Blue Shield of California

#MoveMore and go #DogWalking! Watch as our own Mark Seelig shares one of his favorite #Healthy activities, #DogWalking! Taking a break from #work and getting outside with his #BFF helps Mark clear his head and relieves stress. For more stress-reducing tips, go to https://lnkd.in/gW4bsUxY #Wellvolution #Dogs #DogWalks #GoldenRetriever

You had me at #meow! #Cats bring joy, companionship, and plenty of adorable antics and are the perfect #WorkBuddy. These independent and adaptable pets fit into almost any lifestyle and have a special way of reducing stress and boosting happiness. Ready for more reasons to love your feline friend? Discover the #health benefits of owning a #cat here: https://bit.ly/3Y4oHz6

The key to preventing #ColorectalCancer is with regular #screenings starting at age 45. There are different types of tests, including some that can be done at home, so check with your doctor for your best option. Learn more about the importance #ColorectalCancerScreenings at https://bit.ly/4hK4yFx #WellAhead

Supercharge your #Health during #NutritionMonth! Nutrient-dense vegetables provide essential vitamins, minerals, and antioxidants that support energy levels, immunity, and overall well-being. The top five nutrient-packed veggies are #Watercress, #ChineseCabbage, #Chard, #BeetGreens, and #Spinach. Add them to your daily diet to nourish your body and maximize your well-being! Learn how to set the right nutrition goals at https://bit.ly/4clu437. #Wellvolution #HealthyEating #Wellness

Experience California’s #WildflowerWonder! From the golden #CaliforniaPoppy fields of #AntelopeValley to the stunning blooms at #JoshuaTree, nature is putting on an unforgettable show. Spending time outdoors and sharing these vibrant landscapes with a friend is a fantastic way to uplift your mood, reduce stress, and reconnect with the world around you. Check out more stress-relief tips at https://bit.ly/4kUnEM3 #Wellvoltion #WildflowerBloom #JoshuaTree #AntelopeValley #CaliforniaPoppy

Taste Spring’s freshest produce! Discover springtime favorites like #Asparagus, #Fennel, #Kale, #Blueberries, and #Mangoes. Eating with the seasons is a great way to enjoy #FreshProduce that tastes better and is more affordable. Find more #HealthyMeal ideas here: https://bit.ly/4iqoK0u #Wellvolution #SeasonalEats #HealthyHabits #SeasonalFood

#AllergySeason is here! Spring blooms can bring on #allergy flare-ups, but a few simple steps can help. Keep indoor air clean with regular cleaning and a high-quality air purifier. Our own Dr. Malaika Stoll shares more tips on managing seasonal allergies and when to seek care at https://bit.ly/4irW9rK #WhoWeStandFor #AllergyRelief #AllergyAwareness

#Measles cases are on the rise— including in #California. This highly contagious virus causes fever, cough, red eyes, and a distinctive rash—and in some cases, it can lead to serious complications. Our own Dr. Ravi Kavasery shares tips to safeguard you and your family at https://bit.ly/4iCs3l7 #WellAhead

Prescription prices are shaped by complex deals between manufacturers and #pharmacy benefit managers. Higher list prices mean higher rebates—and higher costs for #patients. We’re working to eliminate hidden fees and create a more transparent pharmacy system that puts patients first. Our own Matthew Gibbs explains the hidden deals behind #prescription prices – and a better way forward at https://bit.ly/4iYZxKj #WellAhead #Transparency #DrugCost #PharmacyCare

#HealthyBreakfast ideas—no eggs needed! With the cost of eggs rising, now is a great time to explore other #breakfast options like overnight oats, oatmeal, whole wheat toast with nut butter or Greek yogurt topped with fresh berries. These foods offer a range of #health benefits, including improved #GutHealth and #HeartHealth, and are a good source of fiber, protein, and essential nutrients. Learn how to set the right #nutrition goals at https://bit.ly/3DN5riM #WellAhead #Wellvolution