Juliet Kuehnle, Mental Wellness Speaker, Psychotherapist, Author’s Post

How to know if a therapist is the right fit for you? Here are 10 signs that indicate you're in good hands: 1. I feel heard and understood during sessions. 2. I trust my therapist and feel safe sharing my thoughts. 3. I feel that my therapist shows empathy and understands my emotions. 4. I understand what my therapist explains to me and don’t hesitate to ask questions. 5. We have clear goals, and I know what I want to achieve in therapy. 6. I see progress in myself and in how I handle my problems. 7. My therapist respects my boundaries and never pressures me. 8. I feel that the therapeutic approach adapts to my needs. 9. I am confident that everything I share remains confidential. 10. I feel in sync with my therapist, and that makes me feel good. 💡 Remember: Your relationship with your therapist is key to your emotional well-being. If you feel this way, you're on the right path! If not, it’s okay to explore other options until you find the right person to accompany you on your journey. #MentalHealth #Therapy #EmotionalWellbeing

Do Therapists Just Agree with Everything? Honestly, validation is about acknowledging and understanding a client's feelings and NOT agreeing with their actions. It's about creating a safe space where they feel heard and respected, regardless of the situation. It’s about making them feel heard. For example, a client might be feeling angry and frustrated after a conflict with their boss. We wouldn't say, "You shouldn't be mad!" Instead, we might ask open-ended questions like, "Can you tell me more about what happened with your boss?" This allows them to explore their emotions in a safe space. As a therapist, I've seen the power of validation, when clients feel their emotions are acknowledged, they become more open to exploring healthier ways to cope. Validation is key to building a strong therapeutic relationship, which is essential for positive change. It's not about "right" or "wrong," but about creating a space for healing and growth. P:S. Have you ever struggled to validate a client? What are your thoughts on validation & how it helps therapy? #therapy #validation #therapeuticrelationship #mentalhealth #client #therapist

Therapy: The First Steps Ever wondered what it’s like to start therapy? Let us tell you a little story... Imagine walking into a cozy room. You're greeted with a warm smile and a comfy chair that seems to whisper, “Hey, take a load off.” You sit down and think, “Alright, this isn't so bad.” Then, the therapist says, “Tell me about yourself.” You pause, tempted to recount your most recent Netflix binge, but instead, you dive into why you're really here. “What's on your mind today?” they ask, and you both set a plan. Maybe today’s about conquering that fear of public speaking or finally figuring out why you can't stand pineapples on pizza. Throughout the session, it's all about open, honest talk. No judgment, just a safe space to be yourself. And guess what? Everything you say stays in that room. It's like Vegas, but healthier. By the end, you’re feeling lighter, maybe even a bit hopeful. You step out thinking, “I got this.” So, if you’re on the fence about therapy, take that step. You might just find it’s the best story you’ve ever started. Got questions or thoughts? Drop them below! Let’s break the stigma together. #MentalHealth #Therapy #Wellbeing #Support #AthenaBehavioralHealth

I really like when my clients inform me that they won't be coming to therapy for x period of time or that they don't feel the need for therapy anymore. Not because I think the work is done or there is no actual need for therapy but because I see this communication as a sign of growth. Ghosting people is us avoiding the uncomfortable feelings, be it after the consultation call, or after a few sessions. It is uncomfortable to say, 'Hey, the chemistry is not right or I don't feel the connection or comfort anymore.' It's easier to just not respond to people. So when my clients decide to inform that they will be unavailable for a month or two or a potential client informs that they have decided to go in another direction, it puts me at ease. We, as therapists are not immune to feelings and I have realized it's completely normal to feel bad when we are ghosted by clients, especially the ones we have a good rapport with. People stop going to therapy for several reasons and we have zero control over that, the most we can do is send a check-in email or text once or twice. So if you are a therapist reading this, please know that it's okay to feel bad about it and it's really not your fault. It doesn't make you a bad therapist, you did your best, it just wasn't a good fit. . . . . . #ghosting #therapy #therapist #privatepractice

How to Prepare for Your First Therapy session Congratulations on taking the first step towards healing and growth! Preparing for your initial therapy session can help you feel more comfortable and get the most out of your experience. Here are some tips to help you prepare: 1. Identify Your Goals - What brings you to therapy at this time? - What are your hopes and expectations for therapy? - What specific issues or challenges do you want to address? Writing down your goals can help you clarify what you want to achieve in therapy. 2. Gather Information - Write down your thoughts, feelings, and experiences related to the issues you want to address. - Consider keeping a journal or log to track your emotions and patterns. - Be prepared to share this information with your therapist. 3. Understand Confidentiality - Know that everything discussed in therapy is confidential and protected by law. - Understand the limits of confidentiality (e.g., if you're a danger to yourself or others). 4. Ask Questions - Prepare a list of questions to ask your therapist, such as: - What approach or methods will you use? - How will we work together? - How often will we meet? - How will we measure progress? Note: Read the previous post on questions you should ask. 5. Be Honest and Open - Be prepared to share openly and honestly about your experiences. - Remember that your therapist is there to support and help you. 6. Set Boundaries - Discuss what you're comfortable sharing and what you're not. - Establish boundaries and expectations for the therapy relationship. 7. Plan Logistics - Know the location, time, and duration of the session. - Plan to arrive 10-15 minutes early to complete any necessary paperwork. 8. Take Care of Yourself - Get a good night's sleep before the session. - Eat well and stay hydrated. - Engage in self-care activities to help you relax and feel grounded.( A walk would do) By following these tips, you can feel more prepared and empowered as you start your therapy journey. Remember, therapy is a collaborative process, and your active participation is key to getting the most out of it. #therapy #mentalhealth #selfcare #mentalhealthmatters #SpreadCompassion #healingjourney #trauma

