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Respect in Leadership 🌟 "Respect is how you treat everyone, not just those you want to impress." True leadership is reflected in how we treat all individuals, regardless of their status or position. Respect forms the cornerstone of trust, inclusivity, and effective teamwork. It goes beyond surface-level interactions and aims to acknowledge and appreciate the inherent value in every person. When leaders cultivate an environment of respect, they inspire loyalty, foster open communication, and create a culture where everyone feels valued and motivated to contribute their best. Connect with Annick Verboven today. Follow Euro Wellness Leaders for insights to help you and embrace a happier, more empowered life. https://lnkd.in/eVns7sV #Leadership #Respect #Inclusivity #Teamwork

A Leader is Like a Shepherd 🐑 "A leader is like a shepherd, staying behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind." Great leadership often involves guiding subtly from behind. This approach empowers the team to take the lead, grow, and excel while the leader supports and steers them towards a common goal. It’s about trust, support, and allowing individuals to shine while still directing the overall vision. Connect with Annick Verboven today. Follow Euro Wellness Leaders for insights to help you break through limitations and embrace a happier, more empowered life. https://lnkd.in/eVns7sV #Leadership #Empowerment #Teamwork

Parental Alienation The Silent Consequence of Narcissistic Abuse Parental alienation is a form of emotional manipulation that can occur in the aftermath of toxic relationships, particularly those involving narcissistic abuse. This term refers to a situation where one parent (often the narcissistic or controlling parent) actively manipulates a child into rejecting the other parent, even when the relationship was previously healthy. The child becomes a pawn in the narcissist's power struggle, torn between their genuine love for the rejected parent and the manipulated narrative presented by the alienating parent. Narcissistic abuse often involves emotional control, gaslighting, and psychological tactics that create confusion and emotional dependency. In cases of parental alienation, the narcissistic parent may spread lies, exaggerate negative traits, and present the other parent as harmful, which creates a false reality for the child. This form of "intimate terrorism" can leave long-lasting emotional scars on both the child and the targeted parent, leading to deep feelings of betrayal, anger, and identity confusion for the child. It's important to recognize parental alienation early on, as it can be difficult to address without professional help. Legal action and therapy may be necessary to restore healthy relationships and protect the emotional well-being of everyone involved. If you're dealing with parental alienation or know someone who is, remember that you're not alone. Reach out for help! #ParentalAlienation #NarcissisticAbuse #EmotionalTrauma #Healing #FamilySupport #PsychologicalAbuse

Everyone has problems. Can you reduce them when you have proper sleep?

"Anger is like grasping a hot coal with the intention of throwing it at someone else; you are the one who gets burned." – Buddha Anger can feel overwhelming, consuming, and sometimes even justified. But in reality, it doesn’t harm the person it’s directed at. Instead, it burns you from within, leaving behind feelings of resentment, stress, and emotional exhaustion. I’ve learned that holding onto anger only prolongs the pain. The true power lies in learning to let go. When we release anger, we free ourselves from its grip. We can make space for peace, clarity, and growth. Letting go doesn’t mean excusing the behavior of others. It’s about freeing yourself from the weight of negativity so you can move forward with strength and resilience. If you’re struggling with anger or resentment, remember: you don’t need to carry that burden any longer. Learning to let go is the first step towards healing and reclaiming your peace. Join our community of Euro Wellness Leaders today: https://lnkd.in/eVns7sVy “Connect with Annick Verboven for personalized coaching to help you heal and grow.” #LetGoOfAnger #Healing #EmotionalFreedom #PersonalGrowth #MindsetMatters

