AMRAP : As many rounds as possible. Make sure each round take roughly as long to one another. This is a longer format of AMRAP, find where to rest strategically to what is most taxing for you. Eg : I struggle with hsw so I’m going to run slowly to be ready for it. AMRAP 35’ 500m run 15m hsw 10 burpees 15m walking lunges Modifications: Run -> 3’ shuttle run HSW -> Bear walk / 30" HS hold #workout #tips #wod #trainingoftheday #run #homeworkout #burpees #amrap
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Looking to get your undercarriage cleaned ? Dry ice blasting and rust treatment is the way to go! Reinvest into your vehicle and keep it for years to come . Got questions ? Comment below or call 317-572-5298. #dryiceblasting #undercarriage #detailing #dryicecleaning
Unbelievable 1975 FJ40 Transformation: Discover the Power of Dry Ice Blasting!
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Maintain Perfect Water Balance with Our Pool Line ORP Controller and Dosing Pump – Precision and Reliability in Every Drop! Visit our website for more details: https://lnkd.in/enJ7jj5z #ORPController #DosingPump #PoolMaintenance #WaterQuality #ChemicalDosing #SwimmingPoolCare #WaterTreatment #PoolSafety #AutomatedControl #PrecisionEquipment #PoolChemistry #PoolAutomation #PoolWaterBalance #WaterMonitoring #ReliableResults #QualityControl #PoolManagement #TechnicalExcellence #EnvironmentalMonitoring #AccurateDosing
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Master Lead Instructor at ImpactZoneGolf Full Swing coach ,Putting Specialist Naples Fl and Host of Breaking Par golf podcast
Here’s a drill you can do to feel the rotation in your swing and minimize sliding or swaying to help improve consistency. #golfcoach #naplesflorida #impactzonegolf #golftips #golfadvice #golfdrills
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The Heel Elevated Squat: Here’s how it works: position your heels on an elevated surface, maintain the usual squat form, and experience the difference. For an extra challenge, slow down the movement for more time under tension, or add a pause at the bottom before driving through to the top #MHQPT #Northport #LongIslandPhysicalTherapy #LongIsland
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Quite easy to install tire chain for icy and snowy streets
Stay in control on icy roads with this Anti-Skid Snow Chain! Here's the link to buy 😍 👇 https://lnkd.in/gsRKsGKr Kickloo ❄ #WinterReady #DriveSafe 🚗"
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Extension cords should only be used temporarily. Avoid running extension cords across doorways or under carpets. And make sure you don’t overload them! #ElectricalFireSafety #FirePrevention #FireSafetyTips
Extension... - National Association of State Fire Marshals
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Emergency Response, Time is of the Essence! The recent fire in Orange County, USA, is a stark reminder of the relentless and destructive nature of fires. However, we are not powerless bystanders. At HT&K Antifire Group, we are dedicated to developing the most advanced firefighting solutions to protect lives and property. Our Firefighting Concentrate offers superior fire suppression capabilities, rapidly containing the spread of flames and minimizing damage. It is not only highly effective but also environmentally friendly, contributing to safeguarding our homes. Choose HT&K Antifire Group, Choose Safety. Together, let's prevent fires before they start. #FireSafety #HTKAntifire #FireProtection #SafetyFirst #OrangeCounty
4-alarm fire at a trampoline park in Buena Park
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