mental Health Conversation”, with Dr Moses M. and Martin Kibisu Join us on YouTube here: https://lnkd.in/dxXzY7qF This conversation will explore what men truly wish women understood about their emotional needs and how men can move beyond phrases like “man up” to support their mental health effectively, through the support of the women around them. Share this with your networks, because this will be one powerful conversation, as we end this #NoShaveNovember series! #Mentalhealthawareness

Join us today for another conversation around men and mental health in relationships! We will explore how mental health impacts men’s ability to connect emotionally, communicate openly and maintain healthy relationships. We will also talk about vulnerability, past trauma and the importance of meaningful male friendships. Tag your brother, colleagues, male friends and the women who support them to join us live today at 7.30pm EAT here: https://lnkd.in/dxXzY7qF #storiesandconversationswithrahel #mentalhealthawareness

Today we continue with the #noshavenovember series at 7.30 pm EAT with my co-host Moses M. and my friend who is an entrepreneur, Paul Mwirigi Muriungi We will explore the 'normalized' mental health challenges faced by men in professional and entrepreneurial spaces. We will also talk about the pressures men face to succeed, the societal expectations to provide and how these impact their mental well-being! Join us on any of these channels: Zoom: https://lnkd.in/dvH5uBpm YouTube: https://lnkd.in/dxXzY7qF And remember to share/invite your brothers, friends, spouse, or family members! And ladies, feel free to join in to understand the men in your life and to get tips on how to support them better! #storiesandconversationswithrahel #mentalhealthawareness #career #entreprenuership

Last week, we had an incredibly thought-provoking conversation about the mental health challenges that men face! Nelson Aseri highlighted some of the mental health crises currently affecting Nairobi men, such as alcoholism, gambling, marijuana use, sex addiction, and pervasive loneliness. While Dr. Moses M. provided insights on how we can better support our brothers, fathers, spouses, and friends, to address these issues, many of which have deep roots in childhood experiences. This conversation shed light on the importance of recognizing these struggles and taking actionable steps to provide meaningful support for the men around us! Watch the rest of the conversation here and please share with the men in your life; https://lnkd.in/dFwHBmDK And remember to join us this Wednesday at 7.30pm EAT for another session on this #noshavenovember series around career and entrepreneurship!

The ultimate sign of a man in most societies, is being 'strong', not showing emotions and pushing through even when life is life-ing! But who created these rules anyway? It's time we have this conversation, so join us this evening at 7.30pm EAT to peel back the layers with Moses M. and Nelson Aseri on Stories and Conversations with Rahel YouTube page here: UCi_NpgNiB2ghRPtb_8xwNjQ #storiesandconversationswithrahel #storiesandconversations #conversationsforchange #MentalHealthMatters

We are back with our online series this #internationalmensmonth The series will be around demystifying challenges that men face with an emphasis on mental health And Rahel Musyoki will have the honor of hosting the one and only Moses M. and our special guest, Nelson Aseri starting this coming Wednesday at 7.30pm EAT All this will be happening on YouTube, so don't forget to subscribe and turn your notifications on: UCi_NpgNiB2ghRPtb_8xwNjQ #storiesandconversationswithrahel #mentalhealthawareness #noshavenovember

You are accepted! #acceptance is a gift we all have! #storiesandconversationswithrahel #abundantmindset

We get stuck or have freedom based on how we think. Do you agree? #storiesandconversationswithrahel #mindsetmatters

The last few weeks especially with what is happening in #kenya is teaching us that accountability is needed, not just with political governance but also corporate governance! And definitely with our personal relationships! #storiesandconversationswithrahel #accountability