Agave Pediatrics’ Post

💤 "Attention expecting mothers! 💤 Are you struggling to get a good night's sleep during your pregnancy? 😴 Here are 5 top tips to help you rest easy: 1️⃣ Establish a bedtime routine: Create a calming ritual before bed, such as gentle stretching, reading, or listening to soothing music, to signal to your body that it's time to wind down. 2️⃣ Optimize your sleep environment: Make your bedroom a sleep-friendly haven by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows to support your changing body. 3️⃣ Stay active during the day: Regular exercise can help improve sleep quality and reduce discomfort. Just be sure to avoid vigorous activity close to bedtime. 4️⃣ Mind your meals and fluids: Enjoy a light, balanced dinner and limit caffeine and fluids in the evening to minimize disruptions from bathroom trips. 5️⃣ Manage stress and anxiety: Practice relaxation techniques like deep breathing, meditation, or prenatal yoga to ease your mind and promote restful sleep. Remember, prioritizing self-care during pregnancy is crucial for both you and your baby's well-being. Sweet dreams! 💫 💤#PregnancyTips #HealthySleep #SelfCare"

Preemie babies often have unique sleep patterns that can be different from full-term infants. Knowing what to expect and how to support your little one's sleep can make a big difference in their development and overall well-being. Empower yourself with knowledge and help your preemie get the restful sleep they need to grow and thrive: https://lnkd.in/eBeRcERY #FNAPC #Preemie #PreemieTips #NICUBaby #InovaNICU #PreemieSleep

🌙 Transform Your Newborn's Night: Safe Sleep Myths Busted, Truths Revealed! As a seasoned breastfeeding support coach and advocate for newborn well-being, I've encountered countless myths surrounding safe sleep practices. It's easy for new moms to feel lost in a sea of outdated advice and unfounded fears, making the journey to peaceful nights seem daunting. However, the truth is, ensuring your newborn's safe sleep is more straightforward and accessible than you may believe. The key lies in separating fact from fiction. Why is debunking myths important? Misinformation can lead to unnecessary anxiety and preventable risk for you as a New Mom. By understanding the truths about safe sleep, parents can make informed decisions that protect and nurture their babies. What can you expect from my guide on Safe Sleep for Newborns? This guide is not just another set of instructions; it's designed to dispel common myths and illuminate the path to sound, safe sleep for your newborn. From tackling misconceptions to presenting clear, actionable strategies, the guide covers everything you need to transition from restless nights to restful sleep. * Are you ready to challenge the myths and embrace the truths about newborn safe sleep? * Do you wish to empower yourself with knowledge and confidence, ensuring your baby's nights are as safe as they are serene? If "Yes," then I invite you to "Find out how to ensure your baby's safe sleep below".⬇ Let's navigate this journey together, transforming fear into knowledge and nights into safe sleep for your baby. #SafeSleep #NewbornCare #EmpowerNewMoms #HealthySleep

Did you know that a recent survey revealed that two-thirds of new parents unknowingly place their baby in sleeping environments that aren't suitable? This eye-opening statistic comes from a survey of 1,000 new parents, conducted as part of the Lullaby Trust's annual Safe Sleep Week campaign in England. As a seasoned breastfeeding support coach and a advocate for the health and safety of your new baby I understand the challenges and concerns you face daily. Your baby's sleep safety is very important yet navigating through the sea of information can be overwhelming, especially for first-time moms . That's why I've created a Safe Sleep Guide designed specifically for overwhelmed new moms seeking trusted advice and peace of mind. My "Safe Sleep" guide answers your most pressing questions and concerns about creating a safe sleep environment for your baby. What you'll find in the Safe Sleep Guide: Expert insights into what makes a sleeping environment safe for your baby. Practical tips to avoid common pitfalls that new parents face. Empowering advice to support you on your journey to confident and successful parenthood. Opt-in now for my "Safe Sleep" Guide and together, we can ensure that our babies enjoy the safest sleep possible. 👉 D.M "Sleep" below in comments and I'll send it your way 👈 #SafeSleep #NewMoms #BreastfeedingSupport #ParentingTips #BabySafety

Are you looking for the Safe Sleep 7? LLLI has published this revised Safe Sleep 7 infographic in multiple languages for downloading. https://lnkd.in/eBRssGcP It is based on information in LLLI's essential sleep guide, Sweet Sleep – Nighttime and Naptime Strategies for the Breastfeeding Family (available here: https://lnkd.in/eQQwFcjm) #SaferSleepWeek

Infant sleep can be such a tricky thing. Just as soon as you get reaccustomed to resting through the night, all of a sudden your baby reverts to waking multiple times a night. Welcome to the 8 month sleep regression. Interruptions in sleep patterns often coincide with the development of new skills and somewhere around 8 months you’re due for the biggest of them all. That’s because your baby is becoming mobile - and putting all the skills together to roll, crawl, and even pull to a stand in their crib. For infants this is a HUGE breakthrough. Imagine having spent your entire life mostly stationary, with your ability to pursue your own interests - or even adjust your view - subject to the whims of a caregiver. Somewhere between 6-9 months most babies begin discovering a host of new abilities. And let’s face it, some of them are a lot more entertaining than sleep. The good news (at 3am) is that the novelty here is temporary…but there are some important ways you can help your baby to navigate this period safely. Perhaps the most important one is illustrated in this video. And that’s adjusting the height of your child’s crib mattress to its lowest level. With newborns and immobile infants, it’s often convenient to elevate their mattress so they can be placed into and retrieved from the crib more easily. But when your baby begins pulling to a stand it’s critical that you lower their mattress to prevent accidental falls. Babies are top heavy and can easily go tumbling out without such adjustments. You may also find that your baby masters pulling to a stand faster than they master sitting back down - which can create a crib dilemma and a need for assistance. You can navigate through this phase more quickly by providing lots of wakeful practice in both standing and sitting, which may involve gently guiding your little one to bend their legs at the knee - or even placing an appealing toy on the ground near their feet to incentivize sitting back down. As for the sleep regression, it’ll be over before you know it. And while it can be frustrating in the middle of the night, think of it as a breakthrough. Your baby is reaching new developmental milestones - and about to go fully mobile. This sweet little guy was shared to IG by fesgheliha_. #earlychildhood #earlyyears #eyfs #parenting

