Activate Care’s Post

Behavioral coaching aims to boost clients' healthy behaviors and ultimately, foster confidence, healthy habits, and self-efficacy. Learn more in our blog: https://hubs.la/Q02F3NDs0

💥 Ready to take control and unlock your full potential? Here’s how the Becoming Sigma Consulting & Coaching Program helps you do that: Daily Mental Conditioning – Sharpen your focus and mental discipline for unstoppable success. Weekly Accountability Coaching – Stay on track with personalized guidance and expert support. Tailored Action Plans – Align your mental and physical goals to reach peak performance. 👉 Join the Becoming Sigma Consulting & Coaching Program today and start mastering both mind and body! Visit https://lnkd.in/g4hAP8_z to begin your journey.

Preparing for a morning of integrative coaching sessions. These sessions offer a deeper insight into psychological wellbeing. https://lnkd.in/e5C63ZpR

Today I am teaching a workshop giving you the step by step plan to completely eliminate stress, worry, and overwhelm once and for all. Are you registered? https://lnkd.in/eCPpDBJy See you there, Coach Mike Basevic The Anxiety Free Executive

Unlock the benefits of trauma-informed coaching! 🌟 This approach ensures a safe, supportive environment, making it easier to open up and engage fully. Coaches trained in trauma-informed methods understand your behaviours and emotions, allowing them to create personalised strategies that truly resonate. You'll gain effective coping tools, fostering resilience and emotional regulation. By recognising your strengths, trauma-informed coaching empowers you to overcome your past, boosting confidence and self-efficacy. If you're ready to explore how you can heal from your past experiences and start to thrive lets connect! Get in touch to schedule a call 📞 #TraumaInformedCoaching #PersonalGrowth #Resilience #EmotionalWellbeing #Empowerment

I believe the best way to measure client progress with coaching is using the metric that makes most sense to the client. I encourage clients to set their own goal at each stage of the coaching program, and I commit to guiding them to achieve it. In stage one of burnout recovery - the first 6 weeks, that return them to 'buoyancy' from exhaustion - often they will nominate a mood/energy goal. e.g. Reducing anxiety from 8/10 severity down to 2/10 within 6 weeks. I ask them to self-rate their goal every day, to track progress.

Unlock Your Potential with Mindset Coaching! 🚀 Are you looking to break through mental barriers and achieve greater success? Here’s why you should consider mindset coaching: 1. Unlock Your Potential: Identify and overcome mental barriers to realize your full potential. 2. Personalized Guidance: Receive tailored strategies and feedback for your specific challenges. 3. Accountability: Stay on track with regular sessions and committed support. 4. Structured Approach: Follow a systematic path to self-improvement. 5. Support System: Gain a supportive partner who encourages and motivates you. Uplift Your Confidence: • Positive reinforcement of strengths and achievements. • Develop specific skills and competencies. • Overcome fears and insecurities. • Gain self-awareness and control over thoughts and behaviors. Achieve More Success: • Set clear, achievable goals with action plans. • Focus on high-impact activities for better results. • Build resilience to cope with setbacks. • Improve problem-solving techniques. • Stay motivated and inspired. • Enhance communication and professional relationships. To access our mindset coaching packages, book your slot here: https://lnkd.in/d6NThjdx

Are anxiety and everyday stressors of life overwhelming you? If you feel like you're being hit by a ton of bricks every day from all the day-to-day stressors and anxiety-producing situations, you're not alone. There is a lot going on in the world these days. ⛽😷💲 But the way to combat it is by becoming mentally fit. This means learning techniques and ways to reframe your way of thinking and believing to be able to better handle these uncomfortable and troubling situations that many of us find ourselves in. If you're ready to slay your inner critique and negative thoughts, send me a DM or book a free 1:1 Discovery call today. I use PQ coaching which means I can get you the tools to help you get on a new thinking path today!. https://lnkd.in/g7uiV9Kb

What to do when you feel overwhelmed (with people, work or business, or just life in general). #NakedTruth I had to do this myself today 🙄🤣🤪 The first step of my 5R Method (that I teach to all my 1:1 coaching clients) is called Refresh. Think of a computer screen. It’s frozen and spinning and overwhelmed and not moving forward. You hit the refresh button or even just turn it off and restart it. And everything is new. Sometimes that simple action fixes everything. We can do the same thing when we are feeling flooded, frozen, overwhelmed, frazzled, anxious, depressed or just so far behind on everything we want to accomplish. It may seem counterintuitive, but often the best first step is to stop and refresh. Take a breath. Take a nap. Take a walk. Step away from the problem, task, to do list, situation and reset yourself, press your own refresh button. Doing this allows you to take a step back from the situation. It allows you to recenter and get grounded again. It also gives your body time to acclimate before you make any rash decisions (that can often have unintended consequences). In my 1-1 coaching program, I walk you through how to do this in your real life, what to do next and why it matters. I teach you my entire 5R Method that helps you build resilience, calms your nervous system, and helps you manage even the most difficult or toxic situations (whether that’s a devastating diagnosis or simply a fight with a partner). I teach you how to show up differently in life, and, as a result, your life changes. DM or click the link below to hop on a call and see if my 1-1 Coaching program is right for you. Message me with any questions.

A health or Medical crisis can feel like a chaotic emotional roller coaster ride. Shifting from fear to anxiety, from anger to rage, from sadness to depression, all while feeling uncertainty and lack of control. Some people will turn to therapy to help process the emotions and shift from back to balance, Others will turn to coaching and will come across one of 2 types of coaches: Coaches who know very little about coaching through emotional chaos and will probably refer them back to therapy Those who have been trained to coach through emotional chaos If you feel ready to expand your professional toolbox and learn how to coach clients on navigating their emotional chaos back to balance and wellness, This training might interest you. For more information about the next Coaching Through Emotional Chaos course, click here - https://lnkd.in/djvWwq-k