Intelligent Change

Design a life that feels like yours. ✨ Introducing the Life Designer Journal – the ultimate tool to help you live a life by design, rather than autopilot and start creating a life full of purpose. This beautifully crafted, undated journal is designed with 100+ unique prompts across 127 pages to guide you through five powerful pillars of self-discovery and transformation. What’s Inside? Pillar One: Who You Are – Uncover your true identity and motivations. Pillar Two: Your Mindset – Reshape your thinking and clear mental roadblocks. Pillar Three: Core Values – Identify what truly matters to guide your decisions. Pillar Four: Your Ideal Day – Visualize and plan your perfect day. Pillar Five: Life Vision – Combine everything into a clear, actionable plan for your future. This journal is thoughtfully designed with the environment in mind, featuring 100% recycled, compostable, and FSC-certified paper, bound in 100% cotton fabric with a cotton sew bind and ribbon Why You’ll Love It: - Designed for completion in just a few focused sessions. - Helps you uncover what truly motivates you. - Provides tools for quick planning during major life changes. - Helps you set meaningful, achievable goals and live with purpose. The Life Designer Journal is the perfect companion for anyone ready to take control of their future or give the gift of intention to a loved one. 💫 Ready to start designing your dream life? Get yours here! https://lnkd.in/gcEQBC_U #LifeDesignerJournal #LiveByDesign #IntelligentChange #MindfulLiving #GoalSetting #DesignYourLife

Tune in to the Intelligent Change Summit 2024: Content Creation & Personal Branding Talk🎙️ Want to level up your personal brand and content strategy? Our latest session from the Intelligent Change Summit 2024 dives into the powerful intersection of content creation and personal branding. In this insightful session, hosted by Alex Ikonn, industry leaders break down: - How to build an authentic brand that resonates - The secrets to creating content that truly engages your audience - Actionable tips to elevate your presence and influence across digital platforms Catch the full video here and get inspired to bring your authenticity to the table Whether you’re a seasoned creator or just starting out, these lessons will help you grow and connect with your audience in more meaningful ways. https://lnkd.in/dZdb2pu4

 How would you feel if we told you we’ve created something that will help you design your dream life? 🌟 We’ve been working on something truly special, and we can’t wait to share it with you. Imagine a tool that empowers you to map out the life you’ve always dreamed of—one step at a time. Can you guess what it is? 🤔 Hint: It’s all about taking control and designing the life you’ve always envisioned. Stay tuned—we’re about to unveil something that could change everything. ✨ #DreamLife #DesignYourLife #ComingSoon #LifeDesign #Innovation join the waitlist here! https://lnkd.in/g-cwBT2j

For those of you who are empaths… 💭 If you are: Feeling overwhelmed in a crowded place? Take a moment to step back. Perform a full body scan and shift your attention from your thoughts to your physical presence. This practice can help you reclaim your own energy and find calm amidst the chaos. Finding yourself stressed by the weight of others’ problems? Pause and reflect: Are these emotions truly yours, or are you absorbing them from those around you? Identifying the source can make a world of difference. Running on empty with a drained social battery? Give yourself permission to take a break. Set aside five minutes for a short meditation. Silence your phone, find a quiet spot, and allow yourself to recharge, uninterrupted. Constantly putting others' needs before your own? It's time to establish boundaries. Prioritize yourself—because you can't pour from an empty cup. Taking care of your well-being is essential for showing up fully for others.

📔 Join Us at MAISON&OBJET! Visit us at the Paris Nord Villepinte Exhibition Centre to learn more about how Intelligent Change is shaping the global wellness lifestyle brand landscape. 📆 Dates & Times: Thurs, Sep 5th - Sun, Sep 8th: 9:30 AM - 6.30 PM Wed, Sep 9th: 9:00 AM - 6 PM 📍 Location: Paris Nord Villepinte Exhibition Centre 🎟️ Stand Details: Find us at Stand G102, Smart Gifts (Hall 2) Join us to meet our dedicated team, Fiona Cuff and Iva Grguric  We look forward to showcasing our elegant and functional products designed to foster positive habits effortlessly. Since pioneering the guided self-help movement in 2013 with the launch of our bestselling Five Minute Journal, which has sold over 2 million copies worldwide, we continue to create science-backed tools that make behaviour change simple, intelligent, and accessible. We hope to see you there!

