A Little Bit Food Company’s Post

Embrace the vibrant flavors of spring with garden-to-table delights, nourishing body and soul. 🌱 From crisp asparagus salads kissed by the sun to savory pea and mint risottos, these recipes celebrate the essence of freshness and vitality. 🍃 Let the season inspire your culinary journey towards wholesome, healthy living. Asparagus Salad: Ingredients: 1 bunch of fresh asparagus 2 tablespoons olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste Optional: shaved Parmesan cheese for topping Instructions: Wash and trim the asparagus, then blanch in boiling water for 2-3 minutes until just tender. Drain and rinse with cold water. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to make the dressing. Arrange asparagus on a serving platter, drizzle with dressing, and top with shaved Parmesan cheese if desired. Serve chilled. Pea and Mint Risotto: Ingredients: 1 cup Arborio rice 4 cups vegetable broth 1 cup fresh or frozen peas 1/4 cup chopped fresh mint leaves 1/2 cup grated Parmesan cheese 2 tablespoons butter Salt and pepper to taste Instructions: In a saucepan, bring vegetable broth to a simmer and keep warm. In a separate large skillet, melt butter over medium heat. Add Arborio rice and cook, stirring constantly, for 2-3 minutes until lightly toasted. Gradually add warm vegetable broth, 1/2 cup at a time, stirring frequently and allowing each addition to be absorbed before adding more. When rice is almost tender, stir in peas and continue cooking until rice is creamy and peas are heated through. Remove from heat and stir in chopped mint leaves, grated Parmesan cheese, salt, and pepper. Serve hot. #SpringHarvest #FreshFlavors

Gazpacho is a refreshing, cold soup from Andalusia, Spain, celebrated for its perfect blend of ripe tomatoes, crisp vegetables, and a harmonious mix of spices. This no-cook recipe is a staple of Spanish cuisine, offering a cool respite during hot summer months. It's not only a quintessentially Spanish appetizer but also a vibrant showcase of summer's bounty. Preparation Time: 15 minutes Cooking Time: 0 minutes Resting Time: 2 hours Total Time: 2 hours 15 minutes Serving: 4 Ingredients: - 1 kg ripe tomatoes, roughly chopped - 1 small cucumber, peeled and chopped - 1 green bell pepper, chopped - 1 small red onion, chopped - 2 cloves of garlic, minced - 3 tablespoons extra virgin olive oil - 2 tablespoons sherry vinegar - 1 slice of day-old bread, soaked in water and squeezed - Salt and pepper to taste - Ice water, as needed for consistency Method: - Blend the Vegetables: - In a blender or food processor, combine tomatoes, cucumber, green bell pepper, red onion, and garlic. Blend until the mixture is smooth. - Add Bread and Seasonings: - Add the soaked bread, olive oil, sherry vinegar, salt, and pepper to the vegetable mixture. Blend again until the soup reaches a creamy consistency. Adjust the thickness by adding ice water as needed. - Chill: - Transfer the gazpacho to a large bowl. Cover and refrigerate for at least 2 hours, allowing the flavors to meld and the soup to chill thoroughly. - Serve: - Stir the gazpacho well before serving. Serve cold, garnished with additional chopped cucumber, bell pepper, onion, and a drizzle of olive oil if desired. Notes: - Gazpacho is highly customizable. Adjust the amount of garlic, vinegar, and seasonings according to your taste. - For a smoother soup, strain the blended mixture through a fine mesh sieve. - Serve with crusty bread for a fulfilling light meal. Nutritional Information per Serving (Based on USDA Guidelines): - Calories: 180 kcal - Protein: 3g - Carbohydrates: 20g - Fat: 10g - Fiber: 5g - Sodium: 250mg - Sugars: 12g . . . . #Recipe #NoCookRecipe #RefreshingSoup #SpanishCuisine #SummerDish #Vegan

