Simple and efficient! I used to do this AMRAP 3x week and really helped out! If you can switch the mountain climbers for ghd sit ups go ahead, if not, no worries this one is going to hurt anyways 💪 As Many Rounds As possible in 5min : 20 v-ups 30 mountain climbers 20 mixed plank Write down your score ! 💪 Get more of those on our page ! Check down the link in the bio #fit99 #99percentprog #coreworkout #homeworkout #crossfitathome #fitnesschallenge #vups #mountainclimbers #plankvariations #fitnessprogram
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A tech demo for my macro calculator. #FitnessJourney #HealthyEating #MacrosMadeEasy #NutritionGoals #TrackYourMacros #AppDemo #HealthyLiving #Macros101 #FitLife #CalorieCounting #WebDeveloperLife #FrontendMasters #ResponsiveDesign #CSSMagic #JavaScriptJourney #WebDevTips #WebDesignInspiration #CodingCommunity
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👋 Attention local runners 🏃🏻 🏃♀️ : Announcing our first ever, and Coming Soon, 6-week course for runners. Run 4 Life is set to begin Tuesday, March 5th at our Concord office. : The course will consist of valuable lessons for keeping our runners healthy and consistently running as well as individualized injury prevention and gait analysis testing. ; To help us prepare: if you were to take this course, what would you find most valuable runners? Comment below ⬇️. : Want to make sure you stay in the loop, comment Keep Me Posted! 🖐️ : 🙌🏻 Tag a running friend who needs to see this. 👍 Follow our page for more valuable tips to keep you Fit 4 Life. : #running #runningmotivation #runninglife #runningcommunity #runningrewired #runningrewards #runnerlife #injurypreventionforrunners #physicaltherapy #physicaltherapist
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The Toughening. Pre-hiking season prep utilizing Dan John's 10,000 swing workout. 10 swings with a 24k bell. 1 Goblet Squat with 44k bell. Rest 30 seconds. 15 swings 2 goblet squats Rest 30 seconds 25 swings 3 goblet squats 50 swings Rest 2-3 minutes 5 rounds. You can substitute the goblets with presses, pull-ups, pistols, handstand push-ups. Stretch an a muscle if needed. Between rounds get your breath under control and shake out the tension. 4 days a week for 5 weeks. If you add a fifth day, the middle day is swings only. #strongfirst #sfg #hiking #prepare #fitover50 #1stphormlegionnaire
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Did you know? 🏋️♂️ Regular maintenance in a gym is crucial for safety and functionality. 😲 It includes upkeep, repairs, cleaning, and inspections to keep equipment in top shape! 🛠️✨ #gymmaintenance #equipmentsafety #fitnesstips #gymupkeep #gymrepairs #fitnessequipment
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#SafetyAlert: Petzl has issued new safety information for its GYM, PANDION, and PANJI harnesses. Taking cognisance of the fact that a user could mistakenly don these harnesses backwards and subsequently connect to the non-weight bearing leg loop elastic band, Petzl is taking the following preventative measures: 1. Reminding operators of the importance of training, supervision and monitoring before use by customers. 2. Promoting access to educational tools such as posters (links to these can be found at the link below). 3. Providing an option for GYM, PANDION and PANJI owners to send Petzl their harnesses for replacement of the current leg loop elastic band with a new design, free of charge. Read the full release here: https://lnkd.in/daVk7ywn #Petzl #SafetyNews #HealthAndSafety #PPE #Harness
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