Feeling stuck in a routine rut? It’s time to break free Routines are essential—they bring structure and a sense of order to our lives. But what happens when the comfort of routine starts to feel more like a trap than a support system? When the predictability of our days begins to stifle creativity and personal growth, it’s a sign that we may be stuck in a routine rut. Breaking free doesn’t mean abandoning routines altogether, but rather refreshing them with new energy and perspective. Here’s how: Step One: Declutter Just as we need space to breathe, we need clarity in our physical and mental environments. The same principle applies to your to-do list—keep only what’s truly necessary. By clearing out the clutter, you make room for the things that truly matter. Step Two: Reflect True clarity often emerges from reflection. As Andrew Huberman reflected on Kerouac’s words: "We can learn a lot about ourselves by deliberately shifting our perception from external to internal now and again." Take time to look within and assess what’s working—and what’s not. Step Three: Add Romance Routines can sometimes make us feel lost in the motions, leading to a sense of monotony. To break free, start romanticizing your life—invite spontaneity, explore beyond the mundane, and embrace the beauty of unpredictability. It’s about seeing the extraordinary in the ordinary and letting go of the rigidity that routines can bring. ✨ Want to dive deeper into this topic? Check out our latest article on how to escape the routine rut and reignite your passion for life: https://lnkd.in/gs7ZEGFs

We are thrilled to announce that our Intelligent Change Productivity Cards have been named as an “Overall Pick” on Amazon.com! 🥇 Our community has shown an unwavering commitment to intentional living, focused growth, and the transformative power of daily habits. It’s an honor to walk alongside you on this journey of self-improvement and purposeful living. ✨ Your heartfelt support, insightful reviews, and inspiring stories have been the driving force behind this success. Witnessing the impact our Productivity Cards have had in your lives is deeply fulfilling, and we are incredibly grateful for the trust you’ve placed in us. Thank you for being the heart and soul of Intelligent Change. Together, we’re not just creating products—we’re forging a powerful movement toward a more intentional, meaningful, and fulfilling life. Get yours here ⤵ https://lnkd.in/gzzQvnJN #IntelligentChange #Productivity #Success #GoalSetting #DailyHabits #SelfImprovement #Gratitude #Mindfulness

Our very demure, very mindful, very cutesy product of all? This journal is the cornerstone of our brand, the product that started it all. Since its debut, the Five Minute Journal has paved the way for a whole range of transformative products from Intelligent Change, including our Mindful Affirmations, Get Closer Games, and collaboration journals with inspiring creators like Alexis Ren, the Becoming a Warrior Journal, the Three Question Journal with Dr. Rangan Chatterjee, the 3X Happier Journal with Prince EA, and many more! Our Philosophy? You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Experience gratitude through The Five Minute Journal—the original guided journal, or turn dreams into reality with the Productivity Planner. Our products forge positive habits swiftly, sparing you years of trial and error. Unlock your potential with less effort. Discover your go-to product that will help you unlock your potential and lead a happier, more fulfilling life. https://lnkd.in/gdcMYPR

In our day-to-day life, it's easy to overlook the most important person in your journey—yourself. But what if you could transform your life simply by holding yourself accountable? Accountability isn't just about meeting deadlines or achieving goals; it's a powerful tool for nurturing your well-being, fostering personal growth, and living a more intentional life. Are you ready to take control of your life and prioritize your well-being? 👉 Discover how you can become more accountable to yourself and unlock a life of fulfillment and balance. Read the full article here: Become Accountable to Yourself and Your Well-Being https://lnkd.in/gfEjUKvx #PersonalGrowth #WellBeing #SelfImprovement #Accountability #Mindfulness

Unlocking the Power of the Brain with Intelligent Change ✨ Ever wondered what makes us think, feel, and act? Neuroscience reveals the secrets of our brain’s workings, influencing everything from our emotions to decision-making. ✨ The Anterior Cingulate Cortex (ACC): Our Brain’s Taskmaster ✨ The ACC plays a crucial role in: 🔹 Emotional Regulation: Managing stress and enhancing happiness. 🔹 Decision Making: Weighing options and making informed choices. 🔹 Error Detection: Learning from mistakes and adapting behavior. 🔹 Motivation and Reward: Driving us to achieve goals and experience pleasure. At Intelligent Change, our mission is to help you cultivate positive habits and a growth mindset. Our Five Minute Journalis designed to support this by promoting mindfulness, gratitude, and intentional living. By understanding and engaging your ACC through daily reflection and mindfulness practices, you can enhance your mental well-being and personal growth. Join us on this journey to a healthier, happier life. #Neuroscience #BrainHealth #MentalWellness #Mindfulness #FiveMinuteJournal #IntelligentChange #PersonalGrowth