Sleep deprivation after childbirth is a common experience for many new parents. It's often due to the baby's feeding schedule, diaper changes, and general care needs, which disrupt normal sleep patterns. This lack of sleep can impact mood, cognitive function, and overall well-being. Here are some tips to help improve sleep quality after childbirth: ✅Nap when the baby sleeps: Take advantage of the times when your baby is sleeping to catch up on rest. Even short naps can be rejuvenating. ✅Create a sleep-friendly environment: Make your bedroom conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. ✅Accept help: Don't hesitate to ask for assistance from your partner, family, or friends to help with household chores or baby care, allowing you to get more rest. ✅Establish a sleep routine: Try to maintain a consistent sleep schedule as much as possible, even if it means sleeping in shorter intervals. This can help regulate your body's internal clock. ✅Limit caffeine and electronics: Avoid consuming caffeine or using electronic devices close to bedtime, as they can interfere with your ability to fall asleep. ✅Practice relaxation techniques: Engage in relaxation techniques such as deep breathing, meditation, or gentle yoga to help calm your mind before bedtime. ✅Prioritize self-care: Take time for yourself when possible. Engage in activities that help you relax and unwind, even if it's just for a short period during the day. ✅Eat a balanced diet: Consuming nutritious meals and staying hydrated can positively impact your energy levels and overall well-being. Remember, getting adequate sleep might be challenging during this period, but small adjustments and seeking support can greatly improve your sleep quality and help manage the effects of sleep deprivation. If sleep troubles persist or become overwhelming, it's essential to seek guidance from a healthcare professional. For more engaging health related conversation, click 👉 https://lnkd.in/g6wyfAzv #postpartumcare #postpartumjourney #happynewyear

World Sleep Day 2024: How Insomnia Can Affect Pregnant Women And Tips To Improve Sleep In Expecting Moms

Know any sleep deprived families of newborns? Do you remember being sleep deprived? Ha! Oh my, what I would give to know what I know now back when the Kaufman kiddos were having parties in their cribs in the middle of the night... It has been one year since Shine Lactation + Postpartum Support was "born". Very quickly I learned that my lactation families were exhausted and begging me for help with sleep. I knew enough about sleep in correlation with newborn feeding patterns, but as family after family asked for help, I decided it was time to gain a better understanding and became trained as a Newborn Sleep Specialist. As a lactation consultant, my number one priority is making sure families meet their breastfeeding goals. Adding in newborn sleep support has been a game changer in helping to lay a foundation of sleep for newborns. (and help families get some extra hours too!) If you are interested or know someone who may be interested, I have written a blog post with more details and a feature of sweet baby Eloise. Lactation Consulting and Newborn Sleep Support go hand in hand and are a beautiful partnership to help families navigate the early newborn days, weeks, and months. Lactation has been the driver of my business, but I am now ready to add Newborn Sleep Support for the families I serve. https://lnkd.in/g7FPMfef

𝐀𝐃𝐕𝐀𝐍𝐓𝐀𝐆𝐄𝐒 𝐎𝐅 𝐂𝐎-𝐒𝐋𝐄𝐄𝐏𝐈𝐍𝐆 Co-sleeping, i.e. sharing a sleeping space with your baby, can have several potential advantages, including: 𝐁𝐨𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭: Co-sleeping can enhance the emotional bond between parent and baby, fostering a sense of security and attachment. 𝐄𝐚𝐬𝐞 𝐨𝐟 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠: For breastfeeding mothers co-sleeping can make nighttime feedings more convenient and keep breastfeeding for a longer time. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐒𝐥𝐞𝐞𝐩 𝐟𝐨𝐫 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐝 𝐁𝐚𝐛𝐢𝐞𝐬: Co-sleeping babies often wake up less frequently which means better sleep for both the baby and the mother. 𝐐𝐮𝐢𝐜𝐤 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐒𝐨𝐨𝐭𝐡𝐢𝐧𝐠: Co-sleeping allows for quick and easy comforting when the baby wakes during the night, promoting a faster return to sleep. 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐒𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: Co-sleeping may potentially reduce separation anxiety in babies, as they feel more secure being close to their parents. 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐌𝐨𝐭𝐡𝐞𝐫𝐬 𝐅𝐞𝐞𝐥 𝐋𝐞𝐬𝐬 𝐏𝐚𝐫𝐞𝐧𝐭𝐚𝐥 𝐆𝐮𝐢𝐥𝐭: Lots of working mothers feel that they are missing out on their baby growing. Co-sleeping really helps to manage this feeling. While there are potential advantages to co-sleeping, it's crucial to consider individual circumstances, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐬𝐚𝐟𝐞 𝐬𝐥𝐞𝐞𝐩 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬, and make choices that align with the family's preferences and values. Additionally, consulting with healthcare professionals and staying informed on safe sleep practices is essential.