Pure Physio Sports

🌟 Patient Review 🌟 We love receiving reviews from our patients and having an impact on an individuals life 🙌 Hearing that we help give our patients the tools they need to continue to thrive is incredible 👏 Thanks for sharing your experience with us! #PatientReview #SportsPhysio #Feedback

2 weeks until Run Norwich 🏃♀️ Are you geared up and ready to hit the pavement for Run Norwich? 👟 Whether you're a seasoned runner or a first-timer, keeping your body in top condition is key! At Pure Physio Sports, we offer sports massages designed to help runners like YOU achieve their best: * Loosen Up Tight Muscles: Relieve muscle tension and prevent injuries caused by repetitive running. * Improve Flexibility: Increase your range of motion for better stride efficiency. * Boost Recovery: Flush out lactic acid and speed up your post-run bounce-back.️ #RunNorwich #SportsMassage #Physiotherapy #RunInjuryPrevention

4 Weeks to Run Norwich! Are you feeling the pre-race nerves? 👟 Don't worry, Pure Physio Sports is here to help you cross the finish line strong 🏁 Here are our top tips to keep you injury-free 🏃 * Listen to your body: Don't push yourself too hard, take rest days when needed. * Stretch regularly: Improve your flexibility and range of motion. * Strengthen your core: A strong core helps with stability and injury prevention. * Schedule a pre-race check-up: Identify any potential issues and get expert advice. #RunNorwich #InjuryPrevention #Physiotherapy #GetRaceReady

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First Sports Physio Appointment? Don't sweat it! Here’s what you might expect when you attend your first appointment: 1️⃣ Chat Time : We'll talk about your injury, pain, goals and more. We will also ask questions about your life so we can get a full picture. Make sure you are open and honest! 2️⃣ Physical Exam: We'll assess your range of motion, strength, and how you move. 3️⃣ Diagnosis & Treatment Plan: We'll figure out what's causing the problem and create a personalised plan to get you back to your game. 4️⃣ Exercises You Can Do: We'll show you exercises to strengthen and heal your injury - most you’ll be able to do at home. #SportsPhysio #FirstAppointment #PaintoPerformance

🚨Incoming Alert ‼️ Big news coming soon Pure Physiotherapy Pure Physio Sports Physiquipe Great to catch up with 🌐 Dominic Smith 🌐 on a trip to Norwich, Cafe No 33 looked after us as we looked at ways to mutually partner to grow our interests. Looking forward to getting Phin Robinson MCSP Dominic Moon Andy Thomas 🌐 🌐 Dominic Smith 🌐 in the same room 🧠. Like minded: Clincian Lead, Patient Driven, Research Focussed the possibilities are endless. Lauren Greenwood-Davies Ben Bradford Matt Shutt Jake Yeowell Meadhbh Flynn Madeleine Swenor Charlie Grisley Nathan P. Samuel Hale Grace Stonehill Sarah Mann Steve McCoy Jon Edmondson Mehmet Gem Faraz Sethi Adam Davies Alan Mowforth James Selvey Matthew Wedderburn

Paris 2024 Olympics 🏅 Good luck to all athletes competing this year 🙌 Whether you're cheering on your home team from afar or lucky enough to be in Paris, let's embrace the magic together ✨ Let's be inspired by the dedication, the resilience, and the unwavering pursuit of excellence that defines these incredible athletes ⚡️ #2024Olympics

Awesome to be able to bring this to Norwich! Dominic Moon Christopher Hedges have worked hard with Physiquipe to make this possible with GUANGZHOU LONGEST MEDICAL TECHNOLOGY CO., LTD. The supplier. Ready to treat a whole host of Injuries including: ✅Plantarfasciopathy ✅Rotator Cuff Tears and Tendons ✅Achilles ✅Tennis Elbow ✅Patella Tendonopathy ✅Calcific Tendonopathy ✅Bursitis ✅Muscle Strains ✅Ankle Sprains Book in to see how it can help you! #Shockwave #ESWT #SportsMedicine #injurymanagement

COMING SOON ⏰ Ready to break free from pain? Radial Shockwave Therapy might be the solution you've been searching for… Keep your eyes peeled for more info 👀 #PainFreeLiving #ShockwaveTherapy #ComingSoon

🧐Myth - Genetics and “natural born talent” make good players ✅Fact - While genetics may play a role, it's the combination of hard work, dedication, the right coaching, and a strong mindset that truly makes a great player. With Wimbledon in full swing we wanted to highlight some of the incredible work athletes endure to be who they are. Anyone can improve his or her game through practice and training. It takes hard work and dedication, but it certainly can be done. We’re sure if you speak to any professional tennis player they would not say they got where they are with ‘natural born talent’. It takes time to get good at a sport. A lot of blood, sweat and tears goes into professional athletes! 🧠 Mindset Matters: Great players often possess a strong work ethic, dedication, and a growth mindset. They believe their skills can be developed and are willing to put in the effort required to improve. 🤝 Importance of Coaching: The right coach can make a huge difference. They can identify strengths and weaknesses, develop training programs, and provide valuable feedback. ⚡️Psychological Factors: Mental toughness, resilience, and the ability to handle pressure are crucial for success in any competitive environment. Good luck to all the players 🎾 #SportsPhysio #MythVsFact #Mindset #Coaching #Wimbledon #Tennis