Take a Seat

We're #hiring a new Clinical Psychologist in Birmingham, England. Apply today or share this post with your network.

We're #hiring a new Hourly Paid Registered Nurse in Boston, Massachusetts. Apply today or share this post with your network.

5 things a therapist won’t tell you but wants you to know . . . There are many things your therapist will want you to know but is unable to tell you. Here are a few things to ponder. Just remember . . . Therapy is your safe space and you will be treated with unconditional positive regard, no matter what. Therapists what would you add? #therapists #therapy #mentalhealth

Anxiety Vs Depression Anxiety and depression are two common but distinct mental health conditions that often overlap, making it challenging to differentiate between them. Understanding the unique and shared symptoms of each can be crucial for recognizing what you or someone you know might be experiencing. 🔵 Anxiety often manifests as excessive worry, restlessness, and physical symptoms like a racing heart. It’s that constant feeling of being on edge, where your mind can’t seem to stop racing. 🟠 Depression, on the other hand, is characterized by persistent sadness, loss of interest in activities once enjoyed, and feelings of hopelessness or worthlessness. It’s like a heavy fog that makes everything seem bleak and unmotivating. 🔄 Shared Symptoms: Fatigue, difficulty concentrating, irritability, and sleep disturbances are symptoms that can occur in both conditions, blurring the lines between anxiety and depression. In the Venn diagram accompanying this post, you’ll see these differences and overlaps visually represented. Whether you relate more to one side or find yourself somewhere in the middle, remember that it's okay to seek help. Your mental health is important, and support is available. #therapy #therapists #mentalhealth #Anxiety #Depression

We're #hiring a new Physical Therapist - Virtual/Hybrid in New Jersey. Apply today or share this post with your network.

As Therapists we are always learning Some things become apparent quicker than others. What have you learnt as a therapist? Please add your lessons in the comments #therapist #lessons

Self-Care Isn't Selfish: It's Essential for Therapists As a therapist, you’re always there for your clients, but who’s taking care of you? The emotional demands of your work can be intense, and without proper self-care, burnout can quickly follow. At Take a Seat, we believe in the importance of therapists prioritizing their own well-being. Here are a few self-care tips to help you recharge: Set Boundaries: It’s okay to say no and take time for yourself. Stay Connected: Lean on your support network—colleagues, friends, and family. Mindful Moments: Incorporate mindfulness practices to stay grounded throughout the day. Professional Support: Remember, it’s okay to seek therapy for yourself. Your ability to care for others is directly tied to how well you care for yourself. Let’s normalize self-care for those who dedicate their lives to the well-being of others. How do you practice self-care? Share your tips below!

We're #hiring a new Staff Psychiatrist in Manhattan, New York. Apply today or share this post with your network.

We're #hiring a new Physical Therapist - DPT in New York City Metropolitan Area. Apply today or share this post with your network.

What’s it like to be a therapist? Every day, therapists step into a world where vulnerability takes centre stage. Through tears and laughter, despair and triumph, we weave a tapestry of shared humanity. It can be emotionally challenging, but it's a calling for many that fuels a passion to make a difference in the lives of others Together, we can create a world where empathy and understanding flourish, where healing and growth are within reach for all. #therapy #therapists #mentalhealth