RE:SCULPT

RE:TREAD is here, and trust us, you’ve never worked out like this before. This is the UK’s first hybrid workout that fuses high-intensity tread cardio with serious reformer strength training, all in one epic 55-minute session. * 55 minutes, 2 killer modalities: Get ready for a heart-pounding, strength-building workout that’ll push your limits. You’ll split your time between the Woodway treadmill and our signature Maxformer beds - a powerful combination to build lean muscle and boost endurance. * Start on the tread or the bed: Your choice - but if you're new to RE:SCULPT, you’ll kick off on the bed first to master the moves. * 25 minutes per station: It’s the ultimate sweat session - run, sprint, climb on the tread, then hit the Maxformer for that unique burn that builds strength and stability. Why RE:TREAD? This is more than a workout - it’s a full-body, mind-blowing experience. The lights are low, the beats are high, and the energy is unmatched. This is the future of fitness. #resculpt #retread #reformerworkout #treadworkout Video credit: Alexandros T.

Lace up, lock in, and step into the future of reformer workouts. Introducing RE:TREAD – a UK first! This 55-minute powerhouse workout is designed to push your limits, fire up your heart rate, and flood your system with endorphins. You’ll take on electrifying runs on our top-of-the-range Woodway treadmills, then move to the Maxformer for our signature strength-building flow - leaving you shaking, sweating, and coming back for more. You haven’t experienced anything like this… and trust us, you won’t want to train any other way.

Sleep Your Way to a Stronger You Our feeds are flooded with recovery - saunas, ice baths, massage guns - but in all the noise, we’re sleeping (pun intended) on the ultimate recovery tool, a solid night’s sleep. We all know we should aim for 7-9 hours, but let’s be real, it’s not always that easy. Here’s how to get the most out of your sleep and wake up stronger: • Time Your Meals & Drinks. Try to eat at least 2-3 hours before bed, a full stomach can disrupt your quality zzz time. • Smart Supplementing. Magnesium, omega-3, zinc, and even CBD can support better sleep. But remember, supplements aren’t magic. They work best when combined with other healthy sleep habits. • PUT THE PHONE DOWN! We’ve all been there… doom-scrolling when we should be sleeping. Instead, swap the screen for a book, podcast, meditation, journaling, or stretching, something that actually helps you unwind. Prioritize sleep, and your body (and mind) will thank you. 😴

Creatine. The It-Girl of Fitness Supplements Creatine has taken the fitness world by storm, but what exactly is it, and how can it elevate your training? Unlike most supplements, creatine has been extensively studied and scientifically proven to help build muscle. How does it work? Creatine pulls water into your muscle cells, increasing protein synthesis and enhancing muscle recovery. It also serves as a rapid energy source for high-intensity, short-burst activities—think heavy lifts, explosive sprints, and pushing past plateaus. Creatine Monohydrate vs. Creatine HCL The two most popular forms of creatine are: Creatine Monohydrate (The OG) – The most researched and widely used form, made up of three amino acids: glycine, arginine, and methionine. It’s highly effective but can cause mild water retention. Creatine HCL (The New Kid on the Block) – A compound bound with hydrochloric acid for better absorption, meaning you get the benefits of creatine without excess water retention. Next time you grab a RE:FUEL shake at one of our studios, don’t forget to add your RE:BOOST shot of creatine HCL, because your gains deserve every advantage. 

Your schedule is PACKED. Early meetings. Client lunches. Weddings. Birthdays. The never-ending to-do list. And somehow, your workout keeps getting bumped to "tomorrow"... except tomorrow never comes. So, how do you fit your workout into a schedule that’s already bursting at the seams? Try these game-changing tips: Get a Workout Partner - It’s WAY harder to cancel when someone’s counting on you. Plus, a little friendly competition never hurt anyone. Find What You Love - Hate swimming? Don’t swim. Bored running alone? Join a run club. When you actually enjoy your workout, you’ll find the time, no excuses. Book It Like a Meeting - You wouldn’t ghost a client, so don’t ghost yourself. Put that workout in your calendar and show up for YOU. Because let’s be real, your schedule isn’t slowing down anytime soon. It’s time to make it work for you.

Time to Unleash Your Inner Muscle Mummy 💪We’ve all heard it: “Strength training will make you bulky.” Let’s set the record straight, this myth is old, tired, and just plain wrong.In reality, skipping strength training means missing out on some serious long-term health benefits. Here’s why you should start lifting:Stronger Bones & Muscles – After 30, muscle loss kicks in, and post-menopause, lower estrogen levels put you at risk of osteoporosis. Strength training keeps your bones dense and muscles strong for years to come.Happy Joints, Fewer Injuries – Whether you're an athlete or just want to move pain-free, building muscle around your joints helps protect them from wear, tear, and injury.Boost Your Heart Health – Just one hour of weight training per week can slash your risk of heart attack or stroke by lowering blood pressure and improving overall cardiovascular health.The takeaway? Lifting weights isn’t just about aesthetics; it’s about longevity, strength, and feeling like a badass. So, let’s ditch the myths and pick up the weights. Who’s in? 💪

Whilst you're bossing the boardroom we're working away to team up with the world's most exclusive brands.   For two days only we are teaming up with the global leader in facial fitness, FACEGYM. You will experience a 45-minute RE:SCULPT class followed by a 45-minute FACEGYM workout.  The event will leave you feeling ready to take on the world.   Manchester's most exclusive wellness event. #wellnessevent #fitandhealthy #collab

Resistance training has endless benefits, but first, what is it? It’s all about building serious strength and endurance by pushing or pulling against resistance. And when it comes to resistance workouts, nothing does it like our Maxformer beds. Unlike a traditional reformer, the Maxformer gives you more resistance options, extra straps, and the ability to push your limits in ways you won’t find elsewhere. You’ll challenge your balance, fire up your stabilizing muscles, and build deep, functional strength, all while keeping it low-impact and minimizing injuries. And trust us, you’ll feel muscles you never even knew existed. A RE:SCULPT workout is resistance training at its peak. More options, more intensity, more strength.

Take your recovery beyond the studio. If you’re as hooked on our bestselling RE:BUILD shake as we are, we’ve got great news… Now, you can recreate your favorite post-workout RE:FUEL shake at home. Here’s everything you need to know to blend up the ultimate recovery boost!   Serves: 1 // Prep Time: 3mins // Equipment: Blender // Taste: 10/10   Ingredients: 250ml Chocolate Oat milk  30g Scoop of Hermosa vegan chocolate protein powder ½ tbs Peanut butter  ½ frozen banana Scoop of ice Method: Combine all ingredients into your blender, blend until smooth, and enjoy.

Feeling overwhelmed by options and unsure where to find your fitness home? Let us make it simple for you. RE:SCULPT is where you belong. Here’s why you’ll thrive with us: ✨ Lead, Don’t Follow RE:SCULPT was the first in Manchester to introduce the Maxformer bed - a larger, more advanced reformer designed to amplify your workouts. We’re also the city’s only reformer studio purely influenced by strength training, with expertly created workouts targeting every muscle and designed for results. Stay ahead of the curve and crush your goals with us. 🎧 Immersive Headphone Experience Our unique headphone setup ensures every class feels personal, helping you block out distractions, sync with the beat, and focus entirely on your progress. 🤝 More Than a Workout We build connections. Through exclusive events with premium partners like FACEGYM and REVIV UK, our community comes together both inside and outside the studio. Choose RE:SCULPT and elevate your fitness journey. Push boundaries. Reach your potential. www.resculptstudios.co.uk