Rail Wellbeing Live

✴️GOING LIVE! DAY 2✴️ Come and join 16,000 rail colleagues for DAY 2 of RWL’24! 🔸Not registered? It's not too late! 👉 buff.ly/3UwPAtZ 🔸Access attendee hub and watch your sessions 👉 buff.ly/3ArbKqz 🔸Need help? View the user guide here 👉 buff.ly/3UxpJCe Here's some of what we have to look forward to today... 9.45am - Ultra processed food - Robert Hobson 10.45am - Bollywood dance fitness – Ria Wadhwa 11.30am - Lessons from the pitch – Stuart Pearce MBE 2.15pm - A manual for being human – Dr Sophie Mort 4:45pm - Beyond the finish line – Dame Kelly Holmes MBE Plus, for all the night owls, catch our evening sessions tonight. SEE YOU THERE 👋🏽

Can't beat the hussle & bussle of a live venue! A great day, producing the Rail Wellbeing Live discussion for Network Rail at Waterloo station today. Fantastic to see a business this size promoting mental health and sensible work practises. Something we really believe in 🙏🏼 All produced & directed remotely and streamed by SRT. Thanks to Quadrant Events for their slick operation and calm communication, it was a pleasure to collaborate. #Liveproduction #Remoteproduction #livestreaming

✴️GOING LIVE! DAY 1✴️ It's DAY 1 of Rail Wellbeing Live’24! 🔸Register here 👉 bit.ly/RWL24-register 🔸Access attendee hub and pick your sessions 👉 bit.ly/RWL24-hub 🔸Need help? View the user guide here 👉 bit.ly/RWL24-guide Here's some of what we have to look forward to today... 9am - Welcome to Rail Wellbeing Live 2024, with Ruth Busby OBE, Andrew Haines, Claire Mann and Alex Hynes and more! 10am - Untangle your anxiety – Joshua Fletcher 11.45am - The answer to happiness – Katie Piper OBE 12.45pm - Financial wellbeing: Preparing for retirement – Justin King 2:30pm - The narcissist next door – Dr Supriya McKenna MBBS 5pm - Navigating midlife – Dr Lucy Ryan We can't wait for you to join us!

✴️It all starts TOMORROW!✴️ Are you ready to join the 14,000+ people who've registered for Rail Wellbeing Live tomorrow?? Yes, that's right - over 14k of you have now registered and we are ready and waiting to open our virtual doors at 9am tomorrow. 🔸 It's not too late to register for FREE 👉🏽 www.RWL24.co.uk 🔸 Once you’ve registered, visit your attendee hub to create your own agenda (link in your welcome email) 🔗 🔸 Points mean prizes with the ‘PlayHub’ – Complete challenges to win! 🏆 We'll see you there 🙌🏽 RWL is brought to you courtesy of our industry leading partners: Network Rail Angel Trains Arriva Rail London AtkinsRéalis BAM UK & Ireland c2c (Trenitalia c2c Ltd) CAF (Construcciones y Auxiliar de Ferrocarriles) Department for Transport (DfT), United Kingdom Eversholt UK Rails Group FirstGroup plc GTR (Govia Thameslink Railway) Keolis Group London North Eastern Railway Octavius Infrastructure RSSB Siemens West Midlands Trains

💪🏽✴️LAST CHANCE TO REGISTER!✴️💪🏽 RWL'24 is NEXT WEEK! Click here to be part of the action: buff.ly/4g729Fv Let's hear from our last headline speaker... Ollie Ollerton! Former Special Forces soldier and star of SAS: Who Dares Wins, Ollie Ollerton, will share his insight on how to overcome fear and embrace change. Drawing on his personal experiences from elite military missions and his own life transformations, Ollie will guide you through the mental and emotional tools necessary to confront challenges head-on. Break through your limitations, seize new opportunities, and achieve your full potential. After all.... Who Dares Wins! Ready to register? 👉🏽 www.rwl24.co.uk Already registered? 👉🏽 Visit the attendee hub to firm up your agenda! (Link in your welcome email)

🌈🥇✴️WELCOME, DAME KELLY!✴️🌈🥇 It's just ONE WEEK until RWL'24 gets underway, so it's time to hear form our headliner, Dame Kelly Holmes MBE. If you haven't already.... REGISTER TODAY! 👉🏽 buff.ly/4dQopBa What does it take to become a double Olympic champion? How can we overcome personal battles in the face of adversity? And what is the mindset of a true champion? Don't miss this opportunity to learn from one of the world's most celebrated athletes and a true embodiment of perseverance and courage. Something you'd like to ask Kelly? Submit your questions in the attendee hub - it's ready and waiting for everyone who's registered 🧡

⚽✴️Introducing the man, the legend, Stuart Pearce MBE✴️⚽ Stuart Pearce, aka 'Psycho' will forever be remembered for two penalties - one missed and one scored - but there is so much more to him than that. Discover the grit, resilience, and dedication that defined his career and left an indelible mark on the sport. He will discuss how his past experiences at the highest level of sporting achievement can transfer to our lives in and out the workplace. Don't miss this chance to hear from a true footballing icon! Register today to hear Stuart's incredible story and what it can teach us about ourselves and our teams 👉🏽 buff.ly/4g729Fv Add him to your agenda and submit your questions to Stuart in the attendee hub - it's now live for everyone who's registered 🧡

✴️Retirement planning?✴️ If you're looking ahead to retirement, join Justin King for this insightful and practical session. Key topics will include the importance of financial planning, the role of health and wellness, and the necessity of strong social connections. We’ll also discuss finding meaning and purpose beyond your professional life, adapting to new routines, and the psychological shifts necessary for a smooth transition. RWL is the rail industry's biggest health and wellbeing movement. Be a part of it! Register here, it's FREE to attend! 👉🏽 buff.ly/4g729Fv And once you've registered, add Justin to your personalised agenda in our attendee hub! Link in your welcome email.

✴️Two weeks to go claxon✴️ Welcome to RWL'24, Amar Latif OBE! Amar is a blind traveller, businessman and TV personality with an astonishing track record of facing up to major challenges. Due to an incurable eye condition, Amar lost 95% of his sight by the age of 19. Through sheer determination, he has managed to turn a tale of loss, into one of achievement. Join Amar to hear his story; it will motivate you to overcome obstacles, whatever challenges you face, showing you how to live life to the full. Register today to hear Amar's entertaining take on life 👉🏽 buff.ly/4g729Fv And add him to your agenda in the attendee hub - this will be a session not to be missed!

✴️How to listen... with empathy✴️ Using experience gained during his career in search and rescue helicopters, Andy Elwood, Mental Health First Aid Instructor, will help you master the skills you need to listen better. As a result you'll foster deeper connections, build trust, and improve relationships both personally and professionally. Join Andy and 50 other wellbeing practitioners at RWL'24. Register here today 👉🏽 buff.ly/4dQopBa And once you've registered, add Andy to your personalised agenda in the attendee hub (link in your welcome email).