InsideTracker

It’s officially Halloween week, so we wanted to share some shopping tips for our favorite candy: dark chocolate. 🍫👻 Not only is dark chocolate delicious, but it can also improve biomarkers related to iron and inflammation! Here are 4 things to look for when selecting the best bar: -Unsweetened cocoa powder and unsweetened baking chocolate -Non-alkalized cocoa to retain flavanol content -Made from solids, not liquor -At least 70% cocoa Read more: https://hubs.li/Q02Vb8CQ0.

What happens in a world where the major causes of death and disability are preventable? Unlocking the Secrets of Longevity with David A. Sinclair A.O., Ph.D.: https://hubs.ly/Q02VbfM30

High-protein snacks offer numerous benefits that can support your overall health and wellness. Key advantages of incorporating high-protein snacks into your diet include: 💪 Muscle Recovery: Protein is essential for repairing exercise-induced muscle damage and promoting muscle growth. Consuming high-protein snacks after workouts can help speed up recovery and reduce soreness. ✅ Increased Satiety: High-protein snacks can help you feel fuller for longer, reducing cravings and the likelihood of overeating. This can be particularly beneficial for weight management. 📊 Balanced Blood Sugar Levels: Protein-rich foods have a lower glycemic index, which helps stabilize blood sugar levels. This can prevent spikes and crashes in energy, leading to more consistent energy levels throughout the day. 🧠 Mental Clarity: Adequate protein intake supports the production of neurotransmitters, which are crucial for brain function. This can enhance cognitive performance and improve mood regulation. What is your go-to high protein snack?

Which foods have you been logging this fall? 🍂🍎

We're excited to share that InsideTracker's Founder and Chief Scientific Officer Gil Blander will be speaking at HLTH Foundation 2024 - the world's largest healthcare event happening October 20-23! 🌍🏥 Gil will be joined by industry leaders to discuss the future of longevity and next-level diagnostics for healthier, longer lives. 🧬📈 Conversations to include: 🔬 Breakthrough diagnostic technologies 📊 Early detection's impact on lifespan 📲 Personalized proactive health approaches #HLTH2024 #Longevity #HealthTech

What drives the aging process? 🕥 On the latest episode of Longevity by Design, David A. Sinclair A.O., Ph.D.explains that aging is not just wear and tear on the body, but a loss of information within cells. This cellular miscommunication leads to aging and age-related diseases. Dr. Sinclair’s research focuses on reprogramming cells to regain their youthful function, potentially turning back the biological clock and extending healthspan and lifespan. Watch the full episode: https://hubs.li/Q02T4pYn0

Are you meeting your protein needs? Protein isn't just about building muscle. Your body uses it to create hormones, maintain fluid balance, and construct all the tissues in your body. Nutrition DeepDive will tell you everything you need to know about your protein intake — including whether you're eating it at the right times of day. Open your InsideTracker app to get started!

Did you know? Resveratrol, fenugreek extract, and psyllium have been amongst the top recommended supplements to InsideTracker members in the last year. These supplements provide a range of benefits, including improving metabolism, regulating blood sugar, and supporting cardiovascular health. 🫀 Check out our InsideGuide to learn more: https://lnkd.in/er4B9Zjs

Read 700 blog posts or Ask InsideTracker? 💬 In a recent episode of Longevity by Design, Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker, explains how specialized AI tools are transforming the way we access health information. By constraining general AI models with expert knowledge, these tools offer more reliable and personalized insights. Key benefits of specialized health AI: • Filters out misinformation often found in general internet searches • Provides answers based on high-quality, expert-reviewed content • Offers personalized insights tailored to individual health profiles Renee emphasizes the importance of this approach: "We essentially used that GPT general foundational model, but we integrated it with a very special corpus of specialized knowledge in health and wellness, specifically our blog posts." Watch the full episode: https://hubs.li/Q02Rpvjt0

The health analyzing and data-driven #wellness company InsideTracker adds Nutrition DeepDive to its platform and app. The food and supplement app-based tracker maps food, beverage and #supplement intake in addition to blood, DNA and #fitness. The tool provides its members with insights and personalized recommendations to improve sleep, exercise, energy, stress and overall #health. Gil Blander Read the full article here 👇