🌟 Ann Bach 🌟’s Post

Are you like Rachel Furness? I ask because I often see senior leaders with high levels of #mentaltoughness find themselves in similar positions. There is a fallacy that high levels of mental toughness means we can cope with anything. Not true. Cope with more than some people, yes. But everyone has a limit. Knowing what yours is, is a skill. Measuring where you are now can help you massively. Mental toughness is made up of eight different but inter-related factors including: Emotional control Achievement orientation Risk orientation Interpersonal confidence to name just four. That’s why we use the MTQPlus with our individual and team clients to help them understand how they respond mentally too events. Thanks to 🌟 Ann Bach 🌟 for highlighting this

💔 Tragic Loss in the World of Golf 💔 We are deeply saddened by the passing of Grayson Murray, a talented golfer who died at the young age of 30. Known for his two PGA TOUR titles and his openness about his struggles with depression and alcohol, Murray's death is a heartbreaking reminder of the importance of mental health awareness. Murray's journey was one of resilience and determination. Despite facing personal challenges, he showcased his skill and passion for the game with a remarkable 40-foot putt that secured victory at the Sony Open in Hawaii. It was a triumphant moment, propelling him to a career-high ranking of 46th in the world. Behind the success, there was a struggle. Murray openly spoke about his battles with mental health, shedding light on the often-taboo topic within the sport. His courage to share his story undoubtedly helped countless others facing similar struggles, as he reminded us all that vulnerability does not equal weakness. The intensity of pressure in professional sports can be overwhelming, frequently placing the pursuit of success above personal well-being. Even with his accomplishments, Murray struggled with self-doubt and an incessant drive to surpass expectations. This scenario is not uncommon in other high-pressure settings. It is crucial for leaders to engage with their team members consistently. Organizations that aim for high performance must emphasize the importance of a psychologically safe space where individual welfare is a primary concern. Our hearts go out to Murray's family and friends during this incredibly difficult time. Let us honor his memory by continuing the conversation on mental health, supporting one another, and reminding ourselves of the importance of compassion and empathy. Remember, you are not alone. Reach out, seek help, and let's support each other. #RIPGraysonMurray #MentalHealthAwareness #GoneTooSoon #Resilience #Suicide #PGAtour #pursuitofexcellence #highpressure #wellbeing #mentalhealth #anxiety

#WorldMentalHealthDay England Rugby Late to posting, World Mental Health Day! Yesterday at work we had a mental health Network meet which is an open forum to all employees, being a Network Lead myself I feel these types of platforms are so imperative at times like this! I have to say it was so liberating and very much needed. In life you really do need a safe space, to which I feel especially being able to do this in the workplace is so important having a platform to be real and open with your colleagues that are going through similar or the same things, is truly eye opening and relatable. We have to normalise for women, men and children to be able to express the way they’re feeling instead of holding everything in. You should not feel ashamed, embarrassed, scared, alone or worried to speak out and be your true authentic selves, we shy away too much to speak out. I often feel you feel so judged because mental health seems like a sign of weakness, but it is not it’s an achievement to battle through every single day one foot infront of the other, getting out of bed, pushing forward with life is not easy when your mind has so many thoughts going on and your brain feels like it’s about to explode. Remember to listen, care, be understanding, show suppport, offer a hug, be positive, do not tell someone how they should feel or how they need to be! Just be there, because the hardest thing is for someone to open up and be vulnerable!! You never know what someone is going through, it’s not always the quiet ones to watch out for its the ones that come across like they have it all together when life inside is falling apart. Please do not suffer in silence reach out to your loved ones, doctors, friends, families, colleagues and support lines. Time to save lives, you’ve got this remember there is always a way through even when the light seems so small at the end of that tunnel it’s brighter and just the beginning of turning life around. #mentalhealthisimportant #peoplematter #emotions #support #talk #listen #advise #showup #sport #people #life #beyou #awareness #mentalhealthawareness Allianz Stadium England Rugby

