Advica Health’s Post

As the Winter months continue with short dark days, many of us may notice a change in our moods and bodies. For some, it's more than just the winter blues – it's Seasonal Affective Disorder (SAD). Some symptoms of SAD include: ▪️ Changes in Mood: Feeling more irritable, sad, or anxious than usual, especially as the seasons change. ▪️ Low Energy Levels: Experiencing fatigue or low energy, even after a full night's sleep. ▪️ Difficulty Concentrating: Finding it harder to focus on tasks or remember things. ▪️ Changes in Sleep Patterns: Sleeping more than usual (hypersomnia) or experiencing difficulty sleeping (insomnia). ▪️ Loss of Interest in Activities: Losing interest in activities you once enjoyed, withdrawing from social interactions, or experiencing a decrease in motivation. ▪️ Physical Symptoms: Experiencing headaches, body aches, or stomach problems without a clear cause. If you feel that SAD is dimming your light, reach out to one of our team members. Our compassionate counselors are trained to provide support and strategies to cope with seasonal changes and improve your well-being.

Do you feel down in the Winter? You're not alone! While Seasonal Affective Disorder is a normal byproduct of the changing seasons and cloudy days, it still can be a really unpleasant thing to go through AND can spiral into a more serious depression if left unchecked. We've compiled a Top 5 list of ways to help combat those pesky Winter blues: ☀ Soak Up Sunlight: Hang out in the sun to boost your mood and keep your body clock in check. 💡 Try Light Therapy: Brighten up with lightboxes if the sun's in short supply, they're like a mood-boosting cheat code! 🕺 Keep Moving: Get your groove on with regular exercise—it's like a happiness potion and stress-buster all in one! 🍣 Eat Happy: Chow down on a balanced diet with plenty of omega-3s to keep your spirits high. 🤗 Stay Social: Hang out with pals and chill out with relaxation tricks to keep the winter blues at bay! Most importantly, don't suffer in silence. If you feel like something's off, reach out for help. Spring is on it's way, but don't wait until then to feel your best 🌼💛.

🍁 Navigating Seasonal Changes: Let InPsychful Minds Help with SAD 🍁 As autumn’s chill sets in and daylight fades, many face the challenges of seasonal depression, or Seasonal Affective Disorder (SAD). Symptoms like low mood, fatigue, and changes in sleep and appetite can be common during this time. Managing SAD: -Seek Sunlight: Spend time outside during daylight hours. -Stay Active: Regular exercise can lift your mood. -Stick to a Routine: A consistent schedule helps stabilize mood. -Connect with Others: Share your feelings with loved ones. -Get Professional Help: InPsychful Minds is here to support you. Our team can help you navigate these seasonal changes and manage your symptoms effectively. Now is the perfect time to reach out and take proactive steps for your resident's mental well-being. 🌟

❄️ Beat the Winter Blues: Understanding Seasonal Affective Disorder (SAD) ❄️ With winter approaching, many feel the effects of shorter days and colder weather. For some, it brings Seasonal Affective Disorder (SAD) – a type of depression tied to the seasons. 🌟 What is SAD? SAD is depression that starts in autumn and lasts through winter. Symptoms appear at the same time each year. 🧠 Symptoms: - Low mood - Loss of interest in activities - Appetite/weight changes - Sleep issues - Low energy - Difficulty concentrating - Feelings of hopelessness - Winter-pattern SAD: Oversleeping, carb cravings, weight gain, social withdrawal. - Summer-pattern SAD: Insomnia, poor appetite, weight loss, agitation, anxiety. 🔍 Causes: 𝗚𝗲𝗻𝗲𝘁𝗶𝗰𝘀: Family history of mental illness. 𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗥𝗵𝘆𝘁𝗵𝗺: Disrupted by changing light. 𝗦𝗲𝗿𝗼𝘁𝗼𝗻𝗶𝗻 𝗟𝗲𝘃𝗲𝗹𝘀: Reduced sunlight lowers serotonin. 𝗠𝗲𝗹𝗮𝘁𝗼𝗻𝗶𝗻 𝗟𝗲𝘃𝗲𝗹𝘀: Seasonal changes affect melatonin. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗: Lower levels in winter worsen symptoms. 💡 Treatment: 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀: Exercise, healthy diet, sleep, stress management, social interaction. 𝗟𝗶𝗴𝗵𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Exposure to natural light or light boxes. 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆: Cognitive Behavioral Therapy (CBT). 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Antidepressants and vitamin D supplements. 👥 Take Action: If winter blues are more than a passing feeling, seek help. SAD is manageable with lifestyle changes, light therapy, medication, or psychotherapy. You're not alone, and there are ways to improve your well-being during winter. Want to learn more? Check out the full article by Chantelle Nicklaus. 🔗 [Read the full article in the comments for more insights!] Stay warm and take care! 💙 #SeasonalAffectiveDisorder #MentalHealth #WinterBlues #LightTherapy #SelfCare