Brainspotting and Complex Trauma What Is Brainspotting? Brainspotting (BSP) is a powerful therapeutic technique that helps individuals process and release deeply rooted emotional pain, particularly from trauma. It works by accessing the brain’s deeper, subcortical layers where trauma and emotional memories are stored. How Does It Work? The Connection Between Eye Position and Emotion: Brainspotting identifies “brainspots,” specific points in your visual field that correlate to unresolved emotional experiences. Activating the Subconscious: By focusing on these brainspots while in a calm and safe therapeutic space, your brain can process and release the trauma stored in these areas. Healing From Within: The process uses your body’s natural ability to heal, leveraging neuroplasticity to create new, healthier neural pathways. Why Is Brainspotting Effective for Complex Trauma? Access to Hidden Trauma: Complex trauma often involves layers of unresolved experiences, some of which may not be accessible through traditional talk therapy. Brainspotting bypasses the thinking brain (neocortex) to reach the emotional brain. Somatic Connection: Trauma is stored in the body, not just the mind. Brainspotting taps into these physical manifestations of trauma, facilitating holistic healing. Non-Verbal Processing: For those who struggle to articulate their pain, Brainspotting allows healing to occur without needing to verbalize the trauma fully. Benefits of Brainspotting for Complex Trauma: Reduction in Emotional Distress: It helps diminish overwhelming feelings like anxiety, fear, and anger. Improved Emotional Regulation: Clients often report feeling more grounded and in control of their emotions. Deep Healing: By addressing trauma at its root, Brainspotting promotes long-term healing, not just symptom management. What Does a Session Look Like? Identifying the Brainspot: A therapist helps you find a specific point in your visual field that feels emotionally charged. Focused Awareness: While maintaining focus on the brainspot, you explore and process emotions, sensations, and memories that arise. Release and Relief: Over time, this focused attention facilitates the release of stuck trauma, leaving space for clarity and calm. Who Can Benefit? Brainspotting is highly effective for: Survivors of abuse or neglect. Those experiencing PTSD or CPTSD and complex trauma. Individuals dealing with anxiety, depression, or chronic stress. A Journey to Freedom Complex trauma can feel like an inescapable burden, but Brainspotting offers hope. By addressing trauma at its core, it empowers you to reclaim your emotional health and live a life of greater peace and resilience. If you're ready to heal deeply and authentically, Brainspotting might be the path for you. #Brainspotting #TraumaHealing #ComplexTrauma #EmotionalResilience #Therapy

Liberate from Narcissism Newsletter – Edition 19 Published by Annick Verboven , Founder of Topfit na Narcisme en Trauma and European Wellness Artificial Intelligence Worldwide Leadership EMDR is Not the Solution for Complex Trauma Like Narcissistic Abuse or PTSD

What Are Triggers? Triggers are intense emotional reactions caused by unresolved experiences, beliefs, or trauma. It’s like an alarm system going off, often disproportionate to the situation at hand. When you feel triggered, it’s not just about what’s happening now—it’s about something deeper within you. Why Do We Feel Triggered? Unhealed Wounds: Triggers often stem from past pain or unmet needs. For example, criticism might trigger feelings of inadequacy rooted in childhood experiences. Projection: Sometimes, we see in others what we struggle to accept in ourselves. Unconscious Beliefs: Limiting beliefs about yourself or the world can make you hypersensitive in certain situations. Why It’s Important to Look at Yourself Empowerment: Triggers highlight areas where you can grow. Blaming others keeps you stuck; looking inward sets you free. Emotional Resilience: By understanding your triggers, you gain control over your emotions instead of letting them control you. Improved Relationships: Self-awareness reduces conflict and helps you respond with compassion instead of reacting impulsively. Connect with Annick Verboven today. Follow Euro Wellness Leaders for psychology insights to help you break through limitations and embrace a happier, more empowered life. https://lnkd.in/eVns7sV How to Change It Pause and Reflect: The next time you feel triggered, take a step back. Ask yourself: Why am I reacting this way? What’s the real issue here? Identify Patterns: Journaling or reflecting on triggers helps you see recurring themes. Challenge Your Beliefs: Are your reactions based on facts or assumptions? Heal the Root Cause: Therapy, mindfulness, or inner work can help you address unresolved trauma or limiting beliefs. Practice New Responses: Replace reactive patterns with healthier ones, like setting boundaries or communicating your needs calmly. Why This Matters Your triggers are your teachers. By understanding and working through them, you reclaim your power and create a more peaceful, fulfilled life. It’s not about suppressing emotions but transforming them into growth opportunities. You Have the Power Your reaction is a reflection of your inner world. When you heal the inside, the outside changes too. Start by asking yourself: What is this trigger trying to teach me? #SelfAwareness #Triggers #Healing #EmotionalResilience #PersonalGrowth

