Athena Behavioral Health’s Post

Great insight. Counselling education can benefit very much on sharing perspectives on how to approach such sessions

🌟 Therapy Myths Debunked! 🌟 Are you curious about therapy but unsure of what to expect? Let’s clear up some common myths and shine a light on the truth! Myth #1: “Therapy is only for people with severe problems.” 🤔 Truth: Therapy is for everyone! Whether you're facing everyday stress, relationship challenges, or just trying to grow, therapy can be a valuable tool for self-discovery and improvement. Myth #2: “Therapists just listen and don’t help.” 🎧 Truth: While listening is a key part, therapists provide guidance, support, and proven techniques to help you navigate life's challenges and emotions more effectively! Myth #3: “Therapy takes forever.” ⏳ Truth: The duration of therapy varies! Many clients see progress in just a few sessions, depending on their goals. You dictate the pace! Myth #4: “Using therapy means you’re weak.” 💪 Truth: Seeking help is a sign of strength! It takes courage to confront and work through your struggles, and therapy can empower you to take control of your well-being. Ready to break these myths? Let’s work together! I'm Orin L. Conant, LMFT, providing remote online therapy services for California residents. Most insurances accepted, with private pay options available. I’m currently accepting new clients, ready to support you on your journey towards a healthier mind. 👉 Click the link below to set up a session or consultation! https://lnkd.in/gj_vdKf7 🌼 “Your mind deserves the best care!” 🌼 #TherapyMyths #MentalHealthAwareness #OnlineTherapy #CaliforniaTherapist #Resilience #SelfCare #TherapyWorks #Support #Healing #MentalHealthMatters #CourageToChange #LMTF #YouAreNotAlone #BreakTheStigma #TherapyIsForEveryone #OrinLConantLMFT

Thinking About Therapy? Have you been feeling a bit overwhelmed lately? Maybe you’ve been wondering if therapy could help, but you’re not sure if it’s the right step for you. Trust, you’re not alone....taking that first step can feel huge, but it might just be what you need. At Inner You Clinical Services, we’re here to support you, wherever you are in your journey. We’re accepting new clients for individual therapy, and whether you’re dealing with anxiety, stress, or just feeling stuck, we can work together to find the best path forward. Why Therapy? It’s a safe space to explore your thoughts and feelings. You can gain tools to manage life’s challenges. It helps you build a stronger, healthier relationship with yourself. Starting therapy might feel daunting, but it’s also a powerful act of self-care. You don’t have to navigate life’s ups and downs alone—let’s figure it out together. Ready to take that first step? Reach out today to learn more about our individual therapy services. Your journey to feeling better starts here. #InnerYouClinicalServices #TherapyWorks #MentalHealthMatters #SelfCare #YouAreNotAlone #IndividualTherapy #NewClientsWelcome

As a therapy client, do you ever worry on your way to a session that you have “nothing” to talk about? Oooo these can be some of the BEST sessions! Even if you don’t know what to talk about in session, a good therapist will guide organic conversation that often leads to uncovering topics or emotions that clients may not have initially been aware of. This can help identify underlying issues or patterns that need to be addressed, without other curation. A good therapist will have a sense of how to prompt the client or pull in threads that have come up previously. Following this natural conversation can foster trust and collaboration in the therapeutic relationship. So don’t worry if you don’t have an agenda or aren’t sure what to bring up. There’s magic in trusting the process, even then. ❤️ I always leave room for this as a speaker, too. Of course I outline and plan talking points, but my favorite part is the organic convo that happens when attendees are invited to interact. I try to keep the room vibe casual, so that people can ask unfiltered questions or share insights that we then riff off of. That’s what allows those in the room to truly feel understood and to relate. #therapy #therapist #mentalhealth #keynotespeaker

