Blue Shield of California

Daily habits for a stronger #Heart! You can reduce your risk of heart disease by choosing #HeartHealthy foods, managing stress, and tracking your key health numbers. Your blood pressure, weight, and cholesterol provide valuable insights -- think of them as your body’s dashboard. Our own Dr. Nina Birnbaum shares more tips at https://bit.ly/42JSVL9 #WellAhead #Wellvolution

Celebrate #NationalBirdFeedingMonth! Bring the beauty of #nature to your #office by setting up a bird feeder, a simple way to help our feathered friends during their lean months. #Birdwatching may also boost your mood, ease stress, and help you feel more connected to the world around you. Grab some birdseed, hang a feeder, and watch the magic unfold. Looking for more ways to de-stress and recharge? Check out our tips: https://bit.ly/4goOgkJ #Wellvolution

Game Day the Healthy Way! #SuperBowl Sunday is all about big plays, great company, and delicious food! Make healthier choices and focus on nutritious options, like hummus with cut veggies, chili with ground turkey, or fresh fruits and berries for dessert. Get more tasty inspiration from our own Angie Kalousek Ebrahimi who shares tips and recipes from the Thrive Global Cookbook at https://bit.ly/410PRZB #Wellvolution #HealthyGameDay #SuperBowlEats

Be #HeartHealthy! A #healthy diet is linked to a lower risk of heart attack or stroke. This includes eating a variety of fruit and veggies, choosing whole grains, going lean on protein and opting for healthy oils when cooking. Remember, heart-healthy eating is a lifestyle – not a quick fix. For keys to a heart-healthy diet go to https://bit.ly/40H0a3G #Wellvolution #HeartHealthyMonth

Take a #KombuchaBreak for #GutHealth! Kombucha is a fizzy, fermented tea made with sugar, bacteria and yeast and comes in a variety of flavors. It is full of nutrients, antioxidants and probiotics that may support a #HealthyGut, immune system and digestion. For more tips on eating your way to your health goals, go to https://bit.ly/3WAg92g #KombuchaTea #KombuchaLove #KombuchaBrewing #KombuchaLover

#BlueShieldCACares! In 2024, a record-breaking 99% of our employees gave back, contributing over 64,300 volunteer hours and donating more than $1.6 million (with company match) to over 2,600 nonprofits. Additionally, they gathered nearly 4,600 pounds of food for local food banks. Learn more from Vice President of Corporate Citizenship Antoinette Mayer at https://bit.ly/42vF9vg #WellAhead #ProudToBeBlueCA #BlueShieldCAGoesGreen #GivingBack

#BeHealthy in 2025! Cutting back on sugar and adding fiber and protein to your meals can improve metabolic health and reduce risks for heart disease and Type 2 diabetes. Simple changes like reading food labels, cooking at home, and prioritizing whole foods can help you stay on track all year long. Our own Angie Kalousek Ebrahimi talks about the impact of sugar to your health and tips to cut back: https://bit.ly/4aDlcoC #Wellvolution #HealthyLiving

Express yourself with #Photography! Taking photos is a great way to spark your creativity while providing an outlet for self-expression which can boost your #MentalHealth. Our own resident photographer Matthew Evearitt shares personal tips. For more ways to reduce stress go to https://bit.ly/3CkiJTe #WellAhead #MoveMore #PhotographyLovers #PhotographyLover #PhotographyLife #PhotographyArt

#ServiceInAction! As wildfires ravaged #LACounty, postponing the annual Kingdom Day Parade, longtime event volunteer Cheryl Mack and colleagues felt more compelled than ever to embody Dr. King's commitment to service. Partnering with CORE-CA and parade organizers, they distributed over 1,600 essential items to families in need, putting service into action. Learn more at https://bit.ly/3WyrLD4 #ProudToBeBlueCA #BlueShieldCACares #KingdomDayParade #WellAhead

Get organized in 2025! An organized and clean #WorkSpace can make you feel more in control and help reduce stress, allowing you to feel calmer and happier. Get more tips to relieve stress at https://bit.ly/3WtVUmN #GetOrganizedMonth #WellAhead #Wellvolution