Longevity Center Europe

🌿 How to Live Longer Without Getting Sick 🌿 A recent article on GQ Magazine highlights some of the basic, yet highly effective habits that can help us stay healthy as we age. At Longevity Center, we agree that longevity isn't just about the number of years lived, but about maintaining vitality and good health into those later years—focusing on healthspan rather than just lifespan. Our CEO, Joanna Bensz, shares her insights on how small lifestyle changes, such as regular meditation and moderate exercise, can make a significant difference in maintaining health during aging: → Meditation: Just 10 minutes a day can reduce cortisol levels and improve heart health. → Moderate physical activity: Daily practices like walking or yoga can reduce the risk of heart disease and cancer without the risks associated with excessive exercise. → Healthy fats: The Mediterranean diet, rich in Omega-3s, helps combat inflammation and supports cardiovascular health. As we continue to explore these findings, it’s clear that small, consistent steps can have a profound impact on how we age. 📖 Read the full article here:  https://lnkd.in/dtQ_NjdD #Longevity | #HealthyAging | #Healthspan | #Meditation | #Wellness

Longevity Center is a partner of the Życie po Exicie conference, organized by 🎙️ Maciej Filipkowski 🎧, now in its second edition, which focuses on the unique challenges and opportunities that come after selling a business, stepping away from operational roles, or transitioning to an international lifestyle. In our clinics, we believe that managing significant life changes is crucial for long-term health and well-being, which is why our team: Katarzyna Głowacka, Marketing Director, Robert Jarema MD PhD, Medical Director, paweł rzepecki, Performance Director, and Michał Lachowicz, COO Longevity Center in Warsaw are actively participating in this event. In conversation with the event’s guests and participants we are sharing insights and expertise on how we support entrepreneurs in navigating these pivotal moments through personalized health and longevity strategies. #LongevityCenter #ŻyciePoExicie #LifeAfterExit #HealthAndLongevity

🌸 October is World Menopause Month 🌸 This month, we’re focusing on an important topic for women’s health—menopause and how the changes it brings can impact overall well-being. Did you know that during menopause, women lose 0.5% of lean body mass each year, while fat mass increases by 1.7% annually? These shifts can affect everything from metabolism to physical strength, leading to risks such as metabolic disorders, fatigue, and osteoporosis.   As estrogen levels decline, the body undergoes significant changes, like increased fat accumulation (particularly around the abdomen) and muscle loss. At Longevity Center, we emphasize the importance of early monitoring to help manage these changes and support long-term health.   One of the key tools we use is the DEXA Fit scan, a non-invasive test that provides a detailed look at both fat and muscle mass. By tracking these changes over time, we can create personalized strategies to help you maintain muscle mass, manage fat accumulation, and stay fit and healthy as you age.   🌸 This World Menopause Month, we encourage women to take control of their health by scheduling their first DEXA scan in their 40s and continuing to monitor their body composition regularly. The earlier you start, the better you can manage the effects of menopause.   Additionally, we’re using cutting-edge approaches like cellular aging biomarker testing and continuous glucose monitoring (CGM) to offer a comprehensive understanding of how diet, stress, and lifestyle impact your health during menopause. 🌿 Explore what Longevity Center has to offer and discover personalized solutions to support your health during menopause. Visit us to take the first step toward better well-being and longevity! 🌟   🎙️ Tune in to our latest podcast with Joanna Bensz and Eric Verdin, where they discuss women's health during this critical stage of life and offer insights on how to age better and live longer >> https://lnkd.in/dbmyZqne Let’s prioritize women’s health together—longevity is within your reach! #WorldMenopauseMonth | #WomensHealth | #Longevity | #MenopauseHealth | #HealthyAging

🔬 Prof. Andrea B. Maier, MD, a key figure in defining longevity medicine, will be sharing her expertise at the 2nd Roundtable of Longevity Clinics. Prof. Maier will participate in panels discussing the future of longevity clinics and best practices in client journeys. 📅 Panel: The Future of Longevity Clinics – December 6, 10:35 - 11:50 am 📅 Presentation: Defining Longevity Medicine – December 6, 12:15 - 12:40 pm 📅 Panel: Best Practices in the Client Journey – December 7, 4:40 - 5:25 pm The event will be co-hosted by Joanna Bensz and Eric Verdin, M.D., and we invite longevity clinic managers, experts, and all those passionate about the field to join us and explore the future of longevity care. 📍 Location: Buck Institute for Research on Aging, Novato, CA 🎟️ Register now at longevity-roundtable.com

🌍 Longevity Center is proud to be a partner of the 2nd Roundtable of Longevity Clinics at the Buck Institute for Research on Aging! Join global leaders in longevity, including Joanna Bensz, CEO of Longevity Center and the International Institute of Longevity, who will be co-hosting this exceptional event alongside Eric Verdin, CEO of the Buck Institute. Explore cutting-edge advancements in longevity medicine, diagnostics, and interventions. 📅 Date: December 6-7, 2024 📍 Location: Buck Institute for Research on Aging, Novato, CA 🎟️ Book your ticket now: longevity-roundtable.com #longevity #LongevityClinics #LongevityRoundtable