🐟 Simple and Delicious Grilled Walleye Recipe If you’re looking for a tasty, healthy meal that celebrates the fresh flavors of the lake, this grilled walleye recipe is a must-try! It's quick, simple, and brings out the best in this popular freshwater fish. **Ingredients:** - 4 walleye fillets, skin on - 2 tablespoons olive oil - Salt and freshly ground black pepper - 1 lemon, sliced - Fresh herbs (like dill or parsley), for garnish **Instructions:** 1. Preheat the Grill: Heat your grill to medium-high heat. Ensure it's hot before adding your fish to prevent sticking. 2. Prepare the Fillets: Brush both sides of each walleye fillet with olive oil and season generously with salt and pepper. 3. Grill the Fish: Place the walleye fillets skin-side down on the grill. Cook for about 4-5 minutes on the skin side until the skin is crisp. Carefully flip the fillets over and cook for an additional 3-4 minutes or until the flesh is opaque and flakes easily with a fork. 4. Serve: Remove the walleye from the grill and serve hot. Garnish with fresh lemon slices and a sprinkle of your favorite herbs. 🍽️ Serving Suggestion: This grilled walleye pairs beautifully with a side of roasted vegetables or a fresh garden salad for a light, satisfying meal. 🥂 Wine Pairing: Complement your grilled walleye with a glass of Sauvignon Blanc or a dry Riesling, both of which enhance the fish’s mild, sweet flavor. Enjoy a delightful dinner that brings the freshness of the water straight to your table! #WalleyeRecipe #FishDish #HealthyEating #GrilledFish #SimpleDinner #thegrind #laketofork

Spinach and Strawberry Salad Welcome to our weekly recipe series, Gourmet in a Flash! Remember, the best ingredient in the kitchen is your imagination, closely followed by love. Feel free to customize this recipe by adding or removing ingredients to suit your taste. Cooking is all about creativity and personal expression! This week's feature is Spinach and Strawberry Salad – A Refreshing and Nutritious Delight. Remember, the best ingredient in the kitchen is your imagination, closely followed by love. Feel free to customize this recipe by adding or removing ingredients to suit your taste. Cooking is all about creativity and personal expression! 🌍 Cultural Insights: This salad combines fresh spinach, a staple in many diets worldwide, with the sweetness of strawberries and the tang of feta cheese, creating a balanced and delightful dish perfect for any meal. 📝 Ingredients: Spinach Strawberries Feta cheese Walnuts Balsamic vinaigrette 🥄 Instructions: In a bowl, combine fresh spinach leaves, sliced strawberries, crumbled feta cheese, and chopped walnuts. Drizzle with balsamic vinaigrette. Toss everything together and serve immediately. Nutritional Information: Approximately 300 calories per serving. Stay tuned for more culinary adventures next Friday! Bon appétit! 🍴 Next week’s recipe ingredients: Whole-wheat bread Hummus Cucumber Tomato Red onion Olive oil #QuickBitesFridays #HealthyEating #BusyLifestyle #EasyRecipes #CulinaryCreativity

We're taking a moment to shine a light on the power of Atlantic Sea Farms kelp powder– it's an extremely versatile, nutrient dense, high quality and super traceable ingredient, and we wanna talk about it! Today, we're focusing on regeneratively-farmed kelp powder for chefs, and what makes it such a fun ingredient to use in the kitchen👩🍳 🥣 Kelp Powder as an EMULSIFIER: The alginate in kelp allows for gelling to occur at lower temperatures. Kelp gels with fats/lipids and helps to keep liquids and fats from separating. It's a great plant-based, natural, delicious option for dressings and sauces that tend to break without emulsifiers. 🤤 Kelp Powder as a flavor ENHANCER: The umami quality of kelp catalyzes other flavors in your cooking, like the sweetness and savoriness in your dishes. It also helps to balance our other taste experiences. Kelp itself has distinct, beautiful, vegetal ocean notes too - perfect for bringing unique flavors to the table. 🍽️ Kelp Powder for VERSATILITY: Kelp can be incorporated into any dish, from sweet to salty. It adds depths of flavors and beautiful green colors to so many applications. Kelp can be incorporated into your baking, your raw fresh dishes, or cooking methods of any kind! Whether you're in food product development, creating menus for institutional dining, or running a restaurant kitchen, get your hands on some kelp powder and champion a superfood ingredient that supports the health of our oceans. 👉 DM Alissa Brockman today and learn more on our website: https://lnkd.in/dB3bb6vf #chefs #recipedevelopment #ingredients #sourcing #traceable #innovation #productinnovation #ingredientpartners #ingredientsupply #menu #recipes #regenerative #kelp #seaweed Briana Warner Matthew Haight