Let's talk about seasonal depression--and how to survive it! Ahhhhh, cooler weather is creeping in. Shorter days, longer nights. Seasonal depression anyone? Yep, it's that time of year when our energy dips with the temperature, and suddenly the couch seems extra inviting. Seasonal Affective Disorder (conveniently shortened to SAD) can sneak up on you like an unwanted guest, making everything feel a bit heavier—but don't worry, it's not a permanent sentence!   So, what does seasonal depression look like? Think sluggish mornings, trouble focusing, and a general feeling of blah. But here's the good news: you can combat it! A daily dose of sunlight, movement, and connection can do wonders. Prioritizing self-care and checking in with your mental health? Even better! You're not stuck in the seasonal slump—there are ways to move through it with a little more ease.   Remember, you've got options. Whether it's light therapy, finding joy in cozy moments, or just taking it easy on yourself, you can still thrive as the days change. So, let's roll with the punches, grab a blanket (let's be real, we only need a light blanket for now. It's still warm), and treat this season as a chance to slow down and refocus. You've got this!   Warmly,   Cheyenne & the Modern Wellness team

🔍Major Depressive Disorder (MDD) Symptoms 🧠💙 Sharing a piece of my story in the hope that it might resonate with someone out there. 🤍 For a while now, I've been navigating through the maze of Major Depressive Disorder (MDD) and these symptoms have been my companions 😔 1. Persistent Sadness 😔 Feeling down or experiencing a persistent low mood that lasts for weeks or months. 2. Loss of Interest 😕 Losing interest or pleasure in activities that were once enjoyable. 3. Changes in Sleep Patterns 😴 Significant changes in sleep habits, either insomnia or hypersomnia. 4. Fatigue and Lack of Energy 😓 Feeling tired and lacking energy, even after a full night's sleep. 5. Appetite or Weight Changes 😨 Significant changes in appetite or weight, leading to unintentional loss or gain. 6. Difficulty Concentrating 😖 Trouble focusing, making decisions or experiencing memory issues. 7. Feelings of Worthlessness or Guilt 😢 Persistent feelings of guilt or worthlessness even when there's no apparent reason. 8. Irritability or Restlessness 😵 Increased irritability, restlessness or a sense of being on edge. 9. Physical Symptoms 😰 Unexplained aches, pains or digestive problems without a clear physical cause. 10. Thoughts of Death or Suicide 👹 Persistent thoughts of death, dying or suicidal ideation. Awareness is the first step toward support and understanding. If you or someone you know is struggling, don't hesitate to reach out. Let's promote awareness and reduce the stigma surrounding mental health🌐 💚#MentalHealthAwareness #EndTheStigma #DepressionAwareness💚

Depression is a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and disinterest in activities. It can affect anyone regardless of age, gender, or background, and often requires professional treatment, such as therapy or medication, to manage effectively. It's important for those experiencing depression to seek support from loved ones and mental health professionals. Depression can manifest in various ways, impacting not just mood but also physical health, sleep patterns, appetite, and cognitive function. It can be triggered by a combination of genetic, biological, environmental, and psychological factors. Recognizing symptoms early and seeking appropriate help is crucial for effective management and recovery. Depression can lead to significant impairment in daily functioning, affecting work, relationships, and overall quality of life. It's often accompanied by feelings of guilt, worthlessness, and even thoughts of self-harm or suicide. However, with proper treatment and support, many individuals can learn to manage their symptoms and lead fulfilling lives. It's essential to approach depression with empathy, understanding, and a willingness to seek help when needed. Depression isn't just feeling sad; it can also manifest as a lack of energy, motivation, and enjoyment in activities once found pleasurable. It's like being trapped in a dark tunnel with no apparent way out. While it can be overwhelming, reaching out for support and exploring various treatment options, such as therapy, medication, lifestyle changes, and support groups, can bring hope and relief. Understanding that recovery is a journey and not a linear path is crucial in navigating through depression. #snsinstitutions #snsdesginthinking #snsdesginthinkers

