Social Wellness Club

Introducing Zone 1: Strength 💪 This is just 1 of 5 wellness zones we have planned for our wellness fest on Saturday 28th September that we are hosting alongside Wellnergy! For those of you who've not heard about the ultimate wellness day yet, check out all the details in the link in the comments below, alongside a special discount code 👀 Get excited for... Saima Husain - Lift & Boost - expect to learn lifting techniques and get involved in circuit training with movements to support your lifts! William Chen - Runner's Strength and Injury Prevention - join Will for an educational and practical session on all things running injuries, training tips, strength training and injury prevention. This session will get you learning how to run smarter, minimise injuries and improve your longevity! Lisa Hoey - Get ready to sweat with a Lisa’s Living Club HIIT class. We’ll move around the room with a fun circuits style format, mixing bodyweight and weighted moves. This session will have a special focus on core strength, at the end of each HIIT round, we’ll finish with a fiery core series! Alex Lazaroiu - Calisthenics Foundations - explore the two iconic bodyweight exercises, the pull up and dip + a series of complementary exercises designed to build upper body strength and endurance. Whether you are a beginner or someone who wants to refine their practice, this class is going to be a great starting or restarting point and unique experience!

If you could design the ultimate day of wellness, what would it be 🤔? Go on, daydream a little... SWC started last September with a daydream about a healthier way to socialise and meet amazing people passionate about the same things as us! Fast forward 1 year and we've taken all your favourite things about SWC and created the ultimate one day wellness fest to celebrate YOU, our amazing community 🫶 What better partner to do this with than Wellnergy - masters of wellness vibes, laughter and the best energy you can imagine! We have now released the full line up for our 28th September hosted by The Ministry, so take a peek and see how much we've covered from your daydream 😶🌫️ All the info about our incredible speakers can be found in the link in the comments, PLUS an exclusive discount code for £5 off your ticket 👀 If you can only make one SWC event this year, make it this one!

We spend roughly 90,000 hours working in our lifetimes... And so many of us stay in jobs or careers where we dread Monday's and count the days to Fridays 🥲 There are always a multitude of factors at play, and quitting your job isn't easy or an option for everyone, but for those where it is... Leaving your job means redefining what success means like to you and opening an opportunity for you to follow your passions! We get roughly 462,500 waking hours in our lives, don't spend 1/5 of them burnout 🤔 You can watch Becca's full talk via our website here and hear all of her strategies for managing and avoiding burnout... https://lnkd.in/eFan75tG

Come along for our last outdoor event of the year and give Summer the send off it deserves 🌞! We are collaborating with Becca Salmon and her amazing community The Healthcare Club to head out of London one final time on our September walk and talk hike... Join us on Saturday 21st September for a 4.5 hour hike around the Knole Park & Ightham Mote Circular! All details available here for the day and can't wait to see you there 🫶 https://lnkd.in/eEDsqQSK

We've released another date for our second Pilates in the Park session after the first one was such a huge success! Get ready for another Saturday morning spent in Hampstead Heath with Aleksandra Warburton who will take us through a relaxing Pilates flow 🫶 This session is perfect for all levels and all you need to do is rock up with you and a mat! Afterwards, you have the option to join us as we head to a local coffee shop for a snack and catch up ✨ All information and tickets available on our website or via CLIQ!

'Health is the true foundation of high performance...' Natalia Kasnakidis from The Limitless Collective reminded us all of this very simple but essential piece of information at our Burnout & Boundaries flagship last month. Without your health, you can't take the trip you've been dreaming of for years. You can't show up for the people around you to the best of your ability. You can't jump at all the opportunities you are presented with. This is a great way to reframe self care in your mind - figure out what strategies work for you to protect your health, and invest your time in them. You can watch Natalia's full talk via our website and discover her proven strategies to strive for your potential without sacrificing your health!

200+ community members. 5 wellness zones. 18 sessions across 5 hours... It's SWC's first birthday and we are collaborating with Wellnergy Fest to plan the biggest and best SWC event yet! Think our flagships, socials, workshops, pop ups all in one day of community and celebration hosted at The Ministry 🥳 We are turning 1 in September, and apart form an excuse to buy a cake, we wanted to throw a huge event to say thank you to all of our community members as we wouldn't be here without you 🥹 Meeting all of you and going on our wellness journey's together has made our 2024, so let's pave the way for another amazing year and start it with a bang! Head to the link below to discover more about our speakers and sessions, and add the 28th September to your calendar... https://lnkd.in/eApAaS9t

Who thinks they can tell us what a 'healthy' diet is in simple terms? We bet everyone of your answers (if anyone is brave enough to share) will be a little bit different... The amount of advice out their about what a 'healthy diet really is' can be really overwhelming! SWC's 10th September Nutrition event is designed to cut through the noise and give you some actionable tips from registered nutritionist Joshua Clamp ANutr about how to create delicious and nutritious meals, without having to slave over the cooker for hours 💪 We will also be joined by Paula Benedi, Founder of Synergised, who is going to deep dive into detoxification and explain how this is a great tool in our toolbox when looking to feel our best self. All attendees will receive a little sample of Synergised's award winning Daily Essential Formula, a tote bag, PLUS a digital journal to further support building healthy habits 🫶 At SWC we go beyond the event and want to support you making these healthy shifts long term, so make sure to sign up to our whatsapp community to join other people on the same journey as you! Tickets via the link in the comments below 👇

September is going to be our biggest month EVER and here's why... 🥗 Tuesday 10th September - Nutrition for Optimal Health Flagship Hear from Paula Benedi, Founder of Synergised about detoxification and Joshua Clamp ANutr, Founder of Sustainable Health about how to craft nutritious meals when you're busy! 🧘♀️ Saturday 14th September - Pilates in the Park 2 Get ready to start your weekend right and embrace an energising pilates flow from Aleksandra Warburton! 🚶Saturday 21st September - Walk & Talk Hike Come join SWC, Becca Salmon & The Healthcare Club as we head out to Sevenoaks and take on the Knole Park & Ightham Mote Circular hike! 🥳 Saturday 28th September - SWC 1 Year Party with Wellnergy! We are hosting our biggest event yet with Wellnergy at The Ministry - think a half day wellness extravaganza, from dance workouts to breathwork, and soundbaths to learning about your core values and relationships! All of our upcoming events are on our website, and if you sign up to our newsletter you'll unlock a secret discount code too 👀

Tired, headaches, self doubt, procrastination - if you can relate to some of these, you might be experiencing burnout... Becca Salmon, founder of The Healthcare Club, shared her personal journey of burnout in the NHS at our flagship event last month, and her experience really resonated with a lot of you. There are 3 categories of symptoms of burnout - emotional, physical and behavioural and if you want to learn more about these symptoms and what you can do to manage them and overcome them, head to our SWC Sessions page to watch Becca's full talk!