LifeWorks NW

Free Family Fun: Evelyn M. Schiffler Memorial Park, 5495 SW Erickson Ave, Beaverton, will be the site of the Beaverton Music Fest, an all-day entertainment extravaganza. The free event kicks off at 11:30A, with tunes continuing well into the evening until 10P. For more information, visit https://ow.ly/nhG450T4Fef. At LifeWorks NW, we applaud the community-building power of music. #wellbeingforall.

There's still time to enjoy one of the free outdoor fitness events offered by our friends at Tualatin Hills Parks & Recreation. If you have been curious about the benefits of Forest Bathing, THPR&D is hosting a free Forest Bathing event at 9A on Friday, August 23 at Lowami Hart Woods Natural Area, 14895 SW Hart Rd., Beaverton. Forest Bathing uses the five senses to connect with the natural world. Everyone is welcome to attend. For a full listing of the Fitness in the Park offerings, visit https://ow.ly/w5RZ50T3xXo At LifeWorks NW, we know exercise+nature+community is a healing combination that helps make life work. #wellbeingforall.

Have you used 988 yet? It's a national hotline that you can call or text to connect with a trained counselor. You can access crisis care, local resources, and find care for yourself or loved ones with help from 988. Learn more: https://lnkd.in/gkhbRYgc #wellbeingforall

Milwaukie: Our location at 10202 SE 32nd Ave Ste.701 in Milwaukie offers a variety of behavioral health services for children, families, and adults, including adults living with severe mental illness. The Milwaukie site is next to Providence Hospital, providing easy access for integrated care! You can find plenty of support for mental and physical health at this site. A Harvest Party is planned this weekend from 10A to 2P on Saturday, August 24 at the hospital’s Garden of Giving. All are welcome! At LifeWorks NW, we know a holistic approach that recognizes that promoting both physical and mental health is what helps our clients make life work. #wellbeingforall

When temperatures soar, many seek refuge by taking a swim in a pool, lake, river, or ocean. The cold shock caused when you jump into water can cause dramatic changes in breathing, heart rate, and blood pressure even in those who are skilled swimmers. The National Weather Service offers some advice for safely enjoying the sweet relief of cold dip, Cold Weather Facts. Savor these final weeks of summer safely. #wellbeingforall

This Black Owned Business Month, we want to highlight a few of Portland's gems. Supporting black-owned businesses in our community is a step toward healing and restoration for us all. Third Eye Books Accessories & Gifts, Thirdeyebag, is owned by Michelle Lewis and Charles Hannah. They practice cooperative economics by supporting community-based organizations. Michelle Lewis also offers vibrational sound therapy, Reiki, and other healing therapies at Third Eye Wholistic Wellness, located in front of the bookstore. Check out our blog post for more info: https://lnkd.in/gFhtdvPb #wellbeingforall

August is Black Owned Business Month! We're proud to celebrate the diversity of our community, and we have a few recommendations to make too... One of our favorite black-owned businesses in Portland is @mimi’sfreshtees, Mimi's Fresh Tees PDX (mimisfreshteespdx.com). Owned by Kamelah Adams, a mother and designer who turned her personal experience with systemic racism into a clothing company dedicated to sparking conversations with clothing emblazoned with bold statements. When it’s time to figure out what’s for dinner, we recommend checking out iloveblackfood.com, a directory of Portland’s Black-Owned restaurants. Supporting local businesses supports a more vibrant community for all. #wellbeingforall

Somehow, it's that time of year again—families and students are gearing up to go back to school! If you or a loved one is struggling with adjusting your schedule, routine, social habits, or anything else, you're not alone. NPR's Life Kit put together some great advice on how to navigate these big changes. Check out the podcast here: https://lnkd.in/gXP_RNFS #wellbeingforall

Air Quality Alert: While remembering to breathe in mindful way is usually a good idea, the more than 100 wildfires currently burning in the area makes that practice challenging right now. The Environmental Protection Agency offers a handy, user-friendly way to monitor air quality with its Air Now app: airnow.gov Managing the air quality inside your home can help. Keep windows and doors closed if you can, and avoid burning candles, fireplaces, or gas stoves. The Oregon Health Authority also recommends avoiding smoking, and avoiding vacuuming, both of which add more particulates to your air. #wellbeingforall

Hillsboro: The LifeWorks NW location at 1340 E. Main St. in Hillsboro supports those raising children with prevention programs that can start with pregnancy. The Promotoras program creates individual parenting strategies in Spanish that also honor the culture of Latinx families. Classes and in-home services are available from pregnancy to 12 years old. Healthy Families is a long-term home visiting program. Knowledgeable and caring LifeWorks NW professionals offer parents tools in the form of education and child development services. Enrollment is available anytime between pregnancy until the baby is three months old. The visits can continue up until the child is three years old. We encourage those looking for ways to build healthier families to reach out, Contact Us. #wellbeingforall.