Signs of Depression Nobody Talks About Depression is often depicted with clear signs like persistent sadness or withdrawal from activities. However, it can manifest in subtle, less discussed ways that many people aren't aware of. One of these signs is experiencing unexplained physical aches. I’ve seen individuals grappling with persistent headaches, back pain, or stomach issues, only to discover these were rooted in depression. It's a reminder that our bodies and minds are deeply connected. Another overlooked sign is irritability and anger. Increased frustration and anger can sometimes be misinterpreted as personality traits, especially in men, when they might actually be crying out for help. I’ve witnessed how this manifests in unexpected ways, making it difficult for others to understand. Difficulty concentrating is also a common yet unspoken symptom. Trouble focusing on tasks or making decisions can often be mistaken for laziness or disinterest. I've come across many people struggling with this, not realizing it’s a sign of depression. Changes in sleep patterns are another telltale sign. Both insomnia and oversleeping can indicate something deeper is amiss. I remember speaking with someone who couldn't understand why they were always tired despite sleeping for long hours. Lastly, significant changes in eating habits, such as overeating or loss of appetite, can signal emotional distress. It's heartbreaking to see how depression can disrupt such fundamental aspects of life. Recognizing these lesser-known symptoms is crucial for early intervention and support. If you or someone you know is experiencing these signs, seeking help is a brave and vital step. Let's continue to raise awareness and support each other in our mental health journeys. #MentalHealthAwareness #DepressionSigns #MentalFitness #Wellbeing #HealthAdvocate #SupportAndCare #EndTheStigma #MentalHealthMatters

High Functioning Depression (HFD) (copied) People with this issue often never seem depressed on the outside and manage their day to day tasks as they should but deep inside they are silently suffering. Some signs that may indicate someone has HFD are as follows:- 1. They take care of everything like school, bills, family, chores, errands etc like normal but deep inside they are numb and very empty. 2. Extreme exhaustion. Being tired is normal but in this case, one is always running on low energy, they are always sleepy and tired and hopeless about ever feeling energetic again. It can be exhausting making one helpless and stressed out. 3. Numbing habits like eating junk food, scrolling on social media endlessly a whole day among others. These habits are usually a way to numb feelings of emptiness. 4. Highly triggered by small irritations. Small setbacks can feel very overwhelming and make one feel like they're not enough. 5. Very high self criticism. Every mistake you make, feels like you're a failure. You become your biggest critic and treat/judge yourself so harshly over ever. 6. Lack of interest in things you lived before. Everything feels like a bore and a burden. Activities you once loved don't make sense to you anymore. 7. Self isolation. You withdraw often from friends and even family. Remember to reach out to a professional mental health expert if you are experiencing any of the above. 💚

Multifaceted Symptoms of Depression Depression is often misunderstood as a constant state of sadness or feeling "blue." However, the reality is that depression can manifest itself in a variety of symptoms that extend far beyond just mood changes. In this article, we'll explore the diverse and complex signs of depression, empowering you with knowledge to better recognize and address this common mental health challenge. Depression is a highly personal experience, and not everyone will exhibit the same set of symptoms. Symptomscan range in severity, frequency, and duration, making it crucial to be aware of the broader spectrum of potential indicators. General signs and symptoms of depression may include: - Persistent feelings of sadness, anxiety, or "emptiness" - A sense of hopelessness, worthlessness, and pessimism - Frequent crying spells - Irritability, annoyance, or anger - Loss of interest in once-enjoyed hobbies and activities - Decreased energy or persistent fatigue - Difficulty concentrating, remembering, or making decisions - Slower physical movement or speech - Sleep disturbances, such as difficulty falling asleep, early morning awakening, or oversleeping - Appetite or weight changes Chronic physical pain with no clear cause that does not improve with treatment These symptoms can significantly impact an individual's daily life, making it crucial to recognize them and seek professional support. By understanding the multifaceted nature of depression, we can work towards destigmatizing this condition and empowering individuals to take the necessary steps to prioritize their mental health and well- being. Remember, you are not alone in this journey. If you or someone you know is experiencing these symptoms, don't hesitate to reach out to a mental health professional or explore the various resources available. Together, we can navigate the path towards recovery and resilience #addishiwothospital #addishiwot #addishiwotgeneralhospital #health #healthtip #healthcare #depression #mentalhealth #mentalhealthawareness #mentalhealthmatters #fyp