Body & Brain

Body & Brain is collaborating with AARP! https://lnkd.in/grekAihU We’re excited to announce an easy way you can share the Body & Brain approach to wellness with the seniors in your life: our new online wellness education collaboration with AARP! Where: Online, nationwide! Who may attend: AARP is offering these sessions to the public. AARP membership is not required, but participants need to create a free AARP online account to register. Each session has its own registration link (see the AARP webpage). When: All sessions are 11:00am - 12:00pm ET (8:00am - 9:00am PT). Topics: Enjoy these timeless topics no matter your age: ・April 24, 2024 | Water Up, Fire Down, Optimal Energy Balance for Health ・May 22, 2024 | Tai Chi for Joint Pain ・June 19, 2024 | Practices for Successful Aging ・July 10, 2024 | Breathing & Energy for Meditation for Self-Care ・August 28, 2024 | 5 Exercises for Boosting Immunity ・September 25, 2024 | Balance & Strength for Seniors ・October 23, 2024 | How to Live a Long, Healthy, and Purposeful Life ・November 20, 2024 | Practices for Improved Sleep Share this post with anyone you know who might like to learn more about living well while aging!

🌿✨ Unlock Your Vitality: Discover 10 Effective Ways to Increase Chi Energy! 🌟 Feeling revitalized, alert, and strong is within reach when your chi energy is flowing freely. But how do you boost your chi energy when it feels blocked? Look no further! In one of our most popular posts, "10 Simple Tips on How to Increase Chi Energy and Rediscover Your Radiance and Vitality," we delve into practical techniques to enhance the flow of chi within your body. 🔗 Read the full article here: https://lnkd.in/g9AKaU3M From understanding the factors that influence chi energy to exploring essential life practices and additional tips, this guide offers valuable insights to help you reignite your inner radiance and vitality. 🧘♂️💫 Discover: 🌱 What Affects (or Decreases) Your Chi Energy 🧠 Why Understanding Chi Energy is Vital 🌀 Essential Life Practices for Increasing Chi Energy 🔑 Additional Tips for Cultivating Chi Energy Maintaining balanced chi energy is key to living a happier, healthier life. Learn to recognize signs of imbalance and harness the power of mindful movement, purposeful breathing, and more to keep your chi energy flowing harmoniously. 🌬️💖 Ready to embark on your journey to vibrant well-being? Dive into our article and start cultivating your chi energy today! Share your thoughts and experiences in the comments below. Let's inspire each other on this transformative path! 🌟💬 #ChiEnergy #Vitality #WellnessJourney #MindfulLiving #BodyAndBrain

We Captured Corporate Wellness Morning Class for the Caesars Entertainment Meetings and Events Sales Team Kickoff on Jan 30, 2024. It was great morning refreshing and resetting time for the body and brain to prepare for the important day for the team. Plate Balancing exercise was a big hit since it is challenging and fun to balance both side of brain. Thank you all for joining us!! We enjoyed so much for Bringing Wellness to You!! Reina H. Stacey Hayashi Kim Amonett Michelle Dillard Arnaud Robin Leigh Libero Michelle Patterson Melinda Shelley Feliz Leyba Nichole Riley Kelly Gleeson Smith Brandon Taba Veronica Ecklund, CMP Tracey Monroe, CMP, CED Abby Hobbs, CMP Arnaud Robin Stephanie Nieszel, CIS Jennifer Holt, CMP Angie Román, CMP, CED (she/her/ella) Gina Harrigan, CED Bianca DeStout Meg Kennedy Patrick Espinoza Dana Levin Sheila Lyles Sabrina Kelley, CED Gillian LaTorre Stephanie Vero Caesars Entertainment Meetings and Events Body & Brain Yoga & Health Centers, Inc. #Wellness #bodynbrain #corporatewellness #Morningclass #refreshing #resetting #meetings #events #meetingprofs

Teambuilding, productivity, wellness, and leadership retreats at Honor’s Haven are transformative — and fun! Our team has years of expertise working with groups just like yours — financial, medical/science, non-profits, government, and schools and universities — by helping them connect and gel as a team, become more productive, boost their creativity, and enhance their leadership skills. Popular activities include teamwork and communication games on the ground, problem solving on the indoor or outdoor ropes courses, ziplining, exploring nature on a group walk, reflecting by the Mago tree, and setting intentions on the 120 Steps. Ask about our special early bird rates for 2024, too! Learn more at https://lnkd.in/g9hVyApb. #honorshaven #churchretreat #catskills #groupretreat #corporateretreat #corporatewellness #winterretreat

🧘♂️🌟 Curious about how often you should practice yoga? Look no further! I'm excited to share an informative article from Body & Brain that explores the question we often ask ourselves: How often should you do yoga? 🤔 🔗 Read the full article here: https://lnkd.in/gqZpjw8C Yoga is not just a practice; it's a journey towards a healthier and more balanced life. In this article, you'll find insights into the ideal frequency of yoga sessions and how it can benefit your physical and mental well-being. 🧘♀️💪 From daily routines to weekly practices, this article provides valuable guidance to help you tailor your yoga practice to your goals and lifestyle. It's a must-read for anyone on a wellness journey. 🌿🙏 Have you found your own rhythm for practicing yoga? Share your thoughts in the comments and let's inspire each other to maintain a consistent yoga practice! 💬 #YogaJourney #Wellness #YogaFrequency #HealthAndBalance #BodyAndBrain

🧘♂️💪 Can Yoga Really Help You Build Muscle? 💪🧘♀️ Are you someone who's been curious about whether yoga can contribute to muscle building? 🏋️♀️ Well, wonder no more! Find Out in one of our most popular blogs! 📚 Read the blog here: https://lnkd.in/gMTy5B5z In this informative article, you'll discover: ✅ The science behind how yoga can enhance your muscle strength and tone. ✅ Real-life success stories of individuals who have incorporated yoga into their fitness routines. ✅ Expert insights on the specific yoga poses and practices that target muscle development. ✅ Tips on how to combine yoga with other fitness activities for maximum results. ✅ And so much more! Whether you're a yoga enthusiast looking to maximize your practice or a fitness enthusiast searching for ways to diversify your workouts, this blog is a must-read! 📖 Don't miss out on the chance to expand your knowledge about the incredible benefits of yoga for muscle building. 🌟 Share this post with your fellow yogis and fitness buddies so they can also unlock the power of yoga for muscle growth! 💬 #YogaForMuscle #FitnessJourney #HealthyLiving #BodynBrain #StrengthTraining #MindBodyConnection #MuscleBuilding #FitnessBlog