You're facing a conflict with a colleague. How can you resolve it without damaging trust?

Try to understand his own point of view. The ultimate purpose of discussion is to solve the problem and not to find who is right or wrong. "Attack" the problem, not the person. Then, acknowledge emotions

When faced with a conflict at work, it's important to maintain trust with your colleague. One way to do this is to approach the situation with empathy and a willingness to listen. Schedule a private conversation where both of you can express your perspectives openly. Focus on finding common ground and understanding the root cause of the conflict rather than assigning blame. Work together to identify a solution that satisfies both parties. By maintaining respect and open communication throughout the process, you can resolve the issue while preserving and even strengthening trust.

A key element in dealing with conflict of any kind is to acknowledge what the other person is saying. This does not imply that you agree, it simply means that have listened and validated how they are feeling. As long as you do this, you would gain some level of rapport. Reciprocity is a law of influence. If you are willing to listen to others, you have a much better chance of them listening to you. If you find yourself losing control of your own emotion while listening or reacting to the conflict, pause, identify what you are feeling and take a few deep breaths. As long as you understand that staying calm is the best way to move forward, you will be in a better position to respond in a way that will maintain trust and respect.

To resolve the conflict, start by actively listening to your colleague's perspective, demonstrating empathy and understanding. Approach the conversation with a focus on finding common ground and mutually beneficial solutions rather than assigning blame. Maintain open communication and follow through on agreements to rebuild and strengthen trust.

When facing a conflict with a colleague, resolving it without damaging trust requires emotional intelligence and thoughtful communication. Start by acknowledging both your own emotions and those of your colleague. From a psychological perspective, recognizing and validating feelings is key to diffusing tension and fostering mutual understanding. Approach the situation with empathy, and actively listen to their concerns without interrupting or getting defensive. This helps create a safe space for open dialogue, where both parties can express their perspectives and work towards a solution together. By addressing the emotional undercurrents of the conflict, you can resolve the issue while preserving and even strengthening the trust between you

La escucha activa es fundamental en la inteligencia emocional, especialmente en situaciones de conflicto. Implica mucho más que simplemente oír: es un proceso de comprensión activa y respuesta reflexiva. Al mantener el contacto visual y asentir, mostramos nuestra atención y respeto. Parafrasear lo escuchado confirma que estamos procesando y valorando la perspectiva del otro. Este nivel de atención comunica aprecio por las ideas del colega y facilita una resolución de conflictos basada en el entendimiento y la colaboración.

When faced with a conflict with a colleague, the first and most crucial step is to stay calm. Emotions can run high in such situations, but reacting impulsively or angrily will only escalate the conflict further. Take a deep breath, step back, and approach the situation with a clear and rational mindset. By remaining composed, you can think more clearly and find a solution that is fair to all parties involved.

Mantener la compostura durante los conflictos laborales es crucial. Si percibes un aumento de tus emociones, respirar profundamente o pedir un momento para reflexionar puede ser de gran ayuda. La calma previene la escalada del conflicto y promueve un análisis más lúcido del problema. Enfrentar las diferencias con una mentalidad de resolución de problemas, en lugar de confrontación, muestra madurez y respeto. Controlar tus emociones no solo es signo de autocontrol, sino que también contribuye a mantener la confianza y facilita la resolución de conflictos de manera constructiva.

Encontrar puntos en común es una táctica efectiva para resolver conflictos. Comenzar por identificar metas o valores compartidos establece un terreno común que facilita el diálogo. Este acuerdo inicial puede ser el cimiento para desarrollar soluciones que beneficien a ambas partes. Al discutir y reconocer los puntos de vista mutuos, se promueve un ambiente de comprensión y colaboración. Esto no solo hace que la resolución del conflicto sea más accesible, sino que también ayuda a mantener la confianza y a fortalecer la relación profesional.

Start by calmly discussing the conflict with your colleague, focusing on finding common ground. Propose specific, actionable solutions that address the core issues, rather than dwelling on past grievances. Use collaborative language, such as "we" and "us," to emphasize teamwork. Offer compromises that balance both perspectives and invite your colleague to suggest their own solutions. Reinforce your commitment to mutual respect and trust throughout the process. Now, lead with a problem-solving mindset, demonstrating that resolving conflicts constructively strengthens professional relationships.

Tras alcanzar una comprensión mutua, proponer soluciones es el siguiente paso natural. Presentar ideas que consideren las necesidades de ambos muestra apertura y flexibilidad. Las concesiones y las soluciones creativas pueden ser clave para resolver diferencias. Invitar a tu colega a contribuir con sus propuestas fomenta la corresponsabilidad en el resultado. Este esfuerzo conjunto no solo solidifica la cooperación, sino que también refleja el compromiso con una relación laboral basada en la confianza y el respeto mutuo.

Parfois la solution de "séparation" peut être envisageable et l'exprimer peut-être une difficulté. Pour ma part, j'ai fait le choix une fois de me séparer d'une entreprise pour lequel il faisait bon travailler, elle a pu embaucher un collaborateur avec des valeurs qui correspondaient davantage à leurs attentes et j'ai pu trouver l'environnement propice pour exprimer les miennes afin de m'épanouir.

After coming to an agreement, take the necessary steps to fulfill your commitments. Demonstrating reliability through action is key to rebuilding trust. Schedule follow-up meetings to assess progress and address any ongoing concerns, as regular check-ins show your commitment to maintaining a positive relationship. Maintain open communication about any challenges or changes that may affect the resolution because honesty helps prevent misunderstandings and builds trust. Thank your colleague for their willingness to resolve the conflict and work together. Expressing appreciation fosters goodwill and strengthens the relationship.