99 Percent

Simple and efficient! I used to do this AMRAP 3x week and really helped out! If you can switch the mountain climbers for ghd sit ups go ahead, if not, no worries this one is going to hurt anyways 💪 As Many Rounds As possible in 5min : 20 v-ups 30 mountain climbers 20 mixed plank Write down your score ! 💪 Get more of those on our page ! Check down the link in the bio #fit99 #99percentprog #coreworkout #homeworkout #crossfitathome #fitnesschallenge #vups #mountainclimbers #plankvariations #fitnessprogram

I’m sharing this with you because I don’t recall being this happy about training in a really long time. This level of happiness that you start to think if it really happened, and you start doubting about how it happened. You might think, why that much happiness about a simple lift? Out of the fact that you got stronger, what’s that crazy about it ? To answer this, we need to go back 4 years ago, when I was 15. I, for the first time ever, pulled 70kg off the ground and stuck it overhead. This rare moment only happened 4 times since. Yes, for the ones that know the sport of weightlifting, it’s quite uncommon for a young athlete to get stuck at a weight for this long. 70kg is a really good weight, but how did i get stuck at it for so long? Answer, injuries. Starting with the shoulder, finishing with the back. I haven’t had a moment of body peacefulness in almost 2 years now. Why saying this? Because today, I lifted a total of 24 reps from my 93% to my 100%, one after the other, with 0 pain hamdoulilah 🙏 I have been praying god to help my body heal and being able to move again. It is not 100% now but I haven’t felt as good in a really long time 🩵 As you may have realized, I am not as active as before on my socials. It has been hard for me talking about my injuries and keeping on showing that smile on the screen when most of my workouts were getting cut short because of them. But hey, here is a light 💡 at the end of the tunnel 🩵 This is a memory I want to keep in my book. Going back to it to remember how strong I can be ❤️ #godfaith

I’m sharing this with you because I don’t recall being this happy about training in a really long time. This level of happiness that you start to think if it really happened, and you start doubting about how it happened. You might think, why that much happiness about a simple lift? Out of the fact that you got stronger, what’s that crazy about it ? To answer this, we need to go back 4 years ago, when I was 15. I, for the first time ever, pulled 70kg off the ground and stuck it overhead. This rare moment only happened 4 times since. Yes, for the ones that know the sport of weightlifting, it’s quite uncommon for a young athlete to get stuck at a weight for this long. 70kg is a really good weight, but how did i get stuck at it for so long? Answer, injuries. Starting with the shoulder, finishing with the back. I haven’t had a moment of body peacefulness in almost 2 years now. Why saying this? Because today, I lifted a total of 24 reps from my 93% to my 100%, one after the other, with 0 pain hamdoulilah 🙏 I have been praying god to help my body heal and being able to move again. It is not 100% now but I haven’t felt as good in a really long time 🩵 As you may have realized, I am not as active as before on my socials. It has been hard for me talking about my injuries and keeping on showing that smile on the screen when most of my workouts were getting cut short because of them. But hey, here is a light 💡 at the end of the tunnel 🩵 This is a memory I want to keep in my book. Going back to it to remember how strong I can be ❤️ #godfaith

Simple - Basic 💜 #99percentprog #seasonprep #fit99 #quote #motivation #quotemotivation #motivationalquotes #fitness #fitnessmotivation #training #discipline #mindset #pushyourself #growthmindset #growth #improvement #selfimprovement #improveyourself #trainhard #trainsmart #trainingprogram #fitnessprogram #alllevels

Happy Mother’s Day to you all 💜 you are the lights of our lives ! Today, in America, we celebrate the backbone of our fitness family👸 strong, incredible moms. In Spain it was last weekend and in France in two weeks. We gave you one day, but it isn’t enough, we should cherish and show you how important you are everyday ✨ Your dedication, resilience, and love inspire us every day!While one day isn’t enough to show our appreciation, we honor you today and every day. Happy Mother’s Day from 99 Percents team 🏋️♀️ #fitness #mothersday #training #mom #life #specialday #fit99 #seasonprep #strength #team

Here we go with the Clean version! 📍Power Clean : you catch the barbell in a partial squat or quarter squat position, without going below parallel. 📍Squat Clean : you catch the barbell in a full squat position. 📍Hang Power Clean : Starting with the barbell at thigh level, then catching it in a partial squat or quarter squat position, without going below parallel 📍Hang Squat Clean : Starting with the barbell at thigh level, then catching it in a full squat position. What else would you like to see? 💪 #clean #tips #fitness #crossfit #training #99percentprog #fit99 #powerclean #squatclean #weightlifting

Let’s practice these gymnastics under fatigue! One round isn’t too long, let’s keep it smooth all the way through. Get to the rings fresh and aim for big sets if possible. If you feel comfortable with the gymnastics, aim for unbroken! Keep track of how long one set took you, and aim for negative splits ✨ 2 sets (rest 3’ btw) 3 Rounds 250m Ski 12 Hang Clean & Jerks 43/30kg 6 Ring Muscle-Ups Modifications Healthy -> 25/35kg Rookie -> comfortably light weight 1/2 sets UB RMU -> BMU / pull up + push up #workout #99percentprog #fitness #training #fortime #ski #clean #muscleups #seasonprep

As a woman and professional athlete, I have, over the years, come to truly understand the significance of proper nutrition, especially during my menstrual cycle. It’s transformed my life, knowing how to fuel my body effectively even during challenging times, competitions, resting days, training and so on. My goal at 99% is try help you with your fitness, guiding you through every phase of your journey with confidence and strength. Let’s use this power and reach our goals together! 💪🩵 #99percentprog #fit99 #menstrualcycle #nutrition #fitnessmotivation #tips #food #99percentfitness #womeninfitness #empowerment

Here is your SKIPPING ROPE version 💪 Practice them in this order to unlock all your skills 🤩 #skippingrope #doubleunders #singleunders #crossovers #skills #drills #99percentprog

AMRAP : As many rounds as possible. Make sure each round take roughly as long to one another. This is a longer format of AMRAP, find where to rest strategically to what is most taxing for you. Eg : I struggle with hsw so I’m going to run slowly to be ready for it. AMRAP 35’ 500m run 15m hsw 10 burpees 15m walking lunges Modifications: Run -> 3’ shuttle run HSW -> Bear walk / 30" HS hold #workout #tips #wod #trainingoftheday #run #homeworkout #burpees #amrap