You may have noticed that I like to bust the occasional therapy myth 🧐 I often hear these misconceptions from clients before they start therapy. And you know what? I get it. If you've never experienced therapy before, it can feel like stepping into the unknown. The reality of modern therapy might surprise you. It's a collaborative, dynamic space where you're in control. No judgment, no forced solutions, no pressure to be anything other than exactly who you are. If you've been holding back from reaching out because of any of these myths, I hope this might help you to see therapy in a different light. Support is out there 💚 #mentalhealth #mentalhealthatwork #wellbeing #wellbeingatwork #therapy #counselling 

one thing i've realized as a therapist is that many people don’t fully understand what therapy can offer 🌿. there’s still this misconception that you need to be in crisis to seek help, but that’s not true! therapy isn’t just for tough times — it’s a space to sort through your thoughts, make sense of life, and break free from beliefs that no longer serve you 🌸. not all therapy models are the same, but my approach focuses on seeing the whole person and helping them reach their full potential ✨. it’s a time each week to connect with yourself, to be held, and take exactly what you need, whether you’ve had a rough week or even a great one. there’s no criteria, no crisis needed — my therapy cabin is whatever you need it to be, week by week. curious to know more? drop me an email at spacetotalk@outlook.com and let’s have a chat 💌. don’t forget to save this for later and follow @spacetotalk_counselling 🧠. #therapy #eastleigh #eastleighcounsellor #counselloreastleigh #therapist #spacetotalk #talkingtherapy #therapyworks #mentalhealthmatters #mentalwellbeing #emotionalwellbeing #therapyiscool #selfcare #healingjourney #wellnessjourney #innergrowth #selfdiscovery

Do Therapists Just Agree with Everything? Honestly, validation is about acknowledging and understanding a client's feelings and NOT agreeing with their actions. It's about creating a safe space where they feel heard and respected, regardless of the situation. It’s about making them feel heard. For example, a client might be feeling angry and frustrated after a conflict with their boss. We wouldn't say, "You shouldn't be mad!" Instead, we might ask open-ended questions like, "Can you tell me more about what happened with your boss?" This allows them to explore their emotions in a safe space. As a therapist, I've seen the power of validation, when clients feel their emotions are acknowledged, they become more open to exploring healthier ways to cope. Validation is key to building a strong therapeutic relationship, which is essential for positive change. It's not about "right" or "wrong," but about creating a space for healing and growth. P:S. Have you ever struggled to validate a client? What are your thoughts on validation & how it helps therapy? #therapy #validation #therapeuticrelationship #mentalhealth #client #therapist

Recently we had a poll on our Instagram stories asking about people's biggest challenge in opening up to a therapist. 43% said "not knowing where to start," 23% said "fear of judgment," 19% said "feeling vulnerable," and 15% had difficulty trusting a stranger. We completely understand these concerns. Beginning therapy can feel intimidating and uncertain. The great part is - that's exactly what therapists are here for. To put you at ease. To create a space where you feel heard, not judged. As therapists, we start where you are comfortable. We take things slowly, only discussing what you feel prepared for. Opening up happens gradually, by building mutual understanding and trust between us. Our role is to support you through this process with care and empathy. Some of life's greatest breakthroughs come from leaning into vulnerability and dismantling our walls slowly but surely. But that takes time, and the right foundation. If you feel therapy could help but have been holding back due to any of the reasons above, we encourage you to reach out. We’re here to meet you exactly where you are on this journey, at your own pace. #mentalhealthawareness #therapist #care

This might well be an unpopular opinion… If your therapy sessions become your escape you might have… “Session dependency” If your weekly (or monthly) session is the one thing you look forward where you feel: Quiet Calm Seen Heard Connected And you’ve been having weekly sessions for 2-5-7+ years… This could be session dependency Self improvement is primarily driven by parts of us that we cannot/won’t accept We read self help books as a way to solve the problems we perceive we have We look for that one thing that will take away our pain This will be the book…this will be the therapist…this will be the modality And whilst this might very well be the case initially, they should never be depended upon When working with a therapist/practitioner the aim should be to do the work, and then go and live your life Grow in capacity to be with yourself Grow in emotional capacity, emotional intelligence Why? Because there is no final resolution There is no “I’m done, I am completely healed” What there IS is acceptance Acceptance of who you are as a person Acceptance that you were born whole and complete, that you are not broken The inner work may continue but with large periods of LIFE in between Large periods of living with acceptance and dipping in and out of therapy as and when needed What are your thoughts on therapy? Longer term or use when needed? #mentalhealth #rootcause #therapy #wednesdaywisdom #womenshealth #menshealth

These are great motivational interviewing questions to help keep the client engaged in sessions and identify their strengths, successes, and positive factors which will help keep them motivated towards the work they are doing with themselves.