CiC

#Gratitude is a powerful tool for personal development, not just a buzzword or a trend. Cultivating gratitude is essential for overall mental well-being. According to an article by Calm People, developing the attitude of gratitude can have a profound impact on our lives. The key to success is softening our approach to start with, remembering it takes practice, and practice make progress – not perfection. Practicing gratitude allows us to shift our focus from what's lacking to what we have, promoting a positive mindset and reducing stress. Expressing gratitude can boost our immune system, lower blood pressure, and promote better sleep. Expressing appreciation to those around us strengthens trust, empathy, and love. Nurture your relationships by taking the time to thank your friends, family, and colleagues for their support and care. Start your day by listing three things you are grateful for, whether it's the support of loved ones, the beauty of nature, or simple moments of joy. Gratitude is an essential part of our health journey, whatever stage you’re at. Read the full article here: https://bit.ly/3sUQXHE #MHM #MentalHealthMonday #GratitudeInRelationships #StrongerBonds #ConnectionMatters

In recognition of World Mental Health Day, CiC will be exploring the Importance of Mental Health, what it is and how we can best support ourselves and our wellbeing. When: 10th October 2024 – 16:00 BST. You can register using the link below: https://lnkd.in/gCdQayd8 We would love to invite your organisation to attend, as well as extend an invite to meet and discuss the Psychological Support we provide to world leading organisations, including our Employee Assistance Programme. #worldmentalhealthday #EAP

As food prices go up, many of us are looking for ways we can save money on our weekly shop. Here are a couple of swaps you can try to help you get a little more out of your budget: 1️⃣ Keep your groceries visible We're all guilty of discovering limp, long-forgotten vegetables at the bottom of the fridge drawer. It's frustrating (and expensive) continually having to repurchase items that have gone bad. One way to minimise your food waste is to keep your groceries visible. Instead of stuffing fresh food like fruit and vegetables in a drawer, store them in prominent places like the top shelves or the fridge door. If you can easily see them, you are much more likely to remember to cook with them. Store items with a longer a shelf life like drinks or condiments in your fridge drawers instead. 2️⃣ Use more frozen or canned food Substitute frozen and canned fruit or veg for fresh ingredients in recipes. They're often cheaper than fresh produce while still being just as nutritious and tasty because the produce is usually frozen or canned at its best. If you're worried about extra sodium, you can give your canned food a quick rinse to remove any salty water or juice before cooking with it. 3️⃣ Shop with the seasons In-season fruit and vegetables are cheaper than imported produce, so it's wise to pay attention to what's in season and incorporate these ingredients into your meal planning. In-season produce tastes better, too, and shopping seasonally means you're more likely to be supporting local producers. #SavvySavings #MoneyTips #CostOfLiving #MentalHealthMonday

If you’re interested in the return on invest you’re getting from your wellbeing solutions listen to this webinar ⬇️⬇️⬇️

Resilience is our ability to respond to challenging situations and is an important factor in our wellbeing. A person with high resilience can reduce their chances of developing anxiety or depression, as well as have a stronger ability to handle stressful situations. There can be a lot of situations in the workplace that can cause us stress, such as: • difficult conversations • organisational change • interpersonal issues and clashes with co-workers • complicated relationships with managers • tough workloads Although these things can be difficult, building our resilience can help us face these challenges and move through them. Here are some tips for how you can get started: 1️⃣ Don’t be afraid of failure or challenges When we embrace challenges and setbacks as a time for personal growth, we build our resilience. 2️⃣ Compartmentalise Improving mental resilience can be achieved by having set times for particular tasks. By achieving small goals frequently, this leads to repeated feelings of success which builds your mental resilience. 3️⃣ Look after yourself Your physical and mental health are strongly interlinked, as such both must be managed to build your resilience. Try eating a healthy diet, managing stressful situations, exercising, getting a good night’s sleep, and get a regular health check. 4️⃣ Take a break Taking a break, even when you have a big workload, is important for your health and productivity. A simple rule to implement that can help with this is the 50/10 rule where for every 50 minutes of work, you take a 10-minute break. 5️⃣ Ask for help Having a strong network of people is a sign of a resilient person. Make sure to ask for help from your network during challenging times and remember to return the favour. 6️⃣ Maintain your work-life balance Energy levels get drained quickly in stressful situations, and as a result your ability to handle challenging situations is greatly diminished. Remember to factor in time to recuperate and spend time with loved ones. 7️⃣ Reflect Understanding your triggers to stressful situations and how you react is an important component to how you manage your resilience. Make sure you take time to reflect on coping strategies and how to bounce back from stressful situations. #Resilience #WorkCulture #MentalHealthMonday

