American Academy of Family Physicians’ Post

The realities of experiencing secondary trauma, speaking up against toxic stress in the workplace, and making time for self-care and recovery. I can't miss #BeWellPracticeWell podcast discussion. https://bit.ly/3RdyoIk

Trauma can be extremely disregulating both in the body and mind. How can leaders find stability during high-stress situations? Tune into the clip from the Evolution Podcast featuring Managing Partner Janet New Logothetti for helpful strategies. Listen to the full episode at the link below: https://lnkd.in/ejurFpZQ

How do you cope with loneliness? In episode 22 of the Ikigai Podcast, Dr. Chikako Ozawa-de Silva discusses the important issues of depression, suicide, and life meaning. “𝘈𝘤𝘤𝘦𝘱𝘵 𝘭𝘰𝘯𝘦𝘭𝘪𝘯𝘦𝘴𝘴. 𝘐𝘵’𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘣𝘦 𝘭𝘰𝘯𝘦𝘭𝘺. 𝘓𝘰𝘯𝘦𝘭𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦’𝘴 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴. 𝘐𝘵 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘢 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘣𝘦 𝘢 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨.” - Dr. Chikako Ozawa-de Silva Listen to the episode now: https://lnkd.in/gfzmBds

Listen to this new podcast episode. What has derailed you from accomplishing what you want (e.g., limiting beliefs, family/work challenges, mental blocks, health issues)? In this episode, Cheryl McDonald shares how to get back on track when distractions happen. Her Mantra: Create the right mindset and use skills to live the life YOU want to live. Use the QR Code to listen. Or, go directly to the podcast channel: https://lnkd.in/g6Sqrfrv

I was recently a guest on The JoyPowered® Workspace Podcast, where I talked to JoDee Curtis and Susan White about hardiness, or how individuals cope with and respond to stressors.    We discussed topics like:    💡 The factors that make up a person’s hardiness  💡 Whether you can grow your hardiness  💡 The impact of hardiness personally and professionally    …and more!    You can listen here: https://lnkd.in/dNrh-E7e  

Are you experiencing burnout? What are some of they symptoms and more importantly, how can you mitigate them? Tune in to the latest Positive Polarity Podcast episode to learn more from Jimmy Burroughes!

There is a huge link between stress and digestive issues. In this podcast episode, I explain why that is and what you can do to take control back. Check it out! #StressBucket

I want to go on more podcasts to talk about: • The psychology of success • Recovery from burnout • Building a values-aligned life and biz • Overcoming limiting beliefs • Reaching your potential Who should I reach out to? Tag them below 👇

Hey LinkedIn fam! I've started dabbling in the world of blogging and writing about some of my experiences. It's been nearly a year since I created my podcast, and I wanted to write this article highlighting the positive changes working towards THAT idea can have on a person's life, as well as the vast improvement on mental health that comes with the satisfaction of achieving your goals and having a balanced routine. Would love for you guys to have a read and hopefully get something out of it :) Here's the link to my podcast: https://lnkd.in/gNJxFHbB Enjoy!