Pure Physio Sports

World 🌍 Mental 🧠 Health 🚑 Day 📅 For 20 years i have needed help and the most important thing i Did was talk with my GP. Hey explained to me as a Physio if something was injured i would give meds to help, why any different for my brain 🧠. It changed my perception and helped me make sense of my problems. The treatment isn’t fixed, i have tweaked between Meds, Diet, Sleep, Exercise, Councelling. They are all part of it. Currently I take 100mg Sertraline daily and this has really helped me be steady for the last year. I have also taken Fluoxetine, Citalopram and Mitarzapine before. I socialise, rest and exercise in moderate amounts, currently my biggest challange is sleep hygiene and i need ot be better at it, but if you struggle talk, find what works for you and be alert to changes and tweak things. If you haven’t ever sought help make today the day, you won’t regret it! Pure Physiotherapy Pure Physio Sports #WorldMentalHealthDay

Lesser known one to finish the day! IFI (ischiofemoral impingment) Symptoms (sitting, cycling, hip extension exercises) Mimics sciatica My client has had 12 years of back and hip pain after bending down to tie daughters laces. Treated as a back pain with sciatica MRI clear no neurology. Several physios and osteopaths, told can’t be fixed. Stopped spinning something she really enjoyed and running in the last 3 months. MRI hip as pain in the lower gluteal area with referral to groin and back of thigh. IFI identified. Treat symptoms with Ext Rotator stretches and asymptomatic neural glides. When symptoms reduced can start to strengthen and RTP criteria. Can be Muscle inflexibility Tear Or Tear with atrophy of Quadratus Femoris. 2 weeks of treatment (2 sessions) 50% better and can row painfree. Back to normal around 2 months. Great to solve a 12 yo mystery!

Rodri injury update: Right knee - Decelerating, knee goes inwards after foot plant (valgus). - Subtle anterior tibial translation observed -> Very concerning mechanism for an ACL tear +/- meniscus injury. Best case: Bone bruise P.S - Would like to know if anyone has different opinions #Rodri #PremierLeague #ManCity #MCIARS #MCFC #ACL #Sportsinjuries

Couple of second opinions in clinic today: Footballer with bony exostosis causing Tib Post pain - told that it by Surgeon - 4 sessions Radial Shockwave and exercises Painfree and playing full games. Cross-fit with Wrist pain told low grade SLI - weakened grip and percussive pain over Schaphoid, no trauma - ?BSI scaphoid - urgent MRI Footballer Multiple Ankle Sprains, very crunchy joint. Advised to stop playing by Chiropractor! - likely Osteochondral Defect of the ankle, needs MRI and theb likely surgical opinion. All 3 can and should be back to their normal activities in the not too distant future. Careful histories, good testing and understanding the history allow us to make good decisions and provide good hope. Pure Physiotherapy Pure Physio Sports

Sound on 🔔 So football player with ACLR 5 years ago, landedon that leg after a bump in the air felt a pop Clunking into extn Gd 1 sweep effusion What other tests would you do? And what would your management be?

Big day in Clinic Yesterday 1x Marathon Runner Maintenance 1x Triathlete MTSS Mid Stage 1x Paddleball LBP 1x 🏋️♂️ Stress # Pars 1x ⚽️ Semi Pro Ankle Sprain 1x ⚽️ Semi Pro Patella Tendon 1x 🎾 Bicep Tendon Repair 1x 🏃 Return to fitness programme 1x 🏃 FAI - DC 🫶 1x 🎳 FAI - Lifestyle Change 1x 🏊 RCRSP 1x 🤽♂️Trigger Finger Release So grateful to all our athletes for their trust and to see them back doing the things they love ❤️ Phin Robinson MCSP Meadhbh Flynn Jake Yeowell Dominic Moon Kane Humphrey Shweta Trimbake Pure Physiotherapy Pure Physio Sports