Alignment Health’s Post

Let's celebrate Father's Day by showing some love for all the incredible dads out there! For Men’s Health Week (June 10th-June 16th), here are a few pointers to help you be the healthiest dad you can be. Handle Stress: Juggling work and family can be stressful. Remember to take time to relax and unwind. Stay active, exercise, and talk to your loved ones – these are just a few ways to keep stress at bay. Find Balance: Working long hours to provide for your family can be tiring. It's important to avoid burning out. Find a balance between work and family to enjoy fatherhood and life more. Monitor Your Weight: It's common for men to let their health habits slide once they settle down. Keeping an eye on your weight is crucial for your overall health. Make it a priority to stay in shape and maintain a healthy lifestyle for the long run. Happy Fathers Day! #wellness #fathersday

As moms, we often put our family's needs ahead of our own, but remember: self-care isn't selfish; it's vital. Why? 1. You can't pour from an empty cup: Taking care of yourself benefits your family too. 2. Modeling healthy behavior: Show your kids the importance of self-care and setting boundaries. 3. You deserve happiness: Pursuing your own passions and wellbeing is essential for a fulfilling life. How do you make time for self-care? Share your thoughts below! 💪💖 Prioritize self-care guilt-free and click here: https://lnkd.in/gM5DYaRM #SelfCareForMoms #YouDeserveIt #FamilyWellbeing

🚨 Be the Role Model Your Kids Need 🚨 Did you know? Every day in Australia, around 400 men suffer from a stroke. That's 400 lives disrupted, families affected, and futures altered. The numbers are alarming, but what's even more concerning is that many of these strokes could be prevented with some simple lifestyle changes. As fathers, uncles, and mentors, we have a responsibility not just to ourselves but to the next generation—especially our boys. Our actions set the example they will follow, and our health choices today will shape their tomorrow. Here’s how you can be a role model for your kids 📣 Lead by Example: Show your kids the importance of taking care of their health by taking care of your own. Eat well, stay active, and manage stress. When they see you making healthy choices, they’re more likely to do the same. 📣 Have Open Conversations Talk to your kids about the importance of health and the real consequences of neglecting it. Explain why you make certain choices and how those choices help prevent serious health issues like stroke. 📣 Involve Them in Your Routine Whether it’s a morning jog, cooking a healthy meal, or practising mindfulness, involve your kids in your health routines. Make it a family affair, and turn healthy habits into something they look forward to. 📣 Be Consistent Consistency is key in creating lasting habits. Show your kids that looking after their health isn’t just a one-time effort but a lifelong commitment. 📣Teach Resilience Life comes with challenges, but how you handle stress and setbacks will teach your kids resilience. Model healthy ways to cope, whether through exercise, talking it out, or simply taking a moment to breathe. Your kids are watching. By prioritising your health, you’re not just preventing strokes—you’re teaching them to value their own well-being and showing them what it means to be strong, healthy, and resilient. 💪 Know the signs https://lnkd.in/ggXPYDrW #MensHealth #health #family #performance #RoleModel #Fatherhood #StrokePrevention #HealthyLiving #FamilyFirst

Balancing the demands of motherhood and caregiving can often leave us feeling drained and disconnected from ourselves. As someone deeply invested in the well-being of others, it’s easy to let our own needs fall by the wayside. But here’s the truth: prioritizing self-care is not a luxury; it’s a necessity. Through personalized coaching and dedicated support, I help my clients embrace self-care as an essential component of their daily lives. 🌸 I am excited to share my FREE Self-Care Checklist with you, designed specifically for busy moms and caregivers. This resource is a starting point to: 🌿 Rediscover Your Joy: Identify and engage in activities that bring you fulfillment and happiness. 🌿 Establish Powerful Habits: Integrate simple yet impactful self-care routines into your daily life. 🌿 Find Balance: Learn strategies to allocate time for yourself without guilt, creating a healthier balance between your needs and those of your loved ones. 🌿 Reconnect with Your Inner Strength: Tap into your resilience and inner resources to navigate life’s challenges with greater ease. By integrating these practices, you'll not only enhance your own well-being but also become a more present and energized caregiver and parent. Are you ready to embark on this transformative journey towards a more balanced and joyful life? Download your FREE Self-Care Checklist today and take the first step towards prioritizing YOU. Because you deserve to feel empowered and rejuvenated every single day. 🌼 🔗 Download your FREE checklist here: https://lnkd.in/evQTf53K Let’s work together to elevate and empower your life, one self-care step at a time. 💖✨ #SelfCare #WorkLifeBalance #PersonalGrowth #Empowerment #Leadership #MomsInBusiness #CaregiverSupport #Wellbeing #ElevateAndEmpower

It's not only mothers anymore 🥳 A few days ago I got a call from, let's call him "John Dad." John works full time from home, while his wife (Jane Mom) holds a hybrid role that requires a good deal of travel. She is also in the process of completing an advanced degree. They have a one year old. And they are completely fried. Due to his higher level of flexibility and more consistent schedule, John has been managing the majority of overnight wakings during the past year, of which there have been MANY. He is ready to initiate a sleep overhaul for the physical and mental health of the entire family, and is willing to pay for the support to do it right. We are moving forward, just like that. Why is this story exciting? It shouldn't be. Here's why: Mothers aren't the only ones doing the mothering anymore. Gen Z is embracing more balanced and varied roles as parents, which is opening the door to better support for family health. Because if there is one thing I hate, it's wrapping up a great intro call with an exhausted mom who is all-in to get started [yesterday], and she ends by saying "Let me just run the cost by my husband." 9/10 times, I never hear from her again. As if her health does not matter. Sleep is not optional. Take care of each other 💜 #sleep #wellbeing #parenting #workingparents #newnorm

