Gratitude was the theme for this week's expressive arts group at Shepherd's Gate. We began by reading aloud a sweet book "Feeling Grateful" (Yamada & Santoso), added some gentle stretching, and gathered around the table where we shared our own gratitudes for the day - both large and small. The ladies chose art postcards with images that resonated for them and some created drawings of their own. Then ... an appreciation 'go around'! Each lady was asked to give an imaginary symbolic gift representing a quality they admired about each of the other ladies. It was beautiful to witness their caring, love, and support for one another and to see them take in the admiration others had for them. As we said our goodbyes for the week, we asked them what their goal was for the rest of the day. One of our favorite responses: "My goal is to stay in an attitude of gratitude!"
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