MINES and Associates

November is National Family Caregiver Month! 🌟 This year, we’re focusing on family care partners supporting loved ones with Alzheimer’s and related dementias. We are sharing resources, helpful lists, and tips on self-care to support those on this journey. Remember, taking care of yourself is essential to providing the best care for your loved ones. Let’s honor caregivers everywhere this month!

🎉 Join us Dec 5th at 12 PM MT for our free webinar, "Handling Holiday Stress," with Laura Greco from You Bloom Wellness! 🌟 The holidays can be joyful but also bring stress and overwhelm. Learn practical techniques for managing holiday stress, self-care strategies, and ways to shift perspectives to reduce anxiety and maximize joy. Share this invite with friends, and let's make this holiday season more balanced and meaningful! ✨ 📅 *Dec 5th, 12 PM MT* 🔗 https://bit.ly/3YIYwh3

November is National Family Caregiver Month! 🌟 This year, we’re focusing on family care partners supporting loved ones with Alzheimer’s and related dementias. We are sharing resources, helpful lists, and tips on self-care to support those on this journey. Remember, taking care of yourself is essential to providing the best care for your loved ones. Let’s honor caregivers everywhere this month. Full blog from MINES affiliate Dementia Coach and Trainer JJ Jordan here: https://lnkd.in/gr_UhJ9G 💜 #FamilyCaregiverMonth #DementiaAwareness #SelfCare

It's International Stress Awareness Day! 🌍💆 Did you know over 1 in 4 American adults report feeling so stressed that it impacts their ability to function? In honor of today, we’re shedding light on the major causes of stress — from family and finances to health and relationships — and sharing practical tips to help you manage daily stressors. From setting boundaries with notifications and prioritizing workloads to incorporating breathing exercises and connecting socially, there are small changes that can make a big difference. Explore these strategies to help protect your mental health and wellbeing every day. Check our full post here for more: https://lnkd.in/dxMq9HSf If you have MINES & Associates as your EAP, don’t forget to use the free, 24/7 counseling and wellness resources to help you and your household members tackle stress all year long. 🌱 #InternationalStressAwarenessDay #MentalHealth #SelfCare

Struggling with workplace polarization? Join MINES and our partner R3 for a webinar to explore strategies for fostering dialogue, empathy, and cohesion in your team. Learn how to navigate differences, improve productivity, and build a culture of respect. Don't miss out! #WorkplaceHarmony #Leadership 📅 November 6th, 2024 at 11am MST 🔗 https://lnkd.in/gT6aMVir

Election season can be stressful, impacting workplace dynamics. Managers play a crucial role in navigating political discussions, which can be challenging when team members have differing views. Instead of banning these talks, fostering respectful dialogue can maintain a productive environment. Establish ground rules, model respectful behavior, and ensure employees can opt out if uncomfortable. Creating psychological safety and checking in on employees' well-being are key to managing stress during this period. Full post here: https://lnkd.in/gRt8RCJB Need support? MINES offers 24/7 confidential counseling to help your team thrive this election year. #WorkplaceWellness #ElectionYearStress #LeadershipTips

Coming out is a significant step in many LGBTQ2IA+ journeys. It can be both empowering and challenging for mental health. This National Coming Out Day, we discuss the emotional impact of coming out, how to protect your mental well-being, and tips for navigating this personal journey. Whether it's embracing authenticity or setting boundaries, your mental health matters every step of the way. Read more: https://lnkd.in/gCKJFPkJ #ComingOutDay #LGBTQ2IA #MentalHealth #SelfCare #MINESAndAssociates #MentalWellness

October 10th is World Mental Health Day! At MINES, we believe mental health goes beyond the absence of illness—it's about nurturing emotional, psychological, and social well-being. Join us in discussing what being mentally healthy truly means. From building resilience to enhancing self-awareness, let's create a workplace culture where everyone can thrive: https://lnkd.in/gJyb2CWV #MentalHealth #WorldMentalHealthDay #WorkplaceWellbeing #EmotionalWellness #ThrivingAtWork

As we move into the fall and winter months, it's important to be mindful of changes in mood and energy. What might seem like the "winter blues" could actually be a sign of depression. October is National Depression Awareness and Health Screening Month, and MINES is here to raise awareness and provide support. In our latest blog, we discuss the less common signs of depression and offer tips on how to cope. Don’t wait—take the step to understand your mental health today. More resources: https://lnkd.in/g3w5pbq2 #DepressionAwareness #MentalHealthMatters #MINES #EAP

Exciting insights from our Chief Psychology Officer, Robert Mines Ph.D., today at #SIIALEAD! 🎙️ They joined the panel on 'Innovative Plan Design Strategies to Cultivate a Mental Health-Friendly Workplace,' sharing key strategies to foster supportive, mental health-friendly environments. We're proud to be at the forefront of behavioral health innovation! #MentalHealth #EAP #WorkplaceWellness #SIIALEAD2024