In a recent interview, Tottenham's Richarlison opened up about the mental challenges he faced during and after the 2022 World Cup. We often see (or focus) on the triumphs of athletes, neglecting the struggles that go unseen. However, his honesty is a powerful reminder of the importance of mental health, not just in sport, but in all contexts. As I continue my journey in Sport Psychology, Richarlison's experience serves as a vital reminder for me to take into account, as I approach my professional career. These are 3 things I will aim to stay mindful of: 1. Always be mindful of an athlete's mental wellbeing, the pressures they face, and the challenges they experience - it's rarely straightforward. 2. Psychology still faces prejudice, and it will take hard work and dedication to challenge outdated perceptions. 3. Psychology is incredibly important! Whether it's through fostering resilience, enhancing performance, or helping someone with the world on their shoulders reignite their love for a sport and offer a path out of darkness, psychology can and will help. Read the full article here: https://lnkd.in/e5Mc37rD #MentalHealth #Resilience #AthleteWellness #Sports #Inspiration #SportPsychology

Self Belief. our belief in ourselves varies depending on our situation, surroundings and past results and with many factors affecting our self-belief there are many ways in which we can improve it. I'm one of the mental health leads for the GB Maxi basketball program, and our final online workshop delivered last night before we head out to Italy in two weeks for the European championships, tackled this topic. After the workshop one of the attendees told me they struggled with self-belief even though she had accomplished a lot including representing her country and Great Britain. What's your role and what do you do to raise your self-belief?

Mental health awareness in sports should also focus on coaches, not just players. Sport is a highly performance-based industry where coaches and players are expected to deliver, not only for fans, but also for administrators, government, and sponsors. The case of former Proteas coach Hilton Moreeng is another example where the organization (CSA) did not prioritize his mental well-being as long as he continued his job. Moreeng remained with the team despite his struggles, but his employers failed him by not finding a timely replacement. Moreeng lost the dressing room, the support of the South African cricket community, and the series against Sri Lanka, which exacerbated the situation. During this mental health awareness month, Moreeng bravely decided to step down as coach of the Proteas women's team. Now, he can peacefully enjoy Mother's Day with his family, which will contribute to his mental well-being. To all stakeholders in sports, it is important to consider the mental health of others before criticizing. Criticizing without empathy can lead to the abuse of those individuals under the guise of constructive criticism, which is a potential downside of being involved in professional sports. 📌 Hilton Moreeng justifiably drops the Proteas ahead of the India tour – Four6Out bit.ly/3y7tfur #MentalHealthMonth #MentalHealthAwareness #Cricket #CricketCoach

🏅𝐋𝐈𝐅𝐄 𝐋𝐄𝐒𝐒𝐎𝐍𝐒 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐎𝐋𝐘𝐌𝐏𝐈𝐂𝐒 🏅 A second lesson to learn from how sports psychologists work with elite athletes:🏃♂️ 𝐍𝐨 2: 𝐍𝐔𝐑𝐓𝐔𝐑𝐄 𝐘𝐎𝐔𝐑 𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐄 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒 We evolved as social creatures and none of us can achieve our best without support and connection. This can be especially important if you're a driven person who sometimes forgets that it's ok to lean on others or to need a rant now and again. Your support network are the people you can rely on for support and honesty... the people who will listen through your problems and hurdles and will celebrate successes with you without envy or bitterness. Can you take an honest look at the relationships you spend time in?Caring roles aside, are they mutually beneficial or have they had their time. Are there some honest conversations to have about those you find challenging? And don't forget to invest in the ones that bring you genuine connection, laughter and support - they are your buffer against stress! A moving example in the Olympics is of Lola Anderson and her dad. I'll post the story below for you to read, but you'll see that his love and belief continue to motivate and influence her despite his sad passing. https://lnkd.in/eYT6_U5x #mentalhealth #olympics2024paris #resilience #confidence #psychologist -------------------------------- Dr Jill Williams Chartered Psychologist & Coach. My Uptrained Brain program helps professionals build confidence, avoid burnout and live happier lives in and out of work! Ready to up your mental game?

Master Fear and Anxiety to Reach Your Sports Potential! Fear and anxiety no longer have to hold you back from your sports goals. See how! #ATalentedMind #mentalhealth #sportpyschology #sports #athletes