Why EMDR is not the Best Solution for Complex Trauma Like Narcissistic Abuse or PTSD EMDR (Eye Movement Desensitization and Reprocessing) is widely recognized as an effective therapy for single-event traumas, such as accidents or violent incidents. When it comes to the complexity of trauma caused by narcissistic abuse, PTSD, or chronic emotional manipulation, EMDR often falls short. Here’s why : Complexity of Trauma Narcissistic abuse isn’t a one-time event; it’s a prolonged cycle of manipulation, gaslighting, and control. Addressing isolated memories doesn’t tackle the cumulative impact of this abuse. Lack of Focus on Patterns Complex trauma is rooted in ingrained schemas and patterns of thought, behavior, and identity. EMDR primarily targets specific memories rather than breaking the broader cycles that keep individuals stuck. Risk of Retraumatization Revisiting traumatic emotions without the right preparation or a comprehensive support system can destabilize survivors, making it harder for them to heal. What Works! Healing from complex trauma requires a phase-oriented approach, which focuses on: ⏭️ Stabilization: Creating safety, building self-awareness, and strengthening resilience. ⏭️Pattern Transformation: Changing habits, thoughts, behaviors, and boundaries. ⏭️Self-Identity Development: Cultivating self-love, confidence, and the ability to set clear limits. ⏭️Energetic and Transformational Techniques: Addressing underlying energy imbalances and fostering personal growth. This combination ensures a lasting and profound transformation by addressing both the emotional wounds and the patterns that keep individuals from thriving. How We Help You Transform At Euro Wellness Leaders, we specialize in guiding survivors of narcissistic abuse and complex trauma through a comprehensive, personalized process that addresses not just the trauma but also its impact on leadership, boundaries, and personal growth. With intensive coaching, we help you: Break harmful patterns. Build strong, clear boundaries. Develop a resilient and confident personality. Thrive as a leader in all aspects of your life. We understand that many clients come to us after conventional approaches or generic online programs have failed. That’s why we offer 100% satisfaction guarantees—if you’re coachable and committed to doing the work, we’ll help you achieve the results you deserve. Ready to Transform? If you’re ready to move beyond outdated methods and experience true healing and growth, connect with Annick Verboven today. Follow Euro Wellness Leaders for psychology insights and leadership skills to help you break through limitations and embrace a happier, more empowered life. https://lnkd.in/eVns7sVy ✨ Your journey to lasting transformation starts here. ✨

Words can change your brain. The Secret to Transformational Leadership 🌟 "Words are the building blocks of our reality." 🌟 Did you know the average person only uses 0.5% of the English language in their daily vocabulary? Out of 500,000 words, most of us rely on just 200–300 habitual words – and two-thirds of the words we use to describe emotions are negative. This limited vocabulary doesn’t just simplify communication; it often traps us in patterns of thinking and feeling that limit our potential. In our fast-paced world, our brains crave efficiency and certainty. These shortcuts are designed to save energy but can leave us emotionally shortchanged. The good news? By expanding the words we use and understanding the power of labeling, we can rewrite the narrative of our lives and leadership. 💡 How to Change Your Words – and Your Life 1️⃣ Recognize the Shortcut: Our brains are wired to conserve energy, but true growth happens when we challenge old habits. Expand your vocabulary to shift your mindset. 2️⃣ Label Your Emotions: Accurately naming emotions empowers us to manage them. Next time you feel "stressed," ask yourself: Is it stress, or is it overwhelm? Is it frustration, or is it disappointment? The more precise you are, the more effectively you can respond. 3️⃣ Break the Certainty Trap: Certainty is comforting, but growth lives in uncertainty. Push yourself to describe experiences in new ways – it will unlock creative solutions you didn’t know were possible. 🌟 A Story of Emotional Labeling In a critical negotiation, I once shared information in good faith, only for the other party to use it against me. Initially, I felt “angry,” but when I dug deeper, I realized I was “betrayed.” Understanding the nuance of my emotions helped me adjust my approach, find clarity, and regain control of the situation. 🔑 Lesson for Leaders: Words shape your reality. The labels you give your emotions and experiences dictate your response. Choose wisely. Connect with Annick Verboven. Join our community of Euro Wellness Leaders today: https://lnkd.in/eVns7sVy Great leadership starts with self-awareness. By changing your words, you change your mindset. By changing your mindset, you elevate not only yourself but also those you lead. 💬 Question for You: What’s one word or phrase you frequently use that no longer serves you? How can you replace it with something more empowering? Let’s explore the power of language together. 🌿✨