Index Health

😴 Almost 50% of all Americans say they feel sleepy during the day between three and seven days per week.* ❓ Is this true about you? 🌙 While poor sleep quality or duration can increase the likelihood of developing a chronic condition, achieving restorative sleep has the potential to improve health and mitigate chronic disease. 🔍 *Learn more about the connection between sleep and health and check out the references for these statistics at https://lnkd.in/dDn7cEQ7

🌿✨ Discover the difference with Index Health! 👋🏼💊 Say goodbye to endless medications and hello to a holistic approach that focuses on the root cause of your health issues.

Who said healthy eating has to be boring? 🍓🍌 At Index, you get a dedicated nutritionist as part of your care team, helping you create meals that are both nutritious and tasty. Ready to transform your eating habits and heal what's been holding you back? 💚

We are proud to share a recent review from one of our amazing members! 💚 Full review: "Had excellent care from Dr Campbell. He left no stone unturned in diagnosing my issue, which was overlooked by my regular doctor several times. Thank you so much."

3 in 4 Americans leave their doctor either confused or dissatisfied. At Index, our team of doctors, nutritionists, health coaches, and care managers ensure you leave with clarity and confidence in your health journey. We’re dedicated to providing personalized care that addresses your unique needs. Don’t settle for less—experience the difference with Index. 🌿✨

❓ Have you experienced any of these 5 issues? 🩺 At Index Health, our dedicated team of experts is here to help you get to the root of your symptoms and guide you on your path to better health.

❓Did you know that 83% of adults consume ultra-processed foods? Ultra-processed foods are highly manufactured with various additives and include items like packaged snacks, instant noodles, and sugary breakfast cereals. ❗️These foods differ from processed foods, which are altered from their natural state for convenience, such as frozen vegetables or canned fish. Research published in the BMJ found that increased consumption of ultra-processed foods is linked to: ⬇️ 👉🏻 50% higher risk of cardiovascular disease-related death 👉🏻 48% higher risk of anxiety 👉🏻 12% higher risk of type 2 diabetes Here are three tips to help you shift towards a healthier diet: 🥬 Choose whole foods: Fresh fruits, vegetables, nuts, and whole grains are minimally processed and packed with nutrients. 🥗 Prepare meals at home: Cooking with fresh ingredients gives you control over what goes into your food. 🚰 Avoid sugary drinks and snacks: Opt for water, herbal teas, and healthy snacks like fruits and nuts. If you need more personalized help, we are here for you. Click the link in bio to learn more! Sources: https://lnkd.in/ema4ZWg https://lnkd.in/dtTc5mKj https://lnkd.in/eTzvZ7cm https://lnkd.in/eq-7xjqd

Functional medicine isn't just for those with chronic illnesses. We've seen countless people improve their health, prevent future issues, and achieve their wellness goals. Whether you're managing a condition or seeking optimal health, we're here to help. Discover more through the link in our bio. 🌿✨

Ever wondered if your skin issues, bloating, constant fatigue, or intense sugar cravings could be related to your gut health? At Index Health, we're here to uncover the root cause of these symptoms. Join us on a journey to better health and discover how improving your gut can transform your life. 🌿✨ #GutHealth #GutHealing #DigestiveHealth

Todays reminder! 💚