McLean Hospital

Self-compassion is linked to better relationships, decreased anxiety, and greater life satisfaction, and fortunately, it is a mindset that can be developed. So, what is self-compassion, and how can we cultivate it? Click below to keep reading! https://lnkd.in/eQC8p8DV

Anxiety and OCD are affecting more young people than ever, yet many struggle without proper diagnosis or treatment until adulthood. This transformative course, led by experts from McLean Hospital and beyond, is your opportunity to change that. Join us on Wednesday, March 26, for a dynamic course designed to empower you to create real change. Discover how to spot the early signs of anxiety and OCD, master practical strategies for effective support, and unlock your vital role in helping kids overcome mental health challenges. This is your chance to make a lasting impact where it matters most! https://lnkd.in/eh8yaWVf

A study by McLean’s Dr. Ipsit Vahia and colleagues has found that despite the high risk for suicide in older adults, resources targeting that age group are difficult to come by. https://lnkd.in/g9xwnHzw

Happy World Sleep Day! In honor of the connection between sleep and mental health, click below to learn more about the importance of sleep and ways to determine what you need for your own sleep hygiene. https://lnkd.in/eAWz9maa

WEBINAR: Using Acceptance and Commitment Therapy To Help Treat OCD Click below to watch Nate Gruner, LICSW, provide an overview of both traditional OCD treatment and ACT principles, share how ACT can be paired with CBT and ERP, and answer audience questions about the importance of treatment motivation and engagement. https://lnkd.in/ei_qVGWf

The mental health crisis continues to grow. Rates of depression, suicide, anxiety disorders, PTSD, and substance use disorders have increased in recent years and mental disorders are now one of the leading causes of disability throughout the world. Physicians, mental health clinicians, and many other healthcare professionals are being called upon to help. Join this intensive, three-day, in-person course June 5-7, 2025 designed to address this urgent need. Participants will receive the latest information in the fields of psychiatry and mental health. Panel presentations, Q&A sessions, and other engaging learning formats will be used to assist the learners in developing new strategies they can apply in their practice settings. Register today! https://lnkd.in/e2NgDHP9

McLean's own David J. Alperovitz, PsyD, comments on the differences between healthy and unhealthy eating habits, especially in the context of "clean" eating. https://lnkd.in/eDvtvgWB

Borderline personality disorder and self-harm are often misunderstood, leading to stigma and ineffective support. Join us on Thursday, April 24, 2025 for a virtual course that will equip healthcare providers, educators, and families with the knowledge and skills to better understand and assist individuals facing these challenges. Led by experts from McLean and beyond, it will include firsthand insights from someone with lived experience, breaking down harmful stigmas and fostering greater acceptance. Free for all attendees, with CME credits or a certificate of attendance available for a small fee. Click below to register now! https://lnkd.in/eU2J3HeA

Autonomous sensory meridian response (ASMR) is becoming a popular way of soothing the mind, easing anxiety, and improving emotional well-being. So, how does it work and is it right for you? https://lnkd.in/eGgZtp_b

When was the last time you truly unplugged? We live in a world that glorifies hustle culture, but the truth is—rest is just as important as productivity! Taking time off isn’t just about escaping work; it’s about recharging your mind, body, and soul. Stepping away, whether for a vacation or just a mental health day, can provide a wealth of benefits. https://lnkd.in/gXf4iz4w