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Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’
Want to control your thoughts? Brain scans reveal Yoga Nidra may help you master your mind and emotions
Published on Sep 25, 2024 02:29 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi
Feeling burnt out? 7 easy self-care habits to boost your mental health today
7 everyday, simple yet powerful habits to nurture your mental health: Start with ones that resonate with you and gradually build them into your routine.
Published on Sep 25, 2024 11:39 AM IST
Zarafshan Shiraz, New Delhi
Study reveals recognising employees' good work is key to better retention rate
A research report emphasized on the power of recognition to make employees feel more valued and stay in the organisation.
Published on Sep 20, 2024 01:54 PM IST
EY employee’s death highlights work stress: Here's how to protect your health
The death of a 26-year-old EY employee in Pune underscores the dangers of workplace stress. Discover how job pressure affects health and tips to manage it.
Published on Sep 19, 2024 01:45 PM IST
Akanksha Agnihotri, New Delhi
The ultimate excuse: New study finds traveling slows down ageing
Travel slows down the ageing process and provides numerous mental and physical benefits. Are you planning to book a flight now?
Published on Sep 17, 2024 04:55 PM IST
Ghazal Alagh shares her stress-eating story – and her focus on healthy eating
Recently, Ghazal Alagh posted how an exhausting day at work made her crave truffle cake, even though she claims that she isn't too fond of desserts.
Published on Sep 17, 2024 11:59 AM IST
Top foods for radiant skin and lustrous hair
While regular oiling, spa and exfoliation are recommended, medical experts suggest eating right can make you glow, inside out
Published on Sep 16, 2024 03:00 PM IST
Tips to encourage physical activity in our daily routines
Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a healthy life to your years to come.
Published on Sep 15, 2024 01:03 PM IST
Zarafshan Shiraz, New Delhi
Chinese woman gains 20 kg due to job stress: ‘Overwork obesity’
Chinese woman Ouyang Wenjing gained 20 kg in a year due to work stress. After quitting, she lost 6 kg in a month by improving her diet.
Published on Sep 13, 2024 12:45 PM IST
Mahipal Singh Chouhan
IIT Bhubaneswar student dies by suicide: Police
The girl had visited her home in Delhi 10 days ago and police said the exact reason of her death is yet to be established
Published on Sep 04, 2024 02:40 PM IST
Can a Mediterranean diet combat stress? Study finds answers
The whole, plant-based food Mediterranean diet may help in combating stress and contribute to mental wellbeing – study explains how.
Published on Sep 03, 2024 03:14 PM IST
Tapatrisha Das, Delhi
TikTok sued in UK by content moderator alleging toxic workplace
TikTok gets sued by a content moderator in the UK alleging disability discrimination and a toxic work environment that caused stress and pregnancy complications
Published on Aug 29, 2024 08:16 AM IST
Bloomberg |
IVF anxiety got you down? Check out these lifesaving tips every couple needs
Investigating the psychological effects of IVF: 12 coping strategies and mental health tips for couples facing fertility issues.
Published on Aug 26, 2024 12:51 PM IST
Zarafshan Shiraz, New Delhi
Digital workplace blues: How information overload and FOMO are stressing you out
A recent study finds that information overload and FOMO are key causes of workplace stress and burnout in today’s digital world.
Published on Aug 23, 2024 03:42 PM IST
Adrija Dey, New Delhi
Mental health of healthcare professionals: Tips to tackle burnout in caregivers
From burnout to breakthrough: Here's how healthcare professionals or caregivers can manage stress and mental health
Published on Aug 20, 2024 02:46 PM IST
Zarafshan Shiraz, New Delhi
Work stress leads to more sick leaves: New study reveals
Extended sick leaves reveal the inability to cope with toxic workplace, and evoke the urgent need to take a long break.
Updated on Aug 16, 2024 11:37 AM IST
Adrija Dey, New Delhi
What is Cortisol face – the viral trend on TikTok? What causes it?
Is Cushing’s Syndrome responsible for cortisol face? Doctor busts myths.
Published on Aug 13, 2024 06:36 PM IST
Tapatrisha Das, Delhi
CBG from cannabis plant reduces anxiety, stress and boosts memory: New study
Cannabis-derived CBG relieves anxiety and stress and may help improve memory, says new study
Published on Aug 07, 2024 06:42 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi
This morning, combat anxiety and depression with these rituals
From having a gentle alarm to practising digital detox, here are a few morning rituals to start the day on the right note.
Published on Aug 04, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Yoga for emotional health: Exercises that release tension, promote positive mood
Harnessing Yoga for stress management: From stress to serenity, here are Yoga exercises that can help navigate mood challenges
Published on Aug 03, 2024 08:40 PM IST
Zarafshan Shiraz, New Delhi
Indian women in workplace are more stressed than men: mental health report
A mental health study has confirmed what many already suspected - working women in India are more stressed than men.
Published on Jul 19, 2024 04:54 PM IST
Edited by Sanya Jain
Power Yoga: A challenging flow to build strength and stamina
From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina
Published on Jul 18, 2024 04:44 PM IST
Zarafshan Shiraz, New Delhi
Can magnesium supplements reduce anxiety? Here's the science
Magnesium deficiency is linked to anxiety: Here's what you need to know about this vital nutrient's benefits, dosage and precautions as it trends viral
Published on Jul 10, 2024 09:00 PM IST
Zarafshan Shiraz, New Delhi
Mind-body connection: How mental health influences eating habits and vice versa
From anxiety to appetite: Here's how the connection between our mental health/stress/emotional state shapes nutrition/diet/eating habits and vice versa
Published on Jul 07, 2024 09:12 PM IST
Zarafshan Shiraz, New Delhi
Mental health strategies for young aspirants: Tips for students to manage stress
Want the key to academic and career excellence? Check out these strategies for students to balance academia and mental health
Published on Jul 06, 2024 08:30 PM IST
Zarafshan Shiraz, New Delhi
Combatting workplace burnout: Expert strategies for employee wellbeing
Want to create a healthy work environment? Check out these expert strategies to overcome workplace exhaustion and essential tips to combat employee burnout
Published on Jul 05, 2024 07:54 PM IST
Zarafshan Shiraz, New Delhi
Interior decor and design: 9 tips to create relaxing atmosphere in your home
Looking for a home makeover? Check out these simple steps to revamp your interior decor and design to create a relaxing and stress-free environment
Published on Jul 05, 2024 06:24 PM IST
Zarafshan Shiraz, New Delhi
Sarwat Gilani's postpartum depression: Tips for recovery after child birth
From depression to recovery: Pak actor Sarwat Gilani's postpartum depression journey and essential self-care tips for new mothers on recovery
Published on Jul 02, 2024 07:16 PM IST
Zarafshan Shiraz
Mamaearth’s Ghazal Alagh on dealing with social media hate: ‘Take action where…’
Mamaearth co-founder Ghazal Alagh revealed that she deals with stress and anxiety in three ways, involving not letting social media hate affect you.
Updated on Jun 26, 2024 03:43 PM IST
Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress
This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.
Published on Jun 21, 2024 11:12 AM IST
Zarafshan Shiraz, New Delhi