Matter of Health

How can a whole-health approach support positive thinking? 💭 Maybe you would like to think more positively and feel a bit lighter. But we know this isn’t always as easy as it sounds. So, what is a whole-health approach? And how can it help? Whole health considers your physical, emotional, and mental health to help create a more resilient version of yourself. Or, in simple terms… training your mind while fuelling your body. 💡 Tips to support positive thinking while adopting a whole health approach: 1. Reframing negative thoughts 2. Surrounding yourself with positive people 3. Being kind to yourself 4. Doing something good for others At Matter of Health, we are combining psychiatry, psychological therapy, fitness, and nutrition services all under one (virtual) roof to boost positive thinking. So, are you ready to get started to think more positively and adopt a whole-health approach? Contact us: https://lnkd.in/erviz4bz #PositiveThinking #WholeHealthApproach #MatterOfHealth

Research Spotlight: Faecal Microbiota Transplantation🔦 At Matter of Health, we are forward-thinking, always keeping up with the latest research. Ruth, one of our nutritional therapists, has been particularly interested in the potential for faecal microbiota transplantation (FMT) for supporting people with health issues, including poor mental health and chronic sleep deprivation. So, let’s do a deep dive into FMT and its' potential in mental health management... 💩 FMT is the process of transferring faecal bacteria and other microbes from a healthy individual into another individual. 🧠 This may hold potential in treating some types of depression, such as major depressive disorder. ✍️ FMT is currently only recommended for the treatment of recurrent and refractory Clostridiodes difficile infection in adults. 👉 Further research is needed to understand the connection between FMT and the alleviation of mental health disorders. While this is not something that Nutritional Therapists can prescribe, the emergence of FMT is a stark reminder of how important the health of the gut microbiome is to our mental health. If you are looking for nutrition services based on the latest evidence, as part of a whole-health approach to mental health, then contact us today: https://lnkd.in/erviz4bz So, have you ever heard of FMT in the treatment of mental health disorders? ❓ #FaecalMicrobiotaTransplantation #WholeHealthApproach #NutritionalTherapy

It’s time to change the narrative on suicide. Suicide is not weakness – it’s about loneliness, pain, and feeling like there is no other option. So, in support of suicide prevention day, let’s change the narrative. Every conversation, no matter how small, will positively contribute to breaking down the stigma around mental health issues. So, start that conversation with a friend, family member, or colleague, and let’s take the first step in tackling the stigma. We have rounded up some important information on suicide below, with some ways you can start the conversation. If you are ready to start the conversation with a healthcare professional, whether you or someone you know is affected by suicide, then contact us today: https://lnkd.in/erviz4bz How will you change the narrative this suicide prevention day? Share below. 👇 #SuicidePreventionDay #BreakTheSilence #MatterOfHealth

Getting stuck in a good book? Your mental well-being is in for a boost! Whether you are reaching for the latest romance or prefer a self-help book, reading can enhance social, mental, emotional, and psychological well-being. So, what does the research say? (Sources: Quick Reads in partnership with the University of Liverpool, and the National Literacy Trust) - 1 in 5 readers report reading stops loneliness. - Non-readers are 28% more likely to report feelings of depression. - Those who don’t own a book are twice as likely to have low mental wellbeing. Reading is just one tool that can improve your well-being and resilience. If you are looking for a whole health approach to improving your mental well-being, why not contact us to add more tools to your toolkit: https://lnkd.in/erviz4bz #ReadABookDay #MentalHealth #WholeHealthApproach

Can AI transform mental health outcomes? 🤔 You may have seen the rise in mental health apps, chatbot-based therapies, and smart mental health tools. But do they really work? According to a recent published review (Olawade et al., 2024), AI may hold potential for improving mental health outcomes and can provide accessible and practical solutions to mental health concerns. While this is the case, ethical implementation is important. Testing and validating AI tools is crucial to ensuring they follow evidence-based practices and can provide effective solutions to common mental health issues. How do you feel about AI being used in mental health treatment? Drop your thoughts below! #AIMentalHealth #DigitalMentalHealth #MatterOfHealth 