Did you know that we are in the middle of self-care month? It started on June 24th and ends on July 24th. With that in mind, I thought I’d share some quick and easy personal wellness assessment questions: ·     Have I eaten today? ·     When was it that I last drank water? ·     Am I setting appropriate limits for myself? ·     How does my body feel right now? In this moment? ·     What is one person / thing I feel gratitude for today? Now. What is one thing you can do today to support your own self-care? ·     Eat some protein? ·     Drink a glass of water? ·     Say no to an invitation? ·     Go for a walk or a workout? ·     Close your eyes and remember how much you love your grandmother? There is a beautiful quote from Maya Angelou I’ll leave you with in honor of self-care month. “As you grow older, you will discover that you have two hands. One for helping yourself. The other for helping others.” Take time today to help yourself.

It's crucial to recognize that true survival and fulfillment are rooted in two irreplaceable pillars: family and health. Family offers emotional sustenance, unconditional love, and a sense of belonging that cannot be replicated elsewhere. In times of adversity, it's often family who stand by your side, offering guidance and strength. Health is the cornerstone of a fulfilling life. Without it, even the most extravagant luxuries lose their luster. Neglecting one's health can lead to dire consequences, impacting every aspect of life and limiting opportunities for happiness and fulfillment. Prioritizing family bonds and nurturing one's health should always remain paramount, as they are the true measures of a meaningful and fulfilling existence. #family #health #emotions #happiness #luxuriouslife #life #job #famliybonds

Why Do I Often Put My Health Last? 🧠💪👨👩👧👦 Being a parent is one of the most rewarding experiences in my life, but it often comes with a significant sacrifice: our own health. I prioritize my children's well-being, their education, and their happiness over my own needs. But is this really the best approach? 🔍 My Common Scenario I find myself in a cycle of putting my kids first, often neglecting my own physical and mental health in the process. Whether it's skipping workouts to drive my son to football or daughter to soccer practice, or eating whatever's left over from their plates instead of a home cooked meal, I constantly put my needs on the back burner. 💡 My Reality Check My common sense should tell me that taking care of my own health should be a priority. Right? After all, if I am healthy, I can provide better care, be more present, and have more energy to engage with my children. Moreover, by maintaining my health, I increase the likelihood of being around longer to share in my children’s lives and milestones. This is what I preach in my posts!!! 🤬 🤔 Question So why do I, often put my health last? Is it the societal expectation to be selfless, or the overwhelming love and responsibility I feel for my kids? How can I better balance my health with the parenting duties? 💬 Join the Conversation What your thoughts. What is realistic? Have you found effective ways to prioritize your health while still being an attentive and present parent? Take baby steps? What strategies have worked for you to achieve this balance? Perhaps, together on this journey , we can help each other have a better way to nurture both our children and ourselves. 🌟 #Parenting #Health #WorkLifeBalance #SelfCare #FamilyFirst #Wellbeing

👨👩👧👦 Nurturing Health Together: A Guide to Young Family Wellness ❤️🏃♂️🍏 Balancing family life and well-being is no easy task. Prioritizing health is crucial. Start by: 🍽️ Fueling your family with balanced meals and smart snacking. 🏋️♀️ Staying active with outdoor adventures and home workouts. 💆♂️ Nurturing mental and emotional well-being through open communication. 👪 Balancing parental responsibilities and self-care. Remember, wellness is a journey, not a destination. Start your family's journey to well-being today! Check the link in our bio for more tips and resources. Share your own family wellness journey in the comments below. 💬💚 #FamilyWellness #HealthyBeginnings #WellnessJourney"

June marks an important period for men's health, urging us to move beyond a monthly focus and embrace well-being throughout the year. It’s an opportunity to shine a light on men’s health, which often doesn't get enough attention in our conversations. It’s about recognising that real strength isn't just about physical fitness but also about acknowledging when things are difficult and seeking support. Let’s open up and share the experiences we usually keep hidden the challenges that occur behind closed doors. It's a chance to redefine strength, not as enduring hardship silently, but as having the courage to be honest about our health concerns. Caring for our overall wellbeing is essential. Let's go beyond the gym and medical check-ups to address the core issues, where true bravery lies in talking, reaching out for support, and overcoming isolation. June isn't just a one time effort, it’s a reminder that we should care for our physical and mental health throughout the year, understand our bodies, and support each other. Today, let's pledge to prioritise wellbeing every month. Let each month remind us and our friends that we are striving for more than just survival, we are aiming to thrive. In sharing our struggles, we find strength; in telling our stories, we find healing. Together, let's make every month a time of understanding and a dialogue that touches the essence of our humanity. #MensHealthMonth #YearRoundWellbeing #MensHealth #SupportAndStrength #May #Plumm