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Vitamin D to Omega-3s: Essential nutrients every breastfeeding mom needs in diet
Think you know what to eat while breastfeeding? These surprising facts will change your mind!
Published on Oct 01, 2024 09:09 PM IST
Zarafshan Shiraz, New Delhi
Back pain to loose abs: Here's how new moms can bounce back with physiotherapy
Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!
Published on Oct 01, 2024 07:27 PM IST
Zarafshan Shiraz, New Delhi
Are your elderly parents struggling? Try these 7 holistic lifestyle strategies
Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can effectively manage age-related challenges.
Published on Oct 01, 2024 04:02 PM IST
Zarafshan Shiraz, New Delhi
11 tips to manage health and well-being of your parents
The ultimate guide to senior health: Tips on how to keep your beloved parents thriving at any age.
Published on Oct 01, 2024 01:35 PM IST
Zarafshan Shiraz, New Delhi
World Heart Day: Hidden heart threats women face – are you prepared?
World Heart Day 2024: The silent heart attack risks in women – are you overlooking them? Expert shares effective prevention strategies for the ladies
Published on Sep 29, 2024 06:00 AM IST
Zarafshan Shiraz, New Delhi
World Heart Day: Expert-backed oils to lower cholesterol, keep heart healthy
World Heart Day 2024: Elevate your meals and boost heart health with these must-have oils
Published on Sep 28, 2024 06:21 PM IST
Zarafshan Shiraz, New Delhi
Intense sweating at night and inexplicable weight loss? It might be Lymphoma
Not only can inexplicable weight loss and night sweat be a nuisance but they can also be a grave indicator of seeking medical attention. Know all about Lymphoma
Published on Sep 28, 2024 06:16 PM IST
Zarafshan Shiraz, New Delhi
Heart disease myths busted: What every woman needs to know to stay safe
World Heart Day 2024: Shocking signs of heart disease in women you never knew—are you at risk?
Published on Sep 28, 2024 03:55 PM IST
Zarafshan Shiraz, New Delhi
High cholesterol? It may not be as bad or dangerous as you think
Forget everything you know about cholesterol—This doctor’s study will change your mind on World Heart Day 2024
Published on Sep 28, 2024 01:06 PM IST
Posted by HT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi
Young adults beware: These lifestyle mistakes could trigger early heart attacks
Your heart could be in trouble before you even turn 30. On World Heart Day, experts reveal why millennials are facing heart disease crisis sooner.
Stop germs in their tracks: 12 essential hygiene tips for your kids
Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness
Published on Sep 27, 2024 07:48 PM IST
Zarafshan Shiraz, New Delhi
David Beckham begins his morning with a workout. Here's why you should too
David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo's cheeky comment inside.
Published on Sep 27, 2024 03:39 PM IST
Zarafshan Shiraz, New Delhi
Sara Ali Khan's 20 min EMS routine is as good as a 3-hour workout, check it out
Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below
Published on Sep 27, 2024 02:31 PM IST
Aadrika Sominder
Power of balanced meals: Here are nutrient-rich ingredients for all age groups
Supercharge your diet: Expert tips on creating the perfect balanced plate for every age
Published on Sep 27, 2024 12:38 PM IST
Zarafshan Shiraz, New Delhi
From sleepless nights to self-love: 7 essential self-care habits for new mothers
Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to their infant and themselves.
Published on Sep 25, 2024 06:59 PM IST
Zarafshan Shiraz, New Delhi
150 seconds a day for a fit bod? We asked experts to weigh in on the latest fad
Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your life, really going to be worth it?
Published on Sep 25, 2024 06:22 PM IST
Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs
Can’t stand the back pain during pregnancy? These 5 exercises might be the answer
Published on Sep 25, 2024 05:29 PM IST
Zarafshan Shiraz, New Delhi
Drumroll, please! Cardio drumming is the new workout craze
Cardio drumming blends rhythm, movement and music for a fun, full-body workout that’s sweeping social media.
Published on Sep 25, 2024 04:52 PM IST
Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’
Want to control your thoughts? Brain scans reveal Yoga Nidra may help you master your mind and emotions
Published on Sep 25, 2024 02:29 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi
No oven? No problem! Try this easy No-Bake Chocolate Coconut Date Balls recipe
No-Bake Chocolate Coconut Date Balls: Here's the guilt-free sweet treat recipe you need to brush aside mid-week blues
Published on Sep 25, 2024 01:25 PM IST
Zarafshan Shiraz, New Delhi
Feeling burnt out? 7 easy self-care habits to boost your mental health today
7 everyday, simple yet powerful habits to nurture your mental health: Start with ones that resonate with you and gradually build them into your routine.
Published on Sep 25, 2024 11:39 AM IST
Zarafshan Shiraz, New Delhi
Top 6 contraception myths debunked: What every woman needs to know
Contraception confusion: What you are getting wrong about birth control
Published on Sep 24, 2024 06:21 PM IST
Zarafshan Shiraz, New Delhi
Mpox deadly virus is back, worse than ever: Urgent prevention tips for families
Mpox strikes Kerala. Could you be next?Know how it is spreading across India, alarming symptoms you can’t ignore and tips to protect yourself and your family
Published on Sep 24, 2024 05:00 PM IST
Zarafshan Shiraz, New Delhi
Want to stay healthy without giving up sweets? Try this Ragi Millet Ladoo recipe
Boost your energy with these power-packed Ragi Millet Ladoos that are the perfect sweet snack for weight loss and wellness. Recipe inside
Published on Sep 24, 2024 01:58 PM IST
Zarafshan Shiraz, New Delhi
Blue light from screens worsen your skin: Tips to say ‘goodbye’ to digital aging
Blue light and skin ageing: Here’s what you need to know about digital damage of blue light and tips to protect your skin.
Published on Sep 24, 2024 12:41 PM IST
Zarafshan Shiraz, New Delhi
Is coffee the new superfood? 6 health benefits you didn’t know about
Want to live longer? Here’s how coffee could help you beat the odds as the ultimate wellness drink
Published on Sep 22, 2024 05:56 PM IST
Zarafshan Shiraz, New Delhi
Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix
The surprising truth about soya chaap and why you should rethink eating it!
Published on Sep 22, 2024 04:25 PM IST
Zarafshan Shiraz, New Delhi
Forget gym! This simple daily habit burns 20x more calories than walking
Here's the easy weight loss hack you can do anywhere — and it burns 20x more calories!
Published on Sep 22, 2024 01:37 PM IST
AP | | Posted by Zarafshan Shiraz, Tokyo
Dr Nene reveals 6 signs you are dehydrated
The warning signs of dehydration everyone misses—Dr Shriram Nene spills the truth.
Published on Sep 22, 2024 01:04 PM IST
Zarafshan Shiraz, New Delhi
Are you at risk? New study reveals hidden cancer dangers in your genes
This 'cancer protection' gene could actually raise your risk of breast and ovarian cancer—here’s what you need to know
Updated on Sep 22, 2024 12:54 PM IST
ANI | | Posted by Zarafshan Shiraz