Take a moment to slow yourself down today. Give yourself grace. Follow us for ur weekly mindful meditation 🌸 . . #SelfCare #EmbraceChange #WomensWellness #BodyMindSoul #GracefulLiving #MonthlyJourney #SelfLove #WomenEmpowerment #HolisticHealth #MindfulLiving #ourselfhealth #ourselfhealth #meditation #mantras chronicconditions
Ourself
Health and Human Services
San Francisco, California 6,018 followers
The first integrative women's app that empowers you to be well. Learn more at ourself.health
About us
Ourself is a personal tracking and data analytics platform that empowers you to take control of your health. Learn more at ourself.health
- Website
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https://www.ourself.health
External link for Ourself
- Industry
- Health and Human Services
- Company size
- 11-50 employees
- Headquarters
- San Francisco, California
- Type
- Privately Held
- Founded
- 2022
- Specialties
- health tracking, data analytics, health symptoms, hormones, cycle tracking, integrative analysis, women's health research, data privacy, well-being, health conditions, menstrual cycle, menopause, quantified self, iOS, Android, female health, femtech, security, and machine learning
Locations
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Primary
San Francisco, California 94016, US
Employees at Ourself
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Adriana Torosian
Founder & CEO, Ourself
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Allison Raffel
UX/UI Designer
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Yojacni Jesus Companioni Garcia
Senior Software Engineer | Dart | Flutter | C# | ASP.Net Core | Mobile Development
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Geisy Gonzalez
Data Analyst | SQL Developer | SQL | PostgreSQL | Python | Microsoft Excel | Power Query | DAX | R | Django | PowerBI
Updates
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1- Incorporate More Whole Foods: Include more fruits, vegetables, whole grains, and lean proteins in your meals, and try to avoid highly processed foods. 2- Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated helps with energy levels, focus, and mood stability. 3- Portion Control: Avoid overeating by being mindful of portion sizes. Use smaller plates or focus on eating until you're satisfied rather than too full. 4- Reduce Added Sugars: Cut down on sugary drinks and snacks. Opt for natural sources of sweetness like fruits, dark chocolate, when craving something sweet. 5- Plan Balanced Meals: Aim for a mix of macronutrients (carbohydrates, proteins, and fats) in every meal to keep you fuller for longer and provide sustained energy. 6- Snack Wisely: Replace processed snacks with healthier options like nuts, yogurt, or fresh fruits. 7- Listen to Your Body: Eat when you're hungry, and stop when you're full. Avoid emotional eating by finding other ways to manage stress, such as going for a walk or practicing mindfulness.
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Women Fact Wednesday🌸Kathrine Switzer became the first woman to officially run the Boston Marathon in 1967, despite race officials trying to physically remove her from the course. Her participation helped push for the eventual inclusion of women in marathons. . . #WomenInSports #WomenEmpowerment #EqualOpportunities #PioneeringWomen #SportEquality #Inspiration #FearlessWomen #appstore #periodtracker #chronicconditions
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As women, we are all truly unique and complex individuals. It’s up to us understand ourselves. Ourself Health is here to bridge that gap. Find us in the App Store and Google Play! . . #WomenEmpowerment #hormonetracking #chronicconditions #SelfAwareness #SupportYourJourney #WomensHealth #DownloadNow #AppStore #GooglePlay #EmpoweredWomen #WellnessApp
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Each month brings something different for a woman's body, mind, and soul. Be kind to yourself and embrace the changes. . . #SelfCare #EmbraceChange #WomensWellness #BodyMindSoul #GracefulLiving #MonthlyJourney #SelfLove #WomenEmpowerment #HolisticHealth #MindfulLiving
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A message from our founder, Adriana. Give us a follow for our weekly chronic illness meditations and affirmations - download Ourself in the App Store :) #ChronicIllnessHealing #MindfulnessForChronicIllness #MeditationForHealing #ChronicPainRelief #HealingThroughMeditation #MindBodyConnection #MentalHealthAndIllness #SelfCareForChronicIllness #HealingJourney #ChronicIllnessSupport #BreathAndHeal #MindfulHealing #CalmAndChronic #HealingWithMindfulness #RestAndRestore
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Menopause is not here to limit you. It's here to help you :) #MenopauseMatters #MenopauseSupport #WomenInMenopause #HormoneHealth #MenopauseJourney #MidlifeWellness #HotFlashes #MenopauseAwareness #StrongWomen #HealthyAging #MenopauseRelief #LifeAfter40 #Perimenopause
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Women Fact Wednesday 🌸 Thanks to estrogen, which boosts the body's immune response, women generally have stronger immune systems than men, making them less vulnerable to certain infections. #WomenWellness #EstrogenPower #HealthFacts #StrongerTogether #WomensHealth #WellnessWednesday #ImmuneHealth #HealthyWomen #GirlPower #HormoneHealth #StrongerImmune #WomensStrength
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It's important to know when that time of the month is coming so we can be mentally and physically prepared! #WomensWellness #TrackYourCycle #SelfCareRoutine #PeriodSupport #CycleSyncing #MenstrualHealth #WellnessForWomen #BodyAndMind #TimeOfTheMonth #AppForWomen #HealthAndWellness
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Each day, I am reminded that my strength goes far beyond my pain. I choose to nurture my body, mind, and spirit, and embrace the journey of healing. #ChronicIllnessWarrior #InnerStrength #MindfulHealing #ResilientJourney #SelfCareForHealing #ChronicPainSupport #HealthAndWellness #EmpowermentThroughIllness