Signos

One of our members recently told us how much of a game-changer Signos has been for them! If you've struggled with weight loss, tried diets that didn't work, or felt like you were blindly following advice, Signos can help you understand how to treat your body so that weight loss efforts work for you. 🙌 Are you curious if Signos is a good fit for you? Learn more here: https://bit.ly/3tXuWZZ . . . #cgm #continuousglucosemonitor #signos #bloodsugar #glucose #weightloss

Caloric density is a game-changer when it comes to what you eat. It influences how many calories you consume, how full you feel, and how your blood sugar reacts. Join Signos Head of Nutrition Alyssa Dragutsky Wilson, MS, RDN, LD and Justin as they explain why it's important to consider not just the total calories in your food but also its caloric density and how this can impact your weight loss journey. To hear their full conversation, head to our YouTube channel: https://bit.ly/4cxaRKd . . . #signos #cgm #glucose #bloodsugar #weightloss #continuousglucosemonitor #caloricdensity

Will eating before bed stall your weight loss efforts or make your blood sugar spike? 🍽️💤 In this article, we dive into the pros and cons of eating before bed and discuss what foods can help—or hurt—your nighttime routine. 🌙✨ https://bit.ly/3YRzApf #signos #weightloss #bloodsugar #cgm #metabolichealth

Did you know that only about 5% of Americans are getting enough fiber in their diets? 🌾 Fiber is a game-changer for weight loss, blood sugar regulation, cholesterol management, and digestion, yet it's often overlooked. We're here to help you change that! With two types of fiber—soluble and insoluble— offering unique benefits, it's easier than you think to increase your intake. A simple way to boost your fiber? Snacks! Whether you're in the mood for something sweet, savory, or crunchy, these high-fiber snack ideas are perfect for fueling your day and meeting your fiber goals. 🍏🥕 https://bit.ly/3X8PFWc What's your favorite snack? Let us know! . . . #signos #cgm #glucose #bloodsugar #weightloss #continuousglucosemonitor #metabolichealth #diabetes

We're so proud to see the hard work and amazing progress that our members achieve! 🙌 This member recently shared their story about losing 30 lbs and decreasing their A1C from 7.1 to 5.7 with Signos. With visibility into how your body works, lifestyle changes can be more calculated, effective, and easier, resulting in huge progress! 💜 Wondering if Signos is right for you? Take our quick quiz to find out! https://bit.ly/4czYoWM . . . #weightlossjourney #signos #bloodsugar #glucose #weightloss #glucosespike #glucosehacks #metabolichealth

Who doesn’t love a good Costco shopping haul? 🛒 Here are some of our favorite Costco finds to set you up for glucose-stabilizing meals and snacks: 🔹 Cherry Tomatoes 🔹 Kevin's Natural Foods Paleo Roasted Garlic Chicken 🔹 Whisps Snacks Parmesan Cheese Crisps 🔹 Organic Plain Greek Yogurt 🔹 Nutrail Blueberry Cinnamon Nut Granola 🔹 Almonds 🔹 Eggs 🔹 Siete foods Almond Flour Tortillas 🔹 Guavas 🔹 Roasted Macadamia Nuts 🔹 Wild Planet Albacore Tuna 🔹 Chosen Foods Classic Mayo with Avocado Oil Do you have something to add to this list? Let us know in the comments! . . . #signos #metabolism #bloodsugar #weightloss #continuousglucosemonitor #metabolichealth #diet #prediabetes #healthyfoods #costcoshopping #groceryhaul

Feeling tired? 😴 Instead of relying on caffeine and quick fixes, include these foods that give you energy in your meals and snacks to feel focused, alert, and energized all day. ⚡️ https://bit.ly/3X31D3B #signos #weightloss #bloodsugar #metabolichealth #cgm

Looking to manage insulin resistance and lose weight? Start by tweaking your diet! 🍏🥦 Swap out processed foods and refined carbs for fresh fruits, veggies, and lean proteins. We've got you covered if you're starting out and need some guidance. Check out this easy shopping list and save it for your next grocery trip! 🛒🛍️ https://bit.ly/4dAMlZo . . . #diabetes #cgm #continuousglucosemonitor #signos #bloodsugar #glucose #weightloss #insulinresistance

We just had to share this amazing feedback from one of our members that highlights one of the biggest benefits of using Signos: Visibility! 🌟 A CGM (Continuous Glucose Monitor) gives you a front-row seat to how your body is working behind the scenes and how it's affected by your daily choices. It's like having a window into your body's inner workings! 🩺 Curious if Signos is a good fit for you? Take the quick quiz to find out! https://bit.ly/4czYoWM . . . #cgm #continuousglucosemonitor #signos #bloodsugar #glucose #weightloss