Flourish Heights

Are you lactose intolerant? got a dairy allergy or just not into it? 🤔 Chances are you might need a little calcium kick in your diet! Calcium is key for supporting bones and it’s sooooo needed in all stages of a woman’s life. From adolescence to menopause & beyond. What happens if your calcium levels aren’t high enough?! your body will keep removing it from your bones, leaving them weak + brittle and putting you at higher risk for bone conditions like osteoporosis! Milk, cheese + yogurt are the greatest sources of calcium, but the good news is if you don’t get much dairy in, many non-dairy foods are also rich in the mineral. Woot!! 💃🏾 Here’s a few of our favorites! From left to right: collard greens, dried figs, tofu, chia seeds, lentils, okra, white beans, almonds, sunflower seeds & sardines 😍 Which of these calcium foods are your thing?! #FHgirlchat

What an incredible “30’s & 40’s Fertility Talk” by Flourish Heights x Moxy Hotels! We celebrated women’s health month with a beautiful view of New York City. The turn out further reinforced the importance of engaging in these dialogues. Cheers to breaking barriers & helping bridge the knowledge gap in women’s health today!

The truth is...your fertility matters, even if pregnancy isn't in your plans. Millions of women struggle with reproductive health issues like PCOS, endometriosis and fibroids, which may impact fertility. Not only that, it's a biological reality that fertility gradually declines over time.   So, why aren't we talking about it? Let's be real. It's very taboo, but you deserve to be informed. You deserve to know what's going on with your body so you can be empowered & make the best choices now and for the future you. In your 20's, 30's or 40's?! No matter what your journey looks like, join us! You're invited to celebrate with Flourish Heights & Moxy Lower East Side (at The Factory Loft) along with phenomenal women from all over NYC & the top women's health experts for a 30's & 40's Fertility REAL TALK!   We are not leaving anything out. Let's share our stories. Let's break the cycle. Let's break the stigma. https://lnkd.in/eQ54q7DF