📞 The UK’s New 24/7 Mental Health Crisis Support. Urgent mental health help is now accessible for everyone in the UK. All you must do is call 111 and press 2. Previously, local health services had their own separate support lines and support. But in a bid to give mental health the same attention and focus as physical health, Stephen Kinnock (Care Minister), has introduced a single point of crisis support. This service can be used by an age, including children. Remember: it is important to call 999 if there is a serious risk to life to you or someone you know. #CrisisSupport #MentalHealthSupport #24x7Support

Back-to-school thoughts: “Start where you are. Use what you have. Do what you can.” – Arthur Ashe. As the new school year begins, it can be easy to focus on the overwhelming pressure and challenges that may be encountered. As a student, teacher, or parent, your traditional ‘summer schedule’ may be thrown out the window, and you may have to adapt to a new environment, timetable, and lifestyle. Therefore, in the words of Arthur Ashe, it’s important to remember to: - Start where you are: Take small, encouraging steps towards your goals. - Use what you have: Seek out resources and support around you. This may look like leaning on parents or teachers. You may also like professional help from our team at Matter of Health: https://lnkd.in/erviz4bz - Do what you can: Focus on what you are able to do today and continue to do this. What previous strategies have worked for you at the start of the school year? Comment below. 🌟 #BackToSchool #WholeHealthApproach #MindfulEducation

Are you an employer looking to add nutritional therapy to your EAP? Employee Assistance Programmes, known as EAPs, can act as important resources for promoting mental health and well-being within the workplace. Although traditional EAPs may incorporate psychological services, nutritional therapy is gaining increasing traction. And rightly so. So, why nutritional therapy? 🍎 - Employees with a balanced and nutritious diet are more likely to perform better with increased cognitive function. - Absenteeism will reduce as your employees will be more physically and mentally healthy. - Work stress will feel more manageable when a personalised and holistic approach to mental health is adopted. How can your organisation expand its’ Employee Assistance Programme offerings to include nutritional therapy? Our team of experienced and dedicated nutritional therapists at Matter of Health can support your employees physically and mentally. As an employer, you will experience improved employee retention, performance, and productivity. If you would like to learn more about our nutritional therapy services, click the link: https://lnkd.in/eCyy44yX And, when you are ready to add this exciting approach to your EAP, contact us: https://lnkd.in/erviz4bz #NutritionalTherapy #EmployeeAssistanceProgrammes #EAPs

Today is all about doing something kind. Why? Well, just because. ‘Just Because Day’, marks a day to celebrate doing things spontaneously. Whether you are looking to try out a new hobby or carry out a random act of kindness for a stranger, sometimes the best reasons are no reasons at all. So, to give you some inspiration to embrace the positivity of doing things without reason, here are some examples you can try: 🎁 Surprising a family member with a gift, bringing homemade goods to work to surprise your colleagues, or paying for a stranger’s coffee. 💬 Messaging a friend about a fantastic, shared memory, a personal anecdote, or something you are grateful for. 📺 Treating yourself to your favourite TV show, trying out a new dance class, or wearing your best outfit for the day (yes, pyjamas included). What would you like to do…just because? Let us know below. 👇 #JustBecause #RandomActsOfKindness #SpreadPositivity

Eating sustainably for depression and anxiety 🌎 Does eating a planetary health diet help with mental health prevention? A diet that places an emphasis on both dietary and planetary health, known as the EAT-lancet diet, has been shown to reduce the risk of anxiety and depression. This is according to a recent large-scale research study conducted on 180,446 participants over a course of 12 years (Source: Lu et al., 2024). So, what does this diet include? • Reduced intake of highly processed foods • Minimal intake of animal proteins • Emphasis on plant sources of protein (e.g., beans, tofu) • Adequate intake of wholegrain products (e.g., brown rice, wholemeal bread) The diet focusses on two ‘end points’ of the global food system: final consumption and production. Both of which have the greatest effects on human health and sustainability. You can learn more about the Eat-Lancet diet here: https://lnkd.in/eQFfHyP If you are looking to improve your mental health through a whole-health approach, including prioritising your nutrition, click on the link to be put in touch with one of our healthcare professionals: https://lnkd.in/erviz4bz #SustainableDiet #WholeHealthApproach #MatterOfHealth