This might well be an unpopular opinion… If your therapy sessions become your escape you might have… “Session dependency” If your weekly (or monthly) session is the one thing you look forward where you feel: Quiet Calm Seen Heard Connected And you’ve been having weekly sessions for 2-5-7+ years… This could be session dependency Self improvement is primarily driven by parts of us that we cannot/won’t accept We read self help books as a way to solve the problems we perceive we have We look for that one thing that will take away our pain This will be the book…this will be the therapist…this will be the modality And whilst this might very well be the case initially, they should never be depended upon When working with a therapist/practitioner the aim should be to do the work, and then go and live your life Grow in capacity to be with yourself Grow in emotional capacity, emotional intelligence Why? Because there is no final resolution There is no “I’m done, I am completely healed” What there IS is acceptance Acceptance of who you are as a person Acceptance that you were born whole and complete, that you are not broken The inner work may continue but with large periods of LIFE in between Large periods of living with acceptance and dipping in and out of therapy as and when needed What are your thoughts on therapy? Longer term or use when needed? #mentalhealth #rootcause #therapy #wednesdaywisdom #womenshealth #menshealth

Unlock the Power of Effective Therapy! 💡 In therapy, embracing certain practices can significantly enhance your journey towards healing and personal growth. Here's why prioritizing these elements is crucial: 1️⃣ Setting Healthy Boundaries: Establishing clear boundaries ensures that you feel safe and respected in therapy. By communicating your needs and boundaries openly, you create a supportive environment where genuine progress can occur. 2️⃣ Embracing Vulnerability: Vulnerability is the gateway to deeper self-understanding and emotional healing. Instead of shying away from difficult emotions, allowing yourself to be vulnerable fosters authenticity and facilitates meaningful connections with your therapist. 3️⃣ Practicing Transparency: Honesty is fundamental in therapy. Transparent communication enables your therapist to provide tailored support and guidance based on your true experiences and emotions, ultimately leading to more effective outcomes. 4️⃣ Building Trust: Trust forms the cornerstone of the therapeutic relationship. By cultivating trust through open communication and mutual respect, you create a safe space where you can explore your innermost thoughts and feelings without judgment. Prioritizing these elements in therapy can empower you to navigate life's challenges with resilience and clarity. Remember, your therapist is here to support and guide you on your journey towards holistic well-being. 🌟 #TherapyJourney #PersonalGrowth #EmotionalHealing #mentalhealthmatters #mentalhealthawareness #therapy #therapist #therapists #therapyworks #linkedin #miptherapy

Therapists, don't mistake a paper cut for a broken bone ☠️ I get it. In the therapy world, it feels like you're constantly bracing for impact. Pressure is real. You're juggling client needs, managing your practice, and trying to keep your head above water. Even those "great opportunities" can seem like just another thing on your never-ending to-do list. But not every challenge is a crisis. Most hurdles won't make or break your practice, even though it might feel that way. So, when the next "big problem" appears... DON'T FREAK OUT. ❌ Don't overhaul your practice on a whim. ❌ Don't let stress dictate your decisions. ❌ Don't let fear of failure overshadow your passion for helping others. ✅ Pause and take a breath. ✅ Evaluate the situation with a clear head. ✅ Tackle the issue with the wisdom and compassion you bring to your clients. Chances are, it's just a paper cut, not a broken bone. Approachable, manageable, and not worth losing sleep over. *Analogy inspired by my coach Mike Del Ponte’s recent posts for founders! #therapists #therapy #mentalhealth

Great insight. Counselling education can benefit very much on sharing perspectives on how to approach such sessions

one thing i've realized as a therapist is that many people don’t fully understand what therapy can offer 🌿. there’s still this misconception that you need to be in crisis to seek help, but that’s not true! therapy isn’t just for tough times — it’s a space to sort through your thoughts, make sense of life, and break free from beliefs that no longer serve you 🌸. not all therapy models are the same, but my approach focuses on seeing the whole person and helping them reach their full potential ✨. it’s a time each week to connect with yourself, to be held, and take exactly what you need, whether you’ve had a rough week or even a great one. there’s no criteria, no crisis needed — my therapy cabin is whatever you need it to be, week by week. curious to know more? drop me an email at spacetotalk@outlook.com and let’s have a chat 💌. don’t forget to save this for later and follow @spacetotalk_counselling 🧠. #therapy #eastleigh #eastleighcounsellor #counselloreastleigh #therapist #spacetotalk #talkingtherapy #therapyworks #mentalhealthmatters #mentalwellbeing #emotionalwellbeing #therapyiscool #selfcare #healingjourney #wellnessjourney #innergrowth #selfdiscovery