Main Character Coach | ADHD Coach for Women

Celebrating with all my clients today for the wave we are making for women with ADHD!

⭐️ What’s one thing you’ve OUTGROWN but still carry out of habit? ⭐️ What would happen if you let it go and made space for what actually aligns with you now?" 💯 Spill the tea—I dare you to share! 🔥

30 Days From Now... ✨ You’re waking up with more energy ⚡ than you’ve felt in years. The mental clutter, the constant overthinking, the endless worry about what other people think—it’s gone. ✌️ You’re no longer second-guessing every decision. You’re not replaying conversations in your head, wondering if you said the right thing, if you came across “nice enough.” 🙃 No more waking up already exhausted from the weight of trying to manage other people’s emotions. 🧠💭 Now? You set boundaries without explaining yourself. 🚫 You say “no” and it feels like freedom, not guilt. 🌿 You stop feeling responsible for how everyone around you feels. Their disappointment? Not your burden anymore. 💁♀️ You’ve reclaimed your energy, your time, and your emotional space. ⏳✨ Instead of bending over backward to meet other people’s expectations, you’ve finally started living by your own. 💫 30 days from now... You’re laughing more 😂, playing more 🎉, and reconnecting with that part of you that you haven’t seen in years—the one that feels free to just be without guilt. 🌈 The old patterns that kept you small? They don’t own you anymore. You’ve detoxed from the guilt, the shame, and the relentless need to please, and it feels damn good. 🙌 You look in the mirror, and what you see is a woman who is lighter, clearer, and more alive. 💃 You’re not here to be everyone’s go-to. You’re here to be you—fully and unapologetically. 🦄 In 30 days, this is where you could be: ✨ No longer just surviving the day, but actually enjoying it. ✨ Saying "no" without the weight of guilt following you around. ✨ Watching your energy soar as you release the need to over-explain, over-please, and overextend yourself. ✨ Finally feeling the freedom to choose yourself—and actually enjoy your life. 💖 The best part? This isn’t some far-off dream. And I’m launching this opportunity next week—the chance to break free from the patterns that have kept you small and reclaim your joy. 🌟 Are you ready? 💫 Because in 30 days, this could be you—on the other side of guilt, over-giving, and people-pleasing... living your life, on your terms, with a whole lot more energy and joy. 💥💕 DM me or commend blow with the word “DOH” and I’ll put you on the list for the announcement + opportunity deets!

Who else needs this?

Burnout isn’t just a buzzword—it’s a cycle generations have been stuck in for too long. From Boomers taught to grind no matter the cost, to Millennials chasing balance, and Gen Z challenging the status quo, burnout hits us all differently. But what if we could finally break free? This isn’t just about boundaries—it’s about creating real freedom across generations. Whether you’re navigating ADHD or just trying to make it through the chaos, this is a call for all of us to rethink how we work, live, and thrive. Curious how we can move forward together?

Real talk: LinkedIn is starting to feel like a snooze fest...and I’m craving real conversations here. Anyone else feel like their ADHD makes this whole 'professional' vibe a little too tight? I’m over the ‘polished perfection’—what’s one thing you ACTUALLY struggle with in your workday, no filter? Let’s be real about how we manage our ‘neurospicy’ brains in a ‘neurotypical’ world.

Stop Erasing Yourself: How People-Pleasing Is Holding You Back in Love & Life You're constantly saying "yes" when you really want to say "no". It's like you’re bending over backwards to meet everyone else's needs, only to lose yourself in the process? As ADHDers, we’ve been conditioned to believe we’re too much—so we shrink ourselves. We adapt. We people-please. But guess what? That’s not keeping the peace; it’s draining your energy and chipping away at who you really are. 💡 If you've ever looked in the mirror and thought, "Who am I even in this relationship?"—this is for you. People-pleasing might feel like it's protecting you from judgment, but in reality, it's stopping you from creating the success, relationships, and life you deserve. You’re meant for more. You deserve relationships that don’t just accept your full neurospicy self—they CELEBRATE you. 🌶️ ✨ Ready to stop erasing yourself and start owning your power? Let’s build relationships that honor the real you—no more bending, no more self-sacrifice. If you’re ready to start showing up as your full badass self, DM me or drop a comment below. 💥 Let's create the life you deserve, together.

When Rejection Sensitivity Affects Relationships: Finding Strength in Self-Awareness 💪💖 If you’re an ambitious woman with ADHD, I’m guessing you know the struggle of constantly balancing what you know with what you feel in relationships. Enter Rejection-Sensitive Dysphoria (RSD)—the voice that makes even the smallest things feel like a rejection and cranks up the need for validation. 🚨💭 You’re not alone here. 99% of adults with ADHD deal with heightened emotional sensitivity. So yeah, even something that’s not really rejection can feel overwhelming. Logically, you know it’s out of proportion, but those emotions? They’re real. 🔥❤️ But here’s where your power comes in: mastering self-awareness and self-soothing. ✨ It’s about learning to honor what you feel without letting it run the show. Balancing Logic and Emotion ⚖️ Even when you know your emotions are on high alert, it doesn’t mean they’re any less valid. The key? Acknowledge those feelings, but don’t let them take over your self-worth. 💡 This is a game-changer, both in personal and professional relationships. Building Emotional Resilience 🛠️ Self-soothing isn’t some magical fix—it’s a skill you can build like any other muscle. 💪 And the more you practice it, the more you remind yourself that you’re in control. Your value isn’t tied to how others see you or whether you get that instant validation. 🌟 You’re already enough. Taking Action 🚀 Feel unseen? Don’t wait for someone else to notice. 👀 It’s time to take the lead and communicate directly. That could mean reaching out to a trusted friend, voicing your needs, or simply being honest with yourself. When you take action, you create the connection you crave without the emotional spiral. 💬❤️ The Path to Stronger Relationships 🤝 You deserve relationships where you’re fully seen and heard, both in your personal life and in your work. By practicing self-awareness and emotional regulation, you’re building something real and lasting. 💫 This journey isn’t about chasing perfection. It’s about embracing the process. 🌱 Each time you show up—yes, even on those tough days—you’re building the resilience and emotional strength you need to thrive in every area of your life. 🌻✨

✨ You ever have one of those moments where it just clicks? ✨ I was sitting there, deep in thought (okay, maybe I was also scrolling and daydreaming at the same time—classic ADHD), and it hit me: Consistency doesn’t have to look like what I thought it did. For so long, I’ve been chasing this idea of “getting it right” every single day, trying to keep up with routines like some kind of superhuman robot. And honestly? I was exhausting myself. But here’s what I realized… Consistency isn’t about doing everything perfectly. It’s about finding my own rhythm—one that works with how my brain operates, not against it. Some days, I’m all energy, ideas, and action. Other days? I’m a cozy burrito on the couch (and that’s okay). This is what I now call The Compassionate Hustle: showing up, doing what I can, but with a whole lot of self-love and permission to rest when I need it. 🙌🏽 It’s been a game-changer, and I want to share this with you because I know I’m not the only one out here feeling like they’re either sprinting or stumbling. 💬 How are you learning to work with your brain, not against it? Drop your thoughts, I’m genuinely curious! 🌶️ Neurospicy fam, let’s normalize the beautiful chaos we bring to the table. We’re doing more than enough. 🌶️

Spilling your tea? 🍵 That one bad moment isn’t the whole pot, babe. Stop letting “never” and “always” brew up drama. Feel it, sip it, but don’t drown in it. 💡 You control the tea, queen. Time to steep something better. 🌈✨