🌍 World Mental Health Day 2024: Prioritizing Mental Well-being for Longevity 🌍 On this World Mental Health Day, we are reminded that mental health is just as important as physical health in the pursuit of a long and fulfilling life. At Longevity Center, we believe that true longevity extends beyond just adding years to life—it’s about achieving overall well-being, where both mind and body thrive. Mental health plays a critical role in shaping the quality of our lives, and prioritizing it can improve resilience, emotional balance, and the ability to live with purpose. Whether through mindfulness practices, psychological support, or lifestyle changes, taking care of mental well-being is an essential step towards healthy aging. Let’s continue working towards a future where mental health is fully integrated into the conversation about longevity. 💬 How do you support your mental health? Join the conversation and share your thoughts! 🌿 #WorldMentalHealthDay | #Longevity | #MentalHealthMatters | #HealthyAging

🎙️ The Passion for the field of Aging : A Must-Watch Podcast Episode! 🎙️ In the latest episode of My Longevity: Longevity Podcast by Joanna Bensz, our CEO Joanna Bensz sits down with Dr. Eric Verdin, CEO of The Buck Institute for Research on Aging, to discuss groundbreaking insights into the biology of aging. 💡 Dr. Verdin shares The Buck's mission to eliminate age-related diseases, aiming for a future where people can enjoy life just as much at 95 as they do at 25! During their conversation, they dive into fascinating topics, including how women and men experience aging differently, the impact of menopause on long-term health, and the role of lifestyle changes in mitigating aging's effects. 🔈 Tune in to discover how science is reshaping our understanding of aging, with a special focus on women’s health—a previously under-researched area that’s now gaining attention. 🔗 Watch now and learn how you can take control of your longevity journey! ↓↓↓ #Longevity #Aging #WomenHealth #Podcast #HealthyAging #Menopause #LongevityResearch #JoannaBensz #DrEricVerdin #LongevityCenter #TheBuckInstitute #Wellbeing

📺 Tune in to "Hala Odlotów" on TVP Kultura this evening! Joanna Bensz, CEO of Longevity Center, will be a guest on the 16th episode of Hala Odlotów, airing this Thursday, October 3rd at 8 pm. The show, hosted by Katarzyna Janowska, brings together artists, scientists, and experts to discuss current cultural and social issues. This week’s episode will explore thought-provoking topics such as: - Why is modern society obsessed with the vision of eternal youth and long life? - Can we age with dignity in today's world? Joining Joanna Bensz in the discussion will be: - Orina Krajewska – actress and advocate for a holistic lifestyle - Prof. Maciej Banach – cardiologist - Prof. Henryk Domański – sociologist - Karolina Korwin-Piotrowska – journalist and podcast host of "Pierwsza młodość" - Beata Ścibakówna – actress 📅 Don’t miss it! Tune in on October 3rd at 8 pm to hear an engaging conversation on aging, youth, and longevity. Please note: the program is in Polish.

🌿 Celebrating International Longevity Day 2024! Today, on International Longevity Day, we reflect on the incredible advancements in science and healthcare that are transforming how we age. At Longevity Center, we believe that healthy aging is more than just adding years to life—it's about adding life to years. As we honor this day, we remain committed to pioneering cutting-edge solutions and promoting lifestyles that support longevity. Whether it's through personalized health strategies, preventive care, or breakthroughs in regenerative medicine, our mission is to empower individuals to live healthier, fuller lives at every stage. Longevity is not just about extending life but enhancing its quality.  🌼 Let’s celebrate today by investing in a healthier, longer, and more vibrant tomorrow. #HealthyAging | #Longevity | #InternationalLongevityDay

🌍 Global experts unite to shape the future of longevity clinics! The 2024 Roundtable of Longevity Clinics is set to be a defining moment for the longevity sector. Hosted by the International Institute of Longevity, in collaboration with The Buck Institute for Research on Aging, this landmark event will bring together world-renowned experts, including Peter H. Diamandis, Jim Kirkland, Valter Longo, Dean Ornish, M.D., and our very own Joanna Bensz, CEO Longevity Center. On December 6th and 7th, from 10 AM to 6 PM, the Roundtable will serve as a collaborative platform where longevity clinics and solution providers will discuss innovations in diagnostics, regenerative medicine, and personalized interventions to improve both lifespan and healthspan. Key themes this year include: ✔️ Integrating longevity interventions into everyday medical practice ✔️ Diagnostic breakthroughs like advanced biological clocks and epigenetic markers ✔️ Innovations in AI-driven diagnostics and regenerative therapies Join us as we drive forward the future of aging interventions! 🔗 Learn more about the event and secure your place:  https://lnkd.in/dkVKh43J #Longevity #Healthspan #AgingInterventions #LongevityMedicine #AIInHealthcare #LongevityCenterEurope