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The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice students develop tools to empower their life, along with an incredibly strong, resilient, body.
External link for The Class
22 Park Place
3rd Floor
New York, NY 10007, US
We're hiring! Looking for a Social Media & Content Manager...
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Calling all entrepreneurial spirits with a passion for creating best-in-class wellness experiences...we want to hear from you!