AXA Health

We are lucky to have bees at our Tunbridge Wells office, and anyone working here can get involved with looking after them. Our Lauren Singer has been checking in on them - and found a healthy hive of activity 🐝🍯. #BeeHives #OfficeBeeHive

Ever wondered what it's like to be a Paralympian? Say hi to AXA ambassador, Amy Conroy! We were lucky to get a sneak peek into Amy's life to see how she prepares for the Paris 2024 Paralympics 🏆💪 🚀 What were her top tips for a great day? Morning Mindfulness: start the day with a moment of calm and focus, set yourself up with a good breakfast and practice mindfulness to get into the right space for the day ahead 🌅 Ensure your activities are fun as well as challenging: make yourself accountable by training with others. This will help to motivate you even on the hard days, as well as inspire you to push yourself further 🏀 Check-in with loved ones: find time to make a quick call to someone close to you. This is always helpful to keep you grounded and remind you of the support you have around you 📱 As Amy heads to France to compete on the world stage, we're proud to support her journey and will be cheering her on! #Paralympian #AXAAmbassador #HealthAndWellbeing

We’re excited to welcome Dr. Ali H. as our new Commercial Director, his expertise will be key in driving our future growth.   And a heartfelt thank you to Fergus Craig for his remarkable 30-year contribution to AXA Health. Wishing him a wonderful retirement! ⭐

We hope REBA 2024 was as informative and insightful for you as it was for us. 🤓 Let’s keep the momentum going and make sure we unlock the value of wellbeing together. ⏩ Check out our latest insights and download REBA’s employee wellbeing research here. ⏬ https://lnkd.in/eu9_7eUG #REBA24 #EmployeeWellbeing #EmployeeBenefits

🌟 Dive into Children's Mental Health with AXA Health Chats! 🌟 Here's a sneak peek of Dr Imren Sterno and Harriet Davidson as they discuss the early warning signs we should be aware of regarding children's mental health 🧠💬 Keep an eye out for the full video launching soon on our YouTube Channel! 👀 #ChildrensMentalHealth #AXAHealthChats #ParentingTips #Wellbeing

#TryItTuesday: Olympic-level nutrition tips for everyday champions 🙌 Ready to elevate your fitness game? 💪 Here’s how you can harness Olympic-level nutrition to power your workouts and recovery: 🏅 Tea or coffee aids performance: Boost your workouts with tea or coffee! These beverages are now recognised as hydrating and count towards your daily fluid intake, giving you a performance edge. 🥬 Beetroot juice & leafy veggies: Power up with beetroot juice and leafy greens. These are high in nitrates, they improve muscle efficiency, recovery, and exercise capacity. A simple way to enhance your fitness routine! 🍌 Post-exercise nutrition: Fuel your recovery with the right mix of proteins and carbs. Opt for protein bars, fruit, oatcakes, peanut butter, smoothies, pasta, or bananas to replenish and repair your muscles. 🥛 Milk & yoghurt: Strengthen your muscles with milk and yoghurt. Milk prevents drops in muscle power, while yoghurt supports muscle recovery. Delicious and effective! ⏰ Timing your meals: Space out eating before and after exercise to optimise performance, comfort, and recovery. Listen to your body’s needs and fuel it right. Give these tips a go and take your everyday performance to the next level! 👍 #NutritionTips #FitnessFuel #HealthyLiving #EverydayChampions #WorkoutRecovery

🔍Did you know that only one in three adults are confident they could name most of the key bones and muscles in the body? Our recent research reveals some surprising insights into body knowledge. Our study of 2,000 adults found that 70% admit they remember bits and pieces about anatomy from their school days, and that’s the extent of their knowledge. Bethany Aitken, Clinical Services Manager for MSK at AXA Health, highlights, “Knowing more about your body and how it works is a crucial part of staying fit and healthy, particularly when it comes to bones and joints, so it’s surprising to see how little people know about their own bodies.” Understanding the basic facts about your body is the first step towards taking charge of your health - it can help you prevent injuries and better manage them should they occur. By understanding how your body works, you can help care for it and keep yourself fit and well. Take our quiz and see how compare to the nation: https://lnkd.in/eBryeS3D  #BodyKnowledge #StayHealthy #KnowYouCan

Struggles with muscle, bone and joint problems are the second main reason for employees being off work due to sickness. 💪 🏃♂️ Our new small business guide to musculoskeletal health provides some useful guidance and support tips to help you keep your team well. 🏃♀️ Download now: https://lnkd.in/giGzbv5M #SMEBenefits #musculoskeletal #EmployeeHealth

Don't forget that as a member you can earn a £100 gift card reward every time you refer one of your business contacts and they buy a small business healthcare plan with us too. 😀 And we'll also reward your contact with a £100 gift card. Win win! 💷 https://lnkd.in/eRASX8c9

Our new SME guide to supporting your team with their musculoskeletal health is now available to download. https://lnkd.in/ewxuSE7T 1 in 10 employees currently struggle with muscle, bone and joint problems which can stop them being their best at work. #musculoskeletal #SmallBizHealth #SME