🐟 Simple and Delicious Grilled Walleye Recipe If you’re looking for a tasty, healthy meal that celebrates the fresh flavors of the lake, this grilled walleye recipe is a must-try! It's quick, simple, and brings out the best in this popular freshwater fish. **Ingredients:** - 4 walleye fillets, skin on - 2 tablespoons olive oil - Salt and freshly ground black pepper - 1 lemon, sliced - Fresh herbs (like dill or parsley), for garnish **Instructions:** 1. Preheat the Grill: Heat your grill to medium-high heat. Ensure it's hot before adding your fish to prevent sticking. 2. Prepare the Fillets: Brush both sides of each walleye fillet with olive oil and season generously with salt and pepper. 3. Grill the Fish: Place the walleye fillets skin-side down on the grill. Cook for about 4-5 minutes on the skin side until the skin is crisp. Carefully flip the fillets over and cook for an additional 3-4 minutes or until the flesh is opaque and flakes easily with a fork. 4. Serve: Remove the walleye from the grill and serve hot. Garnish with fresh lemon slices and a sprinkle of your favorite herbs. 🍽️ Serving Suggestion: This grilled walleye pairs beautifully with a side of roasted vegetables or a fresh garden salad for a light, satisfying meal. 🥂 Wine Pairing: Complement your grilled walleye with a glass of Sauvignon Blanc or a dry Riesling, both of which enhance the fish’s mild, sweet flavor. Enjoy a delightful dinner that brings the freshness of the water straight to your table! #WalleyeRecipe #FishDish #HealthyEating #GrilledFish #SimpleDinner

Couscous Salad with Chickpeas and Herbs (Vegan) Welcome to our weekly recipe series! This week, we're diving into a simple yet flavorful dish that you can whip up in just 10 minutes. Couscous Salad with Chickpeas and Herbs is a light, refreshing option that's perfect for lunch or dinner. Remember, the best ingredient in the kitchen is your imagination, closely followed by love. Feel free to customize this recipe by adding or removing ingredients to suit your taste. Cooking is all about creativity and personal expression! Brief History and Origin Couscous, a staple of North African cuisine, is a versatile grain that pairs beautifully with fresh vegetables and herbs. This salad highlights the delightful combination of couscous with the freshness of parsley and mint, making it a vibrant and nutritious meal. Ingredients: 1 cup cooked couscous 1/2 cup canned chickpeas, rinsed and drained 1/2 cup chopped cherry tomatoes 1/4 cup chopped fresh parsley 1/4 cup chopped fresh mint 2 tablespoons lemon juice 2 tablespoons olive oil Salt and pepper to taste Utensils and Equipment: Bowl Fork Pre-preparation Instructions: Cook couscous according to package directions. Preparation Instructions: In a bowl, combine the cooked couscous, chickpeas, cherry tomatoes, parsley, and mint. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to coat. Preparation Time: 10 minutes Caloric Information: Approximately 350 calories Enjoy your culinary adventure with this quick and easy Couscous Salad! Stay tuned for next week's recipe featuring avocado, whole-wheat bread, smoked salmon, cream cheese, and capers. #HealthyEating #QuickRecipes #Vegan #CouscousSalad #HealthyLiving #CookingWithLove #CulinaryCreativity #WeeklyRecipe #MediterraneanDiet #EasyMeals #10MinuteMeals

