AllOne Health’s Post

Mindfulness is a technique that can help you observe the situation around you. It enables you to respond thoughtfully in different situations—and not reactively. It’s a lifelong practice that can help you understand yourself and others and strengthen relationships. Get details here: https://ow.ly/bhqY50Sq9Tb #CivilityMatters #CivilityAndRespect

Mindfulness is a technique that can help you observe the situation around you. It enables you to respond thoughtfully in different situations—and not reactively. It’s a lifelong practice that can help you understand yourself and others and strengthen relationships. Get details here: https://ow.ly/bhqY50Sq9Tb #CivilityMatters #CivilityAndRespect

Episode 210 | The Daily Dose: Finding Calm Amidst the Storm: Mindfulness and Relaxation Strategies for Coping with Anxiety In my latest YouTube video, I share powerful techniques to help you manage anxiety and find inner peace. As a clinical psychologist, I've seen firsthand how mindfulness and relaxation strategies can transform lives and provide relief from the overwhelming symptoms of anxiety. Mindfulness is all about being present in the moment, observing your thoughts and emotions with compassion and curiosity. By anchoring yourself in the here and now, you can find a sense of stability and calm, even in the face of life's challenges. In the video, I guide you through simple yet effective mindfulness practices, such as: Mindful breathing Body scan meditation Progressive muscle relaxation Guided imagery These techniques can help you develop a greater awareness of your body, release physical tension, and promote a sense of deep relaxation. Remember, incorporating mindfulness and relaxation into your daily life is a skill that requires practice and patience. Be kind to yourself as you embark on this journey of self-discovery and healing. While these strategies can be incredibly helpful, they are not a substitute for professional treatment. If you're struggling with severe or persistent anxiety, please don't hesitate to reach out to a mental health professional for support. You are not alone in this journey. Every step you take towards self-care and inner peace is a step in the right direction. Check out the full video on my YouTube channel for a guided experience of mindfulness and relaxation. #MindfulnessMatters #RelaxationTechniques #AnxietyRelief #SelfCare #MentalHealthAwareness #TheDailyDose #MentalHealthMatters

Happy Mindfulness Monday from AASCSC! Getting ready for your week can set the tone for success and boost your mental well-being. Here are some tips to jumpstart your mindfulness practice! 🧘♂️🧘♀️📝🧠 It's important to focus on these practices to maintain mental clarity and peace. 💖 Start your week with a mindful mindset and make self-care a priority! 🌿✨ ✨🧘💫 #meditation #MindfulnessMonday #MentalHealthMatters #SelfCare #MindfulLiving #WeekPrep

Attention Professionals: Mindfulness is not just for yogis or vegetarians. Mindfulness is for everyone. If you feel like: ✔ You’re burning out ✔ You’re anxious ✔ You’re overwhelmed ✔ You’re not handling stress well Then, it's time to give mindfulness a shot. Think of mindfulness like mental exercise. You work out your physical muscles to stay fit, right? Similarly, you can work out your mind to stay fit as well. It's not about becoming a guru or meditating for hours a day. Just taking a few minutes each day to be mindful can make a huge difference. So, next time you're feeling overwhelmed, take a few deep breaths, and try to be present in the moment. You'll be surprised by how much of a difference it can make. for knowing more join me on my Facebook VIP GROUP 👉 https://lnkd.in/dTNhkcAD #mindset #mindfulness #lifegoals

Mindfulness is the practice of being present and aware in the moment. It can help reduce stress and anxiety, improve mood, and promote overall well-being. #mindfullness #focusonwhatmatters #mentalhealthmatters

Mindfulness is often considered an imperative for living because it promotes self-awareness, reduces stress, enhances mental well-being, and fosters a deeper appreciation for life. It can help individuals make better choices, manage their emotions, and build more meaningful connections with others. Practicing mindfulness can contribute to a more fulfilling and balanced life.

Dr Kara Davey shares a beautiful practice about anchoring into the senses. It helps with managing stress of all sorts whether being triggered or just those anxious jitters that occur before you speak. Use her suggestions below to orient to the present moment and regulate your nervous system. Thanks Kara for sharing!

Mindfulness-based Stress Reduction is also offered as an 8-week course facilitated online. Participants of MBSR report the following after their course: -increased perspective-taking -increased quality of sleep -increased ability to manage emotions -greater self-awareness -increased ability to manage stressful situations We may not have a switch to turn off stress, but we do have a dial to turn down the intensity we experience through the practice of mindfulness. If you are interested in our January cohorts, please reach out. #practiceyourself #teamofgreats #practicemindfulness #becurious #leaddifferently

Mindfulness-based Stress Reduction is also offered as an 8-week course facilitated online. Participants of MBSR report the following after their course: -increased perspective-taking -increased quality of sleep -increased ability to manage emotions -greater self-awareness -increased ability to manage stressful situations We may not have a switch to turn off stress, but we do have a dial to turn down the intensity we experience through the practice of mindfulness. If you are interested in our January cohorts, please reach out. #practiceyourself #teamofgreats #practicemindfulness #becurious #leaddifferently