Ellie Mental Health - Alexandria, VA

We're thrilled to share our latest video featuring a star-studded cast: Ellie clinicians! 🎥✨ In this video, clinicians from several of our franchise clinics discuss why they love working at Ellie. Here are some highlights: 🕒 Flexibility: Our clinicians appreciate the work-life balance and the ability to tailor their schedules to fit their personal and professional needs. 🤝 Team Culture: A supportive and collaborative environment where everyone feels valued and empowered. We like to say it's a group practice feel with the benefits of a larger company. 🧠 Clinician-First Mentality: We prioritize the well-being and development of our clinicians, ensuring they have the resources and support they need to thrive. 🌍 Community: A strong sense of community that extends beyond our clinics, because when you're a part of an Ellie franchise, you are also a part of the whole network of clinics. We are incredibly proud of these clinicians and the amazing work they do every day. Check out the video to hear their stories and see why Ellie is a great place to advance your career in mental health! https://lnkd.in/ejQhD6b5 #MentalHealth #JoinUs

We're pulling back the curtain and giving you some listening tips from our expert listeners! 🌟 Listening isn't just about hearing words or thinking about what you'll say in response; it's about understanding and connecting. So, next time you're in a convo, really tune in, and try some of these tips from #MotivationalInterviewing. #MentalHealthMatters #ActiveListening #Therapist

🌟We are excited to welcome Medora Frazier as our newest addition to Ellie Mental Health Alexandria! 🌟 Medora is a Licensed Professional Counselor in the Commonwealth of Virginia. She is currently pursuing her Ph.D. in Neuropsychology from Howard University and is in the process of obtaining certification as a Certified Mental Performance Consultant (CMPC). She specializes in depression, anxiety, sports psychology, performance anxiety, attention deficit, trauma, learning, mood and adjustment disorders, as well as relationship concerns and life transitions. Medora provides individuals, couples, families and teams with Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). Insurances accepted: Aetna Cigna/ Evernorth BCBS Carefirst BCBS Anthem/Carelon United Healthcare/ Optum Tricare Medora is a wonderful addition to our team!👏 Call now to schedule your appointment: 571-450-9145 #meettheteam #elliementalhealth #oldtownalexandria

🎉 We are excited to announce Katie Smith as our newest addition to Ellie Mental Health Alexandria! 🎉 Katie graduated from Eastern Virginia Medical School with her Master’s of Science in Art Therapy and Counseling. She has experience working with children, adolescents, and adults who experience a variety of diagnoses like anxiety, depression, behavioral issues, dyslexia, and traumatic experiences. Katie utilizes trauma-informed care, mindfulness techniques, Art Therapy, and providing a safe and welcoming environment for clients. Katie is a Resident in Counseling and an Art Therapist (ATR-Provisional). Insurances accepted: Aetna Cigna BCBS Carefirst Katie is an awesome addition to our team and is currently accepting new clients! 👏 Call now to schedule your appointment: 571-450-9145 #meettheteam #elliementalhealth #oldtownalexandria

Tomorrow is #WorldGratitudeDay and we want to send a huge thank you to all of the therapists and mental health practitioners reading this post-- whether you work for Ellie or not (*ahem* we think you should 😉). Thank you for the care, dedication, and advocacy that you give to your clients. This work is important and you don't hear this appreciation enough! If you know therapist, please tell them how much their work matters by tagging them in the comments, sending them a text, or buying them a cup of coffee. 🧋

We're over here debunking the myths about depression! It’s NOT a one-size-fits-all experience, and breaking the stigma starts with understanding. 🫂✨ What do you wish people knew about depression? #Mentalhealthmatters #EndTheStigma #ItsOkayToNotBeOkay

Navigating election season can be overwhelming. 🗳️✨ Swipe for therapist-written tips on managing political anxiety and finding balance. Remember, taking care of your mental health is just as important as staying informed. 💙 #ElectionSeason #MentalHealthMatters #PoliticalAnxiety #SelfCare #2024Election

Whether it's taking up a new fitness routine, dedicating time to meditation, seeing a therapist, or simply ensuring you get enough sleep, there are so many ways to invest in your well-being! On the mental health front, mindfulness practices like meditation or deep-breathing exercises can significantly reduce stress. Journaling and therapy can also be a therapeutic way to process thoughts and emotions. As always, engaging in hobbies that bring you joy, whether it's painting, reading, or gardening, can provide a much-needed mental break from daily stresses. Remember, #selfimprovement is a personal journey and looks different for everyone. The key is to find activities that you enjoy and that fit into your lifestyle, making it easier to stick with them in the long term. Small, consistent steps can lead to significant improvements over time, so start where you are and celebrate each milestone along the way. We're cheering you on! #september #fallcopingskills #selfimprovementmonth

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Yeah, that's normal. Here are 30 ways to STOP overthinking in it's tracks: 1. Listening to Music 2. Deep Breathing 3. Mindfulness Meditation 4. Journaling 5. Exercise 6. Spending Time in Nature 7. Do Something Creative 8. Spend Time with Friends 9. Limiting Screen Time 10. Setting Boundaries Around Social Media or News Intake 11. Positive Affirmations 12. Talk to a Therapist 13. Practicing Gratitude 14. Grounding Techniques like the 5-4-3-2-1 Method 15. Make a List 16. Watch a Funny Movie 17. Limiting Caffeine and Alcohol 18. Practicing Self-Compassion 19. Playing with Pets 20. Gardening Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️ #mentalhealthmatters #copingskills #overthinking #mentalhealthhumor