Alston for Athletes’ Post

May is Mental Health Awareness Month, and we in the Gore Giovale Center for Innovative Leadership want to acknowledge that mental health matters. You are not alone. Here are a few things we can do to work on ending mental health stigma in our world (from the Department of Mental Health & Substance Abuse Services): 1. Talk openly about mental health 2. Educate yourself and others 3. Be conscious of the language that you use 4. Encourage equality between mental & physical health 5. Be honest about treatment & prompt others to seek help 6. Show compassion to anyone struggling with mental health issues 7. Choose empowerment over shame 8. Get mental health information from credible sources And remember, Westminster University has free mental health resources for students. Check out the link in our bio for more information. #westminsterslc

Let's talk about mental health shall we? Today marks the 21st year of World Mental Health Dare which was started in 1992 as an initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. It's a day for global mental health education, awareness and advoacy against social stigma. And believe me there still is. Whether someone takes meds to help (such as myself), talks to a professional and/or a community for support, and does self care it's all important to be able to maintain balance. Hoping there are more days than bad and regardless "It's okay to not be okay". #mentalhealth #mentalhealthawareness #stopthestigma #itsokaytonotbeokay #nami #mentalhealthadvocate

#WednesdayWisdom 💡 July marks National Minority Mental Health Awareness Month! This July, Fiscal Service encourages everyone to take steps towards improving mental health. By sharing stories, listening to others, and supporting one another, we can create a more inclusive and understanding environment where mental health is prioritized for EVERYONE. Learn more about BIPOC mental health at 🔗mhanational.org/july. #BIPOCMentalHealth | Mental Health America

The FRRP aims to reduce mental health stigma among first responders by providing accessible resources and tools to address past, present, and future traumas. #firstresponders #mentalhealth #firefighter #ems #dispatch #lawenforcement #corrections

May is Mental Health Awareness Month This national observance was started in 1949 by Mental Health America to bring attention to the importance of mental well-being. This is a time to promote awareness, offer education and resources, and advocate for change. While society is getting more comfortable discussing mental health, stigma still exists. 💡Many Americans do not have access to high-quality, evidence-based treatment and care when they need it. 💡 Less than ½ of adults in the United States with mental illness received treatment in 2021. 💡1 in 5 adults experience mental illness each year. 💡1 in 6 youth in the United Stated have a mental health condition but only half receive treatment. Please take the time to talk about mental health and to create communities that value and support mental well-being. #MHAM2024 #mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #mindset #wellness #mentalwellbeing #stopthestigma

Join us this Saturday as we embark upon the journey of demystifying and destigmatizing mental health. Learn about what impacts mental health and how to address it. We’ll also explore and learn from one another about what we do to sustain good mental health and emotional equilibrium. We’ll touch on some uncomfortable topics like inequality and exclusion and implications for mental health, and cross cutting issues to consider when looking at mental health… This event is for everyone. People of strong faith, people of no faith, and everyone in between. #destigmatizementalhealth #demystifymentalhealthcare #communitymentalhealth #buildingbridgesinaddressingmentalhealth #gettingonthesamepageaboutmentalhealth #crosscuttingissuesandmentalhealth #ThePurpleChurchAndMentalHealth

Shattering stigmas & celebrating strength: BIPOC (Black, Indigenous, and People of Color) communities face unique challenges when it comes to mental health. This July, Guión Partners joins the conversation to raise awareness, dismantle stigmas, and celebrate the strength of BIPOC individuals. How can you be an ally this BIPOC Mental Health Month? - Educate yourself about the unique mental health challenges faced by BIPOC communities. - Advocate for culturally competent mental health resources. - Listen with empathy and support BIPOC friends and family members who may be struggling. Together, we can create a world where mental health is a priority for everyone. #BIPOCmentalhealth #BIPOCwellbeing #mentalhealthawareness #youmatter #guioncares

🌐 Breaking Down Mental Health Stigma through Education! 🧠 As a therapist, I'm committed to dismantling the barriers surrounding mental health. 💙 Education is our most potent weapon against stigma. Let's engage in open conversations, share knowledge, and foster understanding. 🗣️💡 Together, we can create a world where seeking mental health support is met with empathy, not judgment. Join me in the journey to educate, destigmatize, and cultivate a supportive community! 🌈🌟 How do you fight STIGMA? Comment below 💬 #MentalHealthAwareness #EndTheStigma #EducationForEmpathy #TherapistPerspective

July is National Minority Mental Health Awareness Month. There are many ways we can all keep our physical and mental health in good shape. Here are some tips to help. #MinorityHealth #NMHM24