The Literacy Cooperative reposted this
During our series with The Literacy Cooperative we have discussed healthy boundaries to set for our children to give them the best opportunities for success. Unsurprisingly, many are directly aligned with causes of anxiety. Remember: ⛹️♀️ Activities can be just for fun, not everything has to be a pressurized challenge 📺 Too much screen time has a laundry list of negative symptoms 📆 Their lives don’t need to be full of scheduled activities ☀️ Give children time for free, unstructured play
Psychotherapist | International Bestselling Author of the 13 Things Mentally Strong People Don’t Do Series | Mentally Stronger Podcast Host | TEDx & Keynote Speaker | Grow mentally stronger today
Anxiety is the number one reason parents are bringing their kids into my therapy office these days. And there are several reasons why so many kids are anxious right now. Understanding what causes kids to feel anxious is the first step. We also need to address those reasons -- and give them the tools they need to cope.