Did you know Tria Frog Treats has more than just candy? It's SOUP SEASON and back in stock is our 3 oz (we also have 1oz bags) How to use Mirepoix! Unlock the secret to flavorful dishes with mirepoix, the aromatic foundation of classic cuisine! This versatile mix of onions, carrots, and celery can transform your meals in countless ways. Here’s how to use it: 1. Flavor Base for Soups & Stews: Start your favorite soup or stew with sautéed mirepoix for a rich, savory base that enhances every bite. 2. Perfect for Sauces: Add depth to sauces by incorporating mirepoix early in the cooking process for a deliciously complex flavor profile. 3. Boost Roasted Veggies: Toss mirepoix with your favorite vegetables before roasting to infuse them with a delightful aroma and taste. 4. Savory Risottos & Pilafs: Stir mirepoix into rice dishes for added flavor and a touch of color. 5. Enhance Meat Dishes: Whether you’re braising, roasting, or grilling, mirepoix elevates meats by adding moisture and depth. 6. Vegetarian & Vegan Staples: Perfect for plant-based cooking, mirepoix provides a hearty base for all kinds of veggie dishes! #mirepoix #soupseason #soup #fall #triafrogtreats

Our Hot Take - cooking dried beans & grains is well worth the extra effort, and is a small luxury that doesn’t break the bank 👀 If you’ve ever had the experience of eating or cooking a meal using raw ingredients, you know just how flavorful they are and how much they can transform a dish. No hate on canned or pre-prepared products (we use them ourselves from time-to-time, too!), but cooking a meal with dried ingredients instantly takes things to a whole new level. But let’s be honest - prepping and cooking with dried beans and grains can be confusing and a headache, especially if someone doesn’t know where to start. Which is why we’re excited to bring our community NEW resources dedicated to helping navigate cooking our nutrient-dense and flavorful products!  At SIMPLi, we want our high quality, elevated ingredients to inspire our community to have fun in the kitchen, create new dishes, and embark on exciting culinary adventures. We also want our community to soak up the incredible nutrients that our Regenerative Organic Certified® products have to offer that are otherwise hard to find (or even lack) in typical canned alternatives. The best way to achieve all that? Through education and culinary experimentation - and we can’t wait to hear how our cooking guide helps people get there! ✨ 🔗 Check out our cooking guides and be sure to bookmark! https://lnkd.in/e8cdsRUf 🌾 Get inspired with our recipe blog, full of delicious, better-for-you meals: https://lnkd.in/etX-S4na #EatSIMPLi #Beans #DriedBeans #Cooking #CookingAtHome #CookingTutorial #CookingTips #YesChef #Beanspo #OrganicFood #HealthyIngredients #SustainableIngredients #MealPrep

You know that the ❤️ of the🏠️ is your kitchen right! On average, adults spend about 61 minutes a day cooking and preparing food. This includes making three meals a day and any snacks in between. However, the time spent can vary based on individual habits and lifestyles. For instance, some people might spend less time during weekdays and more on weekends. Do you enjoy spending time in the kitchen, or do you prefer quick and easy meals? 🍽️ Cooking can be such a creative and rewarding activity. Here are a couple of my favorite recipes that you might enjoy: 1. Lemon Herb Roasted Chicken Ingredients: 1 whole chicken 2 lemons, halved 4 cloves garlic, minced Fresh rosemary and thyme Olive oil Salt and pepper Instructions: Preheat your oven to 375°F (190°C). Rub the chicken with olive oil, garlic, salt, and pepper. Stuff the cavity with lemon halves and fresh herbs. Roast in the oven for about 1.5 hours, or until the internal temperature reaches 165°F (75°C). Let it rest for 10 minutes before carving. Enjoy! 2. Chocolate Avocado Mousse Ingredients: 2 ripe avocados 1/4 cup cocoa powder 1/4 cup honey or maple syrup 1 tsp vanilla extract A pinch of salt Instructions: Blend all ingredients in a food processor until smooth. Chill in the refrigerator for at least 30 minutes. Serve with fresh berries or a dollop of whipped cream. Do you have any go-to recipes or favorite dishes you like to prepare? 🍳🍫 #kitchen #kitchendesign #kitchenremodel #kitcheninspo #kitchenideas #kitchenstyle #kitchenlove #kitchenlife #kitcheninterior #kitcheninspiration #instafood #foodie #yum #delicious