MYNDY

Excited to share the latest "Modern Mind" episode featuring Learning Designer, Creative, and Father Andre Plaut who chats with MYNDY CEO & Founder Lissy Alden all about how "Parenting is the Ultimate Mental Fitness Practice." Get insights and advice about the crazy voyage that is parenting, a nudge about the necessity of sleep and learn how New York can be 12 different mental fitness journeys in one day 🤭. Watch the NEW episode on YouTube here: https://lnkd.in/dKKesh6X #myndy #podcast #parenting #mentalfitness #mentaljourney

Thrilled to share that our CEO & Founder Lissy Alden will be speaking at the live virtual event by Talivity, Wellness in the Workplace: Making Employee Care and Wellbeing a Strategic Priority on October 31, 2024 at 1PM EST. Explore how mental, physical, and emotional well-being can become a strategic priority for your organization. Hope to see you there! Secure your free spot now: https://lnkd.in/gVmUuhfX #MentalHealthMatters #EmployeeWellbeing #FutureOfWork

On this week's "Modern Mind" episode, Speaker, Coach and Founder Patrick McGinnis shares with MYNDY CEO & Founder Lissy Alden all about "The Birth of FOMO." Learn the story behind how he coined the term we all now call FOMO, the moment he made a mental mindset change when the going got tough, and how this ultimately led to his journey in coaching. Watch the NEW episode on YouTube here: https://lnkd.in/dHX3pyGg #myndy #podcast #fomo #mentalfitness #mentaljourney

Great insights from Nir Eyal on achieving quality sleep! It turns out, many of us are stuck in a cycle of sleeplessness, mainly because we can’t stop worrying. Sound familiar? He reminds us that instead of chasing quick fixes, we should embrace some simple smart strategies: 1. Embrace wakefulness: If you wake up at night, it’s normal–don't stress about it! 2. Stick to a bedtime: Go to bed at the same time each night to help your body find its rhythm. 3. Distract yourself: Grab a boring book if you can’t sleep. It shifts your focus without simulating you. 4. Use calming mantras: Repeat phrases like, “The body gets what it needs if you let it,” to ease anxiety. 5. Track your sleep: A sleep tracker can help you see how much rest you’re really getting. Give these a try and enjoy some well-deserved Z’s! Remember, prioritizing good sleep is essential for your overall well-being, helping you feel more focused and resilient during your busy days. Sweet dreams! 😴 #Sleep #Wellness #MentalFitness

On this latest "Modern Mind" episode, Artist and Creative Narie Foster chats with MYNDY CEO & Founder Lissy Alden all about "Failure + Creativity = Confidence." Check out their conversation that includes tips for what Foster does as a creator to get her head in the game when things are feeling hard, the art of practice vs. performance, the importance of journaling & more. Watch the NEW episode on YouTube here: https://lnkd.in/dtSUcSCu #myndy #podcast #mentalfitness #mentalfitnessjourney

Happy World Mental Health Day 🧠 It’s a big day for us here at MYNDY but also for the world. Our Founder & CEO Lissy Alden is currently at the Project Healthy Minds' World Mental Health Day Festival. Amazing speakers include Governor Kathy Hochul talking about mental health in NY state, while Andy Dunn of Bonobos and Julie Rice of Peoplehood and SoulCycle Inc. are discussing mental health and the workplace. We hope that you and all your loved ones are spending time on your mind today and everyday. #myndy #worldmentalhealthday #mentalfitness

On this week's "Modern Mind" series, Burnout Coach and Founder of Go Long, Jill Beck chats with MYNDY CEO & Founder Lissy Alden all about "Finding Joy in the Journey." They tackle topics including in-office work (yes, it's still important!), what your wind-down routine says about your mental health & more. Check out the new episode on YouTube here: https://lnkd.in/de4wZEVV #myndy #podcast #mentalfitness #mentaljourney

Several studies have shown that practicing yoga can significantly boost our heart rate variability (HRV) – a key indicator of our body’s resilience to stress. That’s just a fancy way of saying that it helps our body handle stress better and therefore, we can think better! This Tuesday, Louisa Li and Oriana Fuentes are hosting an awesome Wellness Morning for female founders! There will be a Yoga Class and Wellness Panel featuring our very own Founder and CEO Lissy Alden, along with other inspiring speakers! Don’t miss out on this chance to kickstart your day with intention, inspiration, and community. See you there 🙌🏼 #FemaleFounders #Yoga #MentalFitness #Community #Wellness

Agency founder Randy Ginsburg chats with MYNDY CEO & Founder Lissy Alden this week on "The Modern Mind" series about all things mental health, bullying and success. "Those things that they are getting bullied for are what becomes their superpower in the future." The newest episode is now available to watch exclusively on YouTube: https://lnkd.in/d9_3_dqn #myndy #podcast #mentalfitness #mentaljourney

Do you know that feeling when you tell a little white lie and suddenly you feel like you’re juggling flaming torches? Here at MYNDY, we believe that the truth will set you free. Seriously! One study found that lying increases our cognitive load, which negatively impacts our mental performance¹. What we’ve learned is that even small untruths may lead us down a path where we normalize lying to a point where we no longer recognize what we're doing, and this can have serious consequences in high-stakes moments when recognizing the truth is absolutely crucial. Lying triggers our body's stress response, leading to increased levels of cortisol, adversely affecting our mental health²; it makes us feel shame³ and significantly erodes our relationships with others⁴. So in order to optimize your mental fitness, let’s make a pact: avoid lying at all costs! Your mind (and the people around you) will thank you. #MYNDY #MentalFitness #CognitiveLoad #Honesty ¹ Vrij et al., 2008 ² Kassin & Fong, 1999 ³ DePaulo et al., 2003 ⁴ Horne & Powell, 2016