Midwest Counseling & Diagnostics, LLC

Wise Mind balances both emotion and reason, guiding you to make decisions that feel both smart and true to your core values. 🧠 💙 To tap into your Wise Mind: Pause, breathe, and ask yourself, ‘What feels right, and what makes sense?’ ⏸️ 🧘 Want to learn more DBT skills? Follow for more tips, or contact us for support!

While they are trained to help others navigate life’s challenges, they also experience stress, tough emotions, and uncertainties. Just because someone is skilled at guiding others doesn't mean they have all the answers for themselves. Therapy is about learning, growing, and evolving — for both the client and the therapist. The difference? Therapists have tools, but they’re still working through life’s puzzles like everyone else.

Jonathan Haidt’s The Anxious Generation breaks down why so many of us (especially younger generations) are feeling more anxious than ever. He looks at everything from social media to parenting shifts and how they’re affecting our mental health. If you’re curious about why anxiety has skyrocketed and what we can do about it, this book is a must-read! 📖

Are you a college student looking for quick, tasty snacks to keep you going? We’ve got 6 easy dorm room snack ideas that are healthy and super simple to make! 🍎🥑 Whether you’re studying late or just need something quick between classes, check out our blog post for some snack inspo: https://lnkd.in/gxjKmn6H

Waiting for the right feeling before making a move? It’s actually easier to take action first and let the feelings follow. Small steps can lead to big changes!

We Value Our Role in Building and Strengthening the Communities We Serve 💙 At Midwest Counseling and Diagnostics, our mission goes beyond helping individuals — we’re committed to the growth and well-being of the communities we serve. Through individual therapy, group sessions, and workshops, we strive to foster connection, healing, and resilience in our community. We’re excited to kick off a series where we’ll be reviewing our core values that guide the care we provide. This is the first of many values we’ll be sharing, and we can’t wait for you to learn more about what drives us.

Whether you’re dealing with anxiety, depression, or stress, the food you eat can play a huge role in how you feel emotionally and physically. That’s why our dietitians work closely with you to create a personalized meal plan that’s not only nutritious but tailored specifically to support your mental and physical health. 🍎 🍝 🥛 Ready to explore how personalized nutrition can boost your wellness? Reach out to Hannah Gruenewald, MS RD LD at HannahG@midwestcounseling.com to schedule a consultation with one of our dietitians.

💡 It's World Mental Health Day—let’s talk about it. Mental health isn’t something we check on once a year. It’s a daily process, and everyone’s experience is different. At Midwest Counseling & Diagnostics, we’re here to walk with you through the highs, the lows, and everything in between. You’re not alone. Let’s keep the conversation going. Email our Director of Operations & Intake, Rose Metivier, at Rose@midwestcounseling.com to set up a consultation with one of our clinicians.

Psychological testing isn’t a one-time event—reassessment can provide valuable insights over time! Whether there’s been a change in symptoms or you’re curious about your progress, a follow-up evaluation can help adjust treatment plans and offer a clearer understanding of your mental health. Ready for your reassessment? Contact us at testing@midwestcounseling.com

🌟 What to Expect in a Group Therapy Session 🌟 If you're curious about group therapy, here's a breakdown of what typically happens during a session. From opening check-ins to sharing insights, group therapy provides a supportive space for growth and connection.