Is your team stressed out? 😬 A certain amount of stress can even helps us thrive... but many of us are experiencing more than our share. Managing workplace stress is incredibly important to a harmonious and thriving work environment. Here are some tips managers can use to to help manage stress among your team: 1️⃣ Nurture positive communication Open communication is vital for this. A company’s production, efficiency, and morale are all dependent on constructive communication among employees, between employees and management, and within management structures. 2️⃣ Give praise Most managers don’t give enough effective praise. Research shows getting praise or recognition vastly increases morale and productivity by 10% – 20%. 3️⃣ Set clear goals for your team Take the time to schedule regular catch-ups with your employees so you can set realistic and attainable goals together. 4️⃣ Encourage mindfulness at work There is scientific proof that mindfulness can improve mental health by boosting mood, reducing stress and anxiety, increasing focus and memory, and many other things. 5️⃣ Improve yourself A manager’s role is to support their team, including their mental health. A proactive approach to this also means taking the same approach to yourself too. Read our full blog post on Managing Workplace Stress here: https://bit.ly/44Wiw0U #MentalHealthMonday #WorkplaceStress #WorkCulture

On World Suicide Prevention day it is worth remembering that by talking more openly about suicide, we can give people the chance to express how they feel and get the support they need. It could even save a life. If you are experiencing suicidal thoughts find a trusted person that you can talk to. If that feels too difficult, consider talking to a counsellor through your workplace Employee Assistance Programme (EAP). https://lnkd.in/eaTkbasW

If you've been struggling with sleep disorders or want to learn more about optimising your sleep, you may be experiencing disordered sleep. You might be a little sleepy on this #MentalHealthMonday, grab your favourite morning drink, have a quick stretch and dive in to discovering more of the mysteries of sleep disorders, insights and strategies to achieve restful sleep and enhance your wellbeing. Sleep disorders and interrupted sleep can disrupt our daily lives and affect our physical and mental health. By understanding sleep disorders and trying different strategies, we can regain control over our sleep and improve our overall quality of life. Restful sleep not only enhances our well-being but also boosts our productivity and cognitive function. This article delves into different types of sleep disorders, their causes, and symptoms. It offers valuable tips, including establishing a sleep routine, managing stress, and creating a sleep-friendly environment. You can start prioritising a new approach to your sleep routine any day of the week by taking steps to conquer any symptoms and ensure we wake up refreshed, rejuvenated, and ready to take on new challenges. https://bit.ly/3Y86Aaq #MHM #MentalHealthMonday #routine #SleepQuality #SleepWell #Productivity

Clear some space and turn up the volume for today's #MentalHealthMonday - we're swinging to the beat of #dancing your way to better health Looking for an enjoyable way to stay active and improve your overall health? Look no further! The British Heart Foundation highlights the incredible benefits of dancing as part of a healthy lifestyle. It is not only a fantastic way to express yourself and have fun, but it also offers significant health advantages. From increasing endurance and improving cardiovascular health, to boosting flexibility and promoting mental well-being, dancing is a well-rounded exercise for your body and mind. Whether it's a salsa, tango, or even a freestyle dance session in the comfort of your home, get your heart pumping and reap the rewards of this vibrant and uplifting activity. Embrace the joy of movement, have fun, and reap the amazing health benefits of dancing today: https://bit.ly/3K85oOj #Dancing #HeartHealth #MentalWellness #HealthyLifestyle #MentalHealth

Raise a glass to #MentalHealthMonday! Today, we're sharing valuable insights from the British Dietetic Association's article on the importance of hydration. 🌧️ Unpredictable Weather: Living in the UK means facing diverse weather conditions. Whether it's sunny, rainy, or cloudy, our bodies need proper hydration to function optimally. 🌿 Embrace Nature: The UK's lush greenery and beautiful parks invite us to connect with nature through walks and outdoor activities. Staying hydrated enables us to enjoy these moments to the fullest. 🚴 Active Commutes: Many in the UK prefer cycling or walking for their daily commute. Hydration fuels our bodies, making these active journeys more enjoyable and energising. 💦 Mind and Body Harmony: Hydration plays a vital role in maintaining mental clarity and focus. Stay sharp and alert by sipping water throughout the day. 🏞️ Water-Rich Foods: Enjoy hydrating foods like watermelon, cucumber, and oranges, which are not only refreshing but also contribute to your daily water intake. Let's toast to good health with every sip of water we take. For more tips and insights on hydration, check out the full article here: https://bit.ly/3cUpOHp #Hydration #MHM #HydrationUK #HealthyHabits #StayHydrated