Mount Sinai Morningside

🍅🥕 Eating local in-season produce has so many benefits! Not only are you supporting local farmers, but you're also getting the freshest, most nutrient-packed fruits and veggies. Plus, it's great for the environment! 🌍 Here are some delicious examples: 🍓 Spring: Enjoy fresh strawberries and tender asparagus. 🌽 Summer: Savor juicy tomatoes and sweet corn. 🍎 Fall: Indulge in crisp apples and hearty squash. 🥦 Winter: Relish nutrient-rich kale and vibrant citrus fruits. Incorporating these into your meals ensures you get the best flavor and maximum health benefits. Start shopping local and in-season today!

Today, on the International Day of the World's Indigenous People, Mount Sinai Morningside honors the rich cultures, histories, and contributions of Indigenous communities around the globe. We stand in solidarity and commitment to respecting and protecting their rights and well-being. Let's work together to support Indigenous peoples’ health and cultural heritage. Join us in celebrating their invaluable contributions and advocating for their rights today and every day. #MountSinai #MountSinaiMorningside #WeFindAWay #NYC #Hospital #WeAreIndigenous #IndigenousDay #IndigenousPeoplesDay #MountSinaiCares #CulturalHeritage #HealthForAll #StandWithIndigenousCommunities

Driving under the influence of alcohol continues to be a significant problem in the United States, leading to devastating consequences such as traffic accidents, injuries, and fatalities. According to the National Highway Traffic Safety Administration, approximately 37 people lose their lives every day in alcohol-related crashes, equating to one death every 39 minutes. In 2022, the number of alcohol-impaired driving deaths reached a staggering 13,524. To avoid this risky behavior, here are some tips to stay safe on the road: • Take responsibility for your actions as a driver. If you anticipate consuming alcohol, make advanced arrangements for a safe ride home, whether it is through a taxi service or by designating a trusted sober driver. • Never allow anyone to drive under the influence of alcohol. If you are hosting an event, it is essential to remind your guests to plan for a safe ride home or to ensure they leave with a designated sober driver. • Do not ride with an impaired driver and always wear a seatbelt. Let's make our roads safer for everyone! #MountSinai #WeFindAWay #NYC #Hospital #DriveSober #SoberDriving #ArriveAlive #DontDrinkAndDrive #StaySafe #SafeRoads #RoadSafety #EndDUI #DesignateADriver #BuzzedDrivingIsDrunkDriving #DriveResponsibly

For the past five years, Mount Sinai Morningside has proudly worn its coveted designation from the Institute for Healthcare Improvement (IHI) as an Age-Friendly Health System, equipping its Acute Care Unit for older adult patients with the broadest set of clinical practices and programs anywhere. Indeed, each fits comfortably within the Institute’s framework of so-called “4Ms”—What Matters, Medications, Mentation, and Mobility—which translates into evidence-based interventions for older adults. “Our IHI recognition has not only been a source of pride, but of motivation to continue to develop our program in new areas such as more robust performance metrics,” said Dr. Omar Amir. Read more: https://mshs.co/4djdLDh

🌞 Start your day the healthy way! Break the sugar habit at breakfast by trying these delicious alternatives: 🥣 Swap out sugary cereals for plain yogurt sweetened with fresh fruit. 🍓🥄 🍳 Enjoy eggs and avocado on whole grain toast for a protein-packed meal. 🥑🍞 🥞 Try oatmeal pancakes topped with bananas for a naturally sweet and hearty start. 🍌🥞 Your body will thank you, and you’ll feel more energized throughout the day! 💪🌟 #MountSinai #MountSinaiMorningside #WeFindAWay #NYC #Hospital #HealthyBreakfast #HealthyEating #EatWell #CleanEating #HealthyChoices #BreakfastIdeas #HealthyLifestyle #MorningMotivation #FuelYourBody #NourishYourself

A new program at Mount Sinai Morningside represents a valuable tool to catch lung cancer. Harnessing the power of leading-edge technology, the Incidental Lung Nodule Program employs artificial intelligence to sift through radiology reports ordered for patients for various conditions, looking for incidental lung nodules. The program is marking its first anniversary. In just one year, it has identified more than 3,000 patients, including smokers, former smokers, and non-smokers, who may be at risk. Of these, more than 1,500 people are being actively monitored for any changes in their lung nodules, enabling early detection and intervention. Learn more: https://mshs.co/3WJwylk

Peripheral artery disease (PAD) is a circulatory problem that causes a narrowing of the arteries in the leg. This can cause leg pain and leg ulcers or sores and limit a person’s ability to walk and, in advanced cases, can lead to gangrene and amputation. Treating PAD typically involves a combination of lifestyle modifications, like smoking cessation, regular exercise, and a healthy diet, medication management, and, in some cases, procedural interventions. The skilled vascular surgeons at Mount Sinai Morningside perform minimally invasive angioplasty and stenting to open a blocked artery or, in some cases, surgery to reroute the blood flow around a blocked artery to restore blood flow. The choice of treatment depends on factors such as the severity of symptoms, the extent of arterial blockages, overall health, and patient preferences. It's important for individuals with PAD to work closely with their healthcare provider to develop a comprehensive treatment plan tailored to their specific needs. Regular follow-up appointments are essential to monitor the progression of the disease and adjust treatment as needed. To make an appointment for a consultation about any type of vascular condition, please call 212-523-4706. https://bit.ly/3RYcHfu

A healthy-eating, non-smoking, 38-year-old triathlete suffered a widow-maker heart attack, but thanks to the rapid response from pulmonologist and critical care doctor, Christian M. Lo Cascio, MD, and expert care at Mount Sinai, he's back to training and competing. Dive into his inspiring story and see how our cardiology team made a difference. Read more: https://bit.ly/3A64C2k #WeFindAWay #PatientStory

🌞☀️ Stay healthy this summer with these five tips! ☀️🌞 💧 Stay Hydrated: Drink plenty of water throughout the day to keep your body cool and well-hydrated. Don’t forget to carry a reusable water bottle! 🧴 Protect Your Skin: Apply sunscreen with at least SPF 30 every two hours when outdoors. Don’t forget your hat and sunglasses for extra protection! 🥗 Eat Fresh and Light: Enjoy the abundance of fresh fruits and vegetables in season. Opt for light, refreshing meals to keep your energy up and your body feeling great. 🚴♂️ Stay Active: Take advantage of the beautiful weather by engaging in outdoor activities like hiking, cycling, or swimming. Remember to exercise during the cooler parts of the day to avoid overheating. 😴 Get Enough Rest: Balance your busy summer days with adequate sleep. Aim for 7-9 hours per night to help your body recover and stay healthy. Mount Sinai Morningside wishes everyone a happy and healthy summer! 🌿💚 #MountSinai #MountSinaiMorningside #WeFindAWay #NYC #Hospital #SummerHealth #StayHydrated #HealthyLiving #sunscreen #eathealthy #HealthySleep #RestAndRecharge

The vascular surgeons at Mount Sinai Morningside aortic care center have achieved outstanding results with low complication rates repairing aortic aneurysms—which can rupture and cause life-threatening internal bleeding. There are two primary methods for repairing aortic aneurysms: endovascular repair and open surgical repair. To prevent an aneurysm from rupturing, our skilled endovascular surgeons can insert a thin tube (catheter) through an artery in a patient’s leg up through the aorta to place a graft to reinforce the weakened section. Alternatively, open surgery maybe be performed to remove the damaged section of the blood vessel and replace it with a graft. After either type of repair, patients typically require close monitoring and follow-up care to ensure the success of the procedure and to address any potential complications. This may include imaging studies to assess the durability of the repair and medications to control blood pressure and reduce the risk of further aneurysm formation. Additionally, lifestyle modifications such as smoking cessation and regular exercise may be recommended to improve overall cardiovascular health and reduce the risk of future aneurysms. To make an appointment for a consultation about any type of vascular condition, please call 212-523-4706. https://bit.ly/3RYcHfu #MountSinai #MountSinaiMorningside #WeFindAWay #NYC #Hospital #vascularsurgery #vascular #aorta